Calories in Rouleaux, dîner, blé entier
Generic food Pain et produits cuits au four
Rouleaux, dîner, blé entier contains 266 kcal per 100 g. A typical serving of 1 milieu, 2-1/2" dia (36 g) provides about 96 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 100 % of the Daily Value for manganèse, 90 % of the Daily Value for sélénium and 27 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat ? | 4,7 g | 6 % |
| Saturated fat ? | 0,84 g | 4 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates C | 51,1 g | 19 % |
| Dietary fiber ? | 7,5 g | 27 % |
| Total sugars C | 8,5 g | |
| Protein ? | 8,7 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) ? | 0,25 mg | 21 % |
| Riboflavine (B2) ? | 0,15 mg | 12 % |
| Niacine (B3) ? | 3,7 mg | 23 % |
| Acide pantothénique (B5) ? | 0,49 mg | 10 % |
| Vitamine B6 ? | 0,2 mg | 11 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 26,5 mg | 5 % |
| Calcium ? | 106 mg | 8 % |
| Fer ? | 2,4 mg | 13 % |
| Magnésium ? | 85 mg | 20 % |
| Phosphore ? | 224 mg | 18 % |
| Potassium ? | 272 mg | 6 % |
| Zinc ? | 2 mg | 18 % |
| Cuivre ? | 0,24 mg | 27 % |
| Manganèse ? | 2,3 mg | 100 % |
| Sélénium C | 49,4 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for produits cuits au four (median 6,7 g)
- Fiber7,5 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars8,5 gbelow the median for produits cuits au four (median 9,5 g)
- Fat4,7 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat0,84 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium521 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,2 g |
|---|---|
| Graisses polyinsaturées ? | 2,2 g |
Amino acids (18)
| Tryptophane ? | 0,13 g |
|---|---|
| Thréonine ? | 0,26 g |
| Isoléucine ? | 0,33 g |
| Leucine ? | 0,6 g |
| Lysine ? | 0,27 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,41 g |
| Tyrosine ? | 0,26 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,41 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,31 g |
| Acide aspartique ? | 0,46 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,35 g |
| Proline ? | 0,89 g |
| Sérine ? | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,011 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,013 g |
| CFA 16:0 ? | 0,66 g |
| SFA 18:0 ? | 0,14 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 115 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 33,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,3 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 113 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 30 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, multigrains | 241 | 9,9 g | 47,5 g | 1,2 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, blé entier, préparé à partir de la recette | 278 | 8,4 g | 51,4 g | 5,4 g |
| Pain, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Pain, seigle de marbre et pumpernickel | 259 | 8,5 g | 48,3 g | 3,3 g |
| Muffin, Changements climatiques, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rouleaux, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Pain, multigrains, avec des raisins secs | 268 | 12,4 g | 46,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 266 kcal. 1 milieu, 2-1/2" dia (36 g): about 96 kcal. 1 rouleau, 1 oz (28 g): about 74 kcal. 1 rouleau, hamburger, rouleau de frankfurter (43 g): about 114 kcal.
How much protein is in rouleaux?
Rouleaux contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in 1 milieu, 2-1/2" dia (36 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in rouleaux?
Rouleaux has 51,1 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,5 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 4,7 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), sélénium (90 % DV), cuivre (27 % DV), Niacine (B3) (23 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172794. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.