Calories in Pain, pour l'ensemble de la Communauté, pain de levure sucrée
Generic food Pain et produits cuits au four
Pain, pour l'ensemble de la Communauté, pain de levure sucrée contains 367 kcal per 100 g. A typical serving of 1 tranche, poids moyen de 1 tranche (63 g) provides about 231 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 48 % of the Daily Value for sélénium, 39 % of the Daily Value for Folate (B9) and 31 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 1,1 g | |
| Cholesterol I | 30 mg | 10 % |
| Sodium M | 228 mg | 10 % |
| Total carbohydrates C | 56,4 g | 21 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 12,5 g | |
| Protein M | 9,4 g | 19 % |
| Vitamine A I | 5 µg | 0,6 % |
| Vitamine C I | 1,2 mg | 1 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 0,29 mg | 2 % |
| Vitamine K M | 1,6 µg | 1 % |
| Thiamine (B1) M | 0,38 mg | 31 % |
| Riboflavine (B2) M | 0,23 mg | 18 % |
| Niacine (B3) M | 3,5 mg | 22 % |
| Acide pantothénique (B5) M | 0,59 mg | 12 % |
| Vitamine B6 M | 0,057 mg | 3 % |
| Folate (B9) C | 155 µg | 39 % |
| Vitamine B12 I | 0,11 µg | 5 % |
| Choline I | 29,1 mg | 5 % |
| Calcium M | 86 mg | 7 % |
| Fer M | 2,9 mg | 16 % |
| Magnésium M | 24 mg | 6 % |
| Phosphore M | 94 mg | 8 % |
| Potassium M | 103 mg | 2 % |
| Zinc M | 0,84 mg | 8 % |
| Cuivre M | 0,12 mg | 13 % |
| Manganèse M | 0,46 mg | 20 % |
| Sélénium M | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2,3 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars12,5 gabove the median for produits cuits au four (median 9,5 g)
- Fat11,6 gabove the median for produits cuits au four (median 11 g)
- Saturated fat2,2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium228 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Sugars and starch (7)
| Étoile M | 37,8 g |
|---|---|
| Sucre M | 3,9 g |
| Glucose M | 3,6 g |
| Fructose M | 4,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,066 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,023 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,95 g |
| SFA 20:0 M | 0,021 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,066 g |
| PUFA 20:4 M | 0,009 g |
| SFA 22:0 M | 0,017 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,9 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,21 g |
| PUFA 18:2 CLA M | 0,016 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,009 g |
| MUFA 16:1 c M | 0,034 g |
| MUFA 18:1 c M | 2,5 g |
| PUFA 18:2 n-6 c, c M | 1,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,9 g |
| Acides gras transpolyénoïques totaux C | 0,21 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Bêta-carotène I | 3 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 36 µg |
| Rétinol I | 5 µg |
| Carotène, alpha I | 1 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 1 µg |
| Tocophérol, bêta M | 0,07 mg |
| Tocophérol, gamma M | 2,7 mg |
| Tocophérol, delta M | 0,77 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 21,5 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 1,1 g |
| Théobromine I | 0 mg |
| Énergie C | 1 537 kJ |
| Vitamine A, UI C | 23 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 10,4 µg |
| Acide folique I | 68 µg |
| Folate, nourriture I | 40 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pain, blé, germés | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, dîner, doux | 321 | 10 g | 53,6 g | 7,4 g |
| Udi's, Sans gluten, Rouleaux de dîner français classiques | 310 | 8 g | 55,1 g | 6,4 g |
| Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et fécule de pomme de terre | 310 | 8 g | 55,1 g | 6,4 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, sandwich, matières grasses réduites, beurre d'arachides rempli | 437 | 8,3 g | 63,5 g | 16,7 g |
| Udi's, Sans gluten, Pain à grains entiers doux et copieux | 309 | 7,3 g | 49,1 g | 9,3 g |
| Rudi's, Boulangerie sans gluten, Pain de sandwich original | 320 | 3,1 g | 52,8 g | 10,7 g |
| Muffins, maïs, préparations commerciales | 305 | 5,9 g | 51 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 367 kcal. 1 tranche, poids moyen de 1 tranche (63 g): about 231 kcal.
How much protein is in pain?
Pain contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,9 g in 1 tranche, poids moyen de 1 tranche (63 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 56,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 12,5 g of sugars.
How much fat is in pain?
Pain contains 11,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Folate (B9) (39 % DV), Thiamine (B1) (31 % DV), Niacine (B3) (22 % DV) and manganèse (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167935. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.