Calories in Rollen, abendessen, süß

Generic food Brot und Backwaren

Rollen, abendessen, süß contains 321 kcal per 100 g. A typical serving of 1 Scheibe (39 g) provides about 125 kcal.

Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 40 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

321kcal per 100 g
10 gprotein
53,6 gcarbohydrates
7,4 gfat
125kcal in 1 Scheibe (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 321 kcal
Total fat M 7,4 g 9 %
Saturated fat C 3,5 g 18 %
Trans fat C 0,17 g
Cholesterol M 55 mg 18 %
Sodium M 253 mg 11 %
Total carbohydrates C 53,6 g 19 %
Dietary fiber M 3,1 g 11 %
Total sugars M 15,4 g
Protein M 10 g 20 %
Vitamin A C 40 µg4 %
Vitamin C I 0,2 mg0,2 %
Vitamin D I 0 µg0 %
Vitamin E M 0,38 mg3 %
Vitamin K M 0,6 µg0,5 %
Thiamin (B1) M 0,48 mg40 %
Riboflavin (B2) M 0,33 mg25 %
Niacin (B3) M 3,8 mg24 %
Pantothensäure (B5) M 0,6 mg12 %
Vitamin B6 M 0,11 mg6 %
Folat (B9) C 127 µg32 %
Vitamin B12 M 0,21 µg9 %
Cholin I 14,6 mg3 %
Calcium M 62 mg5 %
Eisen M 2,7 mg15 %
Magnesium M 24 mg6 %
Phosphor M 127 mg10 %
Kalium M 149 mg3 %
Zink M 0,85 mg8 %
Kupfer M 0,097 mg11 %
Mangan M 0,4 mg17 %
Selen M 8,5 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 67 %Fat: 21 %321kcal / 100 g
  • Protein 13 %
  • Carbohydrates 67 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)40 %Folat (B9)32 %Riboflavin (B2)25 %Niacin (B3)24 %Mangan17 %Selen15 %Eisen15 %Pantothensäure (B5)12 %Kupfer11 %Phosphor10 %

Nutritional insights

  • Protein10 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber3,1 gabove the median for Backwaren (median 2,4 g)
  • Sugars15,4 gabove the median for Backwaren (median 9,5 g)
  • Fat7,4 gbelow the median for Backwaren (median 11 g)
  • Saturated fat3,5 gabove the median for Backwaren (median 2,6 g)
  • Sodium253 mgin the lowest quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1,9 g
Mehrfach ungesättigtes Fett C0,86 g
Sugars and starch (7)
Stärke M27,5 g
Saccharose M3,1 g
Glucose M4,8 g
Fruktose M5,4 g
Lactose M1,1 g
Maltose M1 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,09 g
Threonin M0,28 g
Isoleucin M0,36 g
Leucin M0,7 g
Lysin M0,31 g
Methionin M0,18 g
Cystin M0,23 g
Phenylalanin M0,48 g
Tyrosin M0,24 g
Valin M0,38 g
Arginin M0,41 g
Histidin M0,2 g
Alanin M0,33 g
Asparaginsäure M0,51 g
Glutaminsäure M3 g
Glycin M0,36 g
Prolin M1,5 g
Serin M0,51 g
Hydroxyprolin M0 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,005 g
DHA (Omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,037 g
Linolsäure (Omega-6, 18:2) ?0,76 g
SFA 4:0 M0,1 g
SFA 6:0 M0,078 g
SFA 8:0 M0,047 g
SFA 10:0 M0,13 g
SFA 12:0 M0,14 g
SFA 14:0 M0,46 g
SFA 16:0 M1,7 g
SFA 18:0 M0,79 g
SFA 20:0 M0,01 g
MUFA 18:1 ?1,7 g
PUFA 18:3 ?0,037 g
PUFA 20:4 M0,027 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,042 g
MUFA 16:1 ?0,11 g
PUFA 18:4 M0 g
MUFA 20:1 M0,019 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,051 g
SFA 17:0 M0,03 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,012 g
TFA 18:1 t M0,12 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,033 g
PUFA 18:2 CLA M0,027 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,005 g
MUFA 16:1 c M0,093 g
MUFA 18:1 c M1,6 g
PUFA 18:2 n-6 c,c M0,7 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,01 g
PUFA 20:3 ?0,012 g
Gesamt-trans-Monoensäuren C0,14 g
Gesamt-trans-Polyensäuren C0,033 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,009 g
PUFA 18:3i M0 g
PUFA 22:4 M0,004 g
Carotenoids (14)
Beta-Carotin I0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I15 µg
Retinol M40 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten I0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,1 mg
Tocopherol, gamma M0,2 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0,52 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M27,8 g
Alkohol I0 g
Koffein I0 mg
Asche M1,2 g
Theobromin I0 mg
Energie C1.342 kJ
Vitamin A, IE C135 IU
Vitamin K (Menachinon-4) M2,2 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure I51 µg
Folat, Lebensmittel C40 µg
Vitamin E, zugesetzt I0 mg
Vitamin B-12, zugesetzt I0 µg

Other forms of Rollen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rollen, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Kartoffelstärke 310 8 g 55,1 g 6,4 g
Rollen, glutenfrei, weiß, mit Reismehl hergestellt, reisstärke, und Maisstärke 239 3,3 g 50,5 g 2,7 g
Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Sorghummehl 257 5,7 g 40,2 g 8,2 g
Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt 329 11,8 g 44,3 g 11,6 g
Rollen, abendessen, glatt, gewerblich hergestellt (einschließlich Branntwein) 310 10,9 g 52 g 6,5 g
Rollen, abendessen, vollweizen 266 8,7 g 51,1 g 4,7 g
Rollen, französisch 277 8,6 g 50,2 g 4,3 g
Rollen, hamburger oder Hotdog, glatt 279 9,8 g 50,1 g 3,9 g
Rollen, hamburger oder Hotdog, mischkorn 263 9,6 g 44,6 g 6 g
Rollen, abendessen, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch 316 8,5 g 53,4 g 7,3 g
Rollen, hamburger oder Hot Dog, weizen/Krackweizen 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, mais, handelsübliche Zubereitungen 305 5,9 g 51 g 8,4 g
Brot, maismehl und Melasse 285 7,9 g 55,2 g 3,8 g
Muffin, Englisch, haferkleie, mit Rosinen 272 7,9 g 51,6 g 4 g
Brot, weizen oder Krackweizen, mit Rosinen 292 8,7 g 57,7 g 3,7 g
Brot, pan Dulce, süßhefebrot 367 9,4 g 56,4 g 11,6 g
Udi's, Glutenfrei, Klassisches französisches Abendessen 310 8 g 55,1 g 6,4 g
Interstate Brands Corp., Wonder Hamburger Rolls 273 8,1 g 50,8 g 4,2 g
Brot, rosinen 270 8,8 g 52,2 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rollen?

100 g of Rollen has 321 kcal. 1 Scheibe (39 g): about 125 kcal. 1 Walzrolle (30 g): about 96 kcal.

Is Rollen high in protein?

Rollen contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in 1 Scheibe (39 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Rollen?

Rollen has 53,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,4 g of sugars.

How much fat is in Rollen?

Rollen contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

What vitamins and minerals does Rollen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40 % DV), Folat (B9) (32 % DV), Riboflavin (B2) (25 % DV), Niacin (B3) (24 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rollen?

100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174107. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.