Calories in Rouleaux, dîner, en clair, préparation commerciale (y compris brun et servi)
Generic food Pain et produits cuits au four
Rouleaux, dîner, en clair, préparation commerciale (y compris brun et servi) contains 310 kcal per 100 g. A typical serving of 1 chacun, pan, dîner, ou petit rouleau, 2" carré, 2" de haut (25 g) provides about 78 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49 % of the Daily Value for sélénium, 44 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat M | 6,5 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0 g | |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 52 g | 19 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 5,6 g | |
| Protein M | 10,9 g | 22 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,28 mg | 2 % |
| Vitamine K M | 10,6 µg | 9 % |
| Thiamine (B1) M | 0,53 mg | 44 % |
| Riboflavine (B2) M | 0,37 mg | 29 % |
| Niacine (B3) M | 5,4 mg | 34 % |
| Acide pantothénique (B5) M | 0,45 mg | 9 % |
| Vitamine B6 M | 0,097 mg | 6 % |
| Folate (B9) C | 150 µg | 38 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline I | 14,6 mg | 3 % |
| Calcium M | 178 mg | 14 % |
| Fer M | 3,7 mg | 21 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 122 mg | 10 % |
| Potassium M | 139 mg | 3 % |
| Zinc M | 0,99 mg | 9 % |
| Cuivre M | 0,14 mg | 15 % |
| Manganèse M | 0,58 mg | 25 % |
| Sélénium M | 26,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars5,6 gbelow the median for produits cuits au four (median 9,5 g)
- Fat6,5 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,4 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium467 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Amino acids (18)
| Tryptophane M | 0,081 g |
|---|---|
| Thréonine M | 0,29 g |
| Isoléucine M | 0,34 g |
| Leucine M | 0,73 g |
| Lysine M | 0,23 g |
| Méthionine M | 0,15 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 0,51 g |
| Tyrosine M | 0,29 g |
| Valine M | 0,4 g |
| Arginine M | 0,38 g |
| Histidine M | 0,22 g |
| Alanine M | 0,34 g |
| Acide aspartique M | 0,45 g |
| Acide glutamique M | 3,5 g |
| Glycine M | 0,39 g |
| Proline M | 1,2 g |
| Sérine M | 0,55 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,22 g |
| Acide linoléique (oméga-6, 18:2) M | 2,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,009 g |
| CFA 16:0 M | 0,79 g |
| SFA 18:0 M | 0,54 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 M | 1,8 g |
| PUFA 18:3 ? | 0,22 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,024 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 28,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 297 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique ? | 71 µg |
| Folate, nourriture M | 30 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, ail | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rouleaux, fromage | 315 | 11,5 g | 49,6 g | 7,9 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, roulis, Mexicain, bollilo | 318 | 10,7 g | 55,8 g | 5,8 g |
| Rouleaux, Mexicain, bolillo | 318 | 10,6 g | 55,8 g | 5,8 g |
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, hoagie, sous-marin | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 310 kcal. 1 chacun, pan, dîner, ou petit rouleau, 2" carré, 2" de haut (25 g): about 78 kcal. 1 rouleau, 1 oz (28 g): about 87 kcal. 1 rouleau, hamburger, frankfurter, rouleau d'oignon, pain, gros rouleau (43 g): about 133 kcal.
Is rouleaux high in protein?
Rouleaux contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in 1 chacun, pan, dîner, ou petit rouleau, 2" carré, 2" de haut (25 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in rouleaux?
Rouleaux has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 5,6 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 6,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (49 % DV), Thiamine (B1) (44 % DV), Folate (B9) (38 % DV), Niacine (B3) (34 % DV) and Riboflavine (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172793. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.