Calories in Rolls, cena., dulce

Generic food Pan y productos horneados

Rolls, cena., dulce contains 321 kcal per 100 g. A typical serving of 1 rebanada (39 g) provides about 125 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 40% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

321kcal per 100 g
10 gprotein
53,6 gcarbohydrates
7,4 gfat
125kcal in 1 rebanada (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 321 kcal
Total fat M 7,4 g 9%
Saturated fat C 3,5 g 18%
Trans fat C 0,17 g
Cholesterol M 55 mg 18%
Sodium M 253 mg 11%
Total carbohydrates C 53,6 g 19%
Dietary fiber M 3,1 g 11%
Total sugars M 15,4 g
Protein M 10 g 20%
Vitamina A C 40 µg4%
Vitamina C I 0,2 mg0,2%
Vitamina D I 0 µg0%
Vitamina E M 0,38 mg3%
Vitamina K M 0,6 µg0,5%
Thiamin (B1) M 0,48 mg40%
Riboflavin (B2) M 0,33 mg25%
Niacin (B3) M 3,8 mg24%
Ácido pantoténico (B5) M 0,6 mg12%
Vitamina B6 M 0,11 mg6%
Folate (B9) C 127 µg32%
Vitamina B12 M 0,21 µg9%
Choline I 14,6 mg3%
Calcio M 62 mg5%
Iron M 2,7 mg15%
Magnesio M 24 mg6%
Fósforo M 127 mg10%
Potasio M 149 mg3%
Zinc M 0,85 mg8%
Copper M 0,097 mg11%
Manganese M 0,4 mg17%
Selenio M 8,5 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 67%Fat: 21%321kcal / 100 g
  • Protein 13%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)40%Folate (B9)32%Riboflavin (B2)25%Niacin (B3)24%Manganese17%Selenio15%Iron15%Ácido pantoténico (B5)12%Copper11%Fósforo10%

Nutritional insights

  • Protein10 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber3,1 gabove the median for productos horneados (median 2,4 g)
  • Sugars15,4 gabove the median for productos horneados (median 9,5 g)
  • Fat7,4 gbelow the median for productos horneados (median 11 g)
  • Saturated fat3,5 gabove the median for productos horneados (median 2,6 g)
  • Sodium253 mgin the lowest quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,9 g
Grasa poliinsaturada C0,86 g
Sugars and starch (7)
Starch M27,5 g
Sucrose M3,1 g
Glucose M4,8 g
Fructosa M5,4 g
Lactose M1,1 g
Maltose M1 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,09 g
Threonine M0,28 g
Isoleucine M0,36 g
Leucine M0,7 g
Lysine M0,31 g
Metionina M0,18 g
Cistino M0,23 g
Phenylalanine M0,48 g
Tyrosine M0,24 g
Valine M0,38 g
Arginine M0,41 g
Histidina M0,2 g
Alanine M0,33 g
Ácido aspartico M0,51 g
Ácido glutamico M3 g
Glycine M0,36 g
Proline M1,5 g
Serine M0,51 g
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,005 g
DHA (omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,037 g
Ácido linoléico (omega-6, 18:2) ?0,76 g
SFA 4:0 M0,1 g
SFA 6:0 M0,078 g
SFA 8:0 M0,047 g
SFA 10:0 M0,13 g
SFA 12:0 M0,14 g
SFA 14:0 M0,46 g
SFA 16:0 M1,7 g
SFA 18:0 M0,79 g
SFA 20:0 M0,01 g
MUFA 18:1 ?1,7 g
PUFA 18:3 ?0,037 g
PUFA 20:4 M0,027 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,042 g
MUFA 16:1 ?0,11 g
PUFA 18:4 M0 g
MUFA 20:1 M0,019 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,051 g
SFA 17:0 M0,03 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,012 g
TFA 18:1 t M0,12 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,033 g
PUFA 18:2 CLA M0,027 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,005 g
MUFA 16:1 c M0,093 g
MUFA 18:1 c M1,6 g
PUFA 18:2 n-6 c,c M0,7 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,01 g
PUFA 20:3 ?0,012 g
Ácidos grasos, trans-monoenoico total C0,14 g
Ácidos grasos, trans-polienoico total C0,033 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,009 g
PUFA 18.3i M0 g
PUFA 22:4 M0,004 g
Carotenoids (14)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I15 µg
Retinol M40 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales I0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,1 mg
Tocopherol, gamma M0,2 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0,52 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M27,8 g
Alcohol I0 g
Caffeine I0 mg
Ash M1,2 g
Theobromine I0 mg
Energy C1.342 kJ
Vitamina A, UI C135 IU
Vitamina K (Menaquinona-4) M2,2 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico I51 µg
Folato, comida C40 µg
Vitamina E, añadido I0 mg
Vitamina B-12, añadido I0 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, cena., trigo entero 266 8,7 g 51,1 g 4,7 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 316 8,5 g 53,4 g 7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, maíz, preparado comercialmente 305 5,9 g 51 g 8,4 g
Pan, cornmeal y melaza 285 7,9 g 55,2 g 3,8 g
Muffin, Inglés, avena sujetador, con pasas 272 7,9 g 51,6 g 4 g
Pan, trigo o trigo crudo, con pasas 292 8,7 g 57,7 g 3,7 g
Pan, pan dulce, dulce levadura de pan 367 9,4 g 56,4 g 11,6 g
Udi's, Gluten Free, Clásicos Rollos de cena francesa 310 8 g 55,1 g 6,4 g
Interstate Brands Corp, Wonder Hamburger Rolls 273 8,1 g 50,8 g 4,2 g
Pan, raisin 270 8,8 g 52,2 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 321 kcal. 1 rebanada (39 g): about 125 kcal. 1 rollo (30 g): about 96 kcal.

Is rolls high in protein?

Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,9 g in 1 rebanada (39 g). About 13% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in rolls?

Rolls has 53,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,4 g of sugars.

How much fat is in rolls?

Rolls contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), Folate (B9) (32% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174107. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.