Calories in Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué
Generic food Pain et produits cuits au four
Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué contains 269 kcal per 100 g. A typical serving of 1 rouleau (51 g) provides about 137 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 54 % of the Daily Value for manganèse, 49 % of the Daily Value for sélénium and 44 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat M | 3,6 g | 5 % |
| Saturated fat C | 0,75 g | 4 % |
| Trans fat C | 0,018 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 463 mg | 20 % |
| Total carbohydrates C | 47,3 g | 17 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars M | 6,9 g | |
| Protein M | 11,7 g | 23 % |
| Vitamine A I | 27 µg | 3 % |
| Vitamine C I | 1,3 mg | 1 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 0,4 mg | 3 % |
| Vitamine K M | 6,8 µg | 6 % |
| Thiamine (B1) M | 0,53 mg | 44 % |
| Riboflavine (B2) M | 0,29 mg | 22 % |
| Niacine (B3) M | 4,8 mg | 30 % |
| Acide pantothénique (B5) M | 0,66 mg | 13 % |
| Vitamine B6 M | 0,13 mg | 7 % |
| Folate (B9) C | 121 µg | 30 % |
| Vitamine B12 I | 0,19 µg | 8 % |
| Choline I | 14,5 mg | 3 % |
| Calcium M | 196 mg | 15 % |
| Fer M | 2,9 mg | 16 % |
| Magnésium M | 47 mg | 11 % |
| Phosphore M | 154 mg | 12 % |
| Potassium M | 181 mg | 4 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,17 mg | 18 % |
| Manganèse M | 1,2 mg | 54 % |
| Sélénium M | 26,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber4,2 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars6,9 gbelow the median for produits cuits au four (median 9,5 g)
- Fat3,6 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,75 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium463 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,71 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Sugars and starch (7)
| Étoile M | 31,4 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 2,3 g |
| Fructose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 1,6 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,007 g |
| CFA 16:0 M | 0,5 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 0,68 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,015 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,005 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,018 g |
| MUFA 18:1 c M | 0,67 g |
| PUFA 18:2 n-6 c, c M | 1,6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,014 g |
| Acides gras transpolyénoïques totaux C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 6 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 6 µg |
| Rétinol I | 27 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,13 mg |
| Tocophérol, gamma M | 1,4 mg |
| Tocophérol, delta M | 0,35 mg |
| Tocotriénol, alpha M | 0,11 mg |
| Tocotriénol, bêta M | 0,84 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 35,2 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 2,2 g |
| Théobromine I | 0 mg |
| Énergie C | 1 123 kJ |
| Vitamine A, UI C | 99 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0,1 µg |
| Acide folique I | 53 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun hamburger | 269 | 11,7 g | 47,3 g | 3,6 g |
| Pain, froment (blé) ou craqué (blé) | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, orge | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, blé | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, blanc avec tourbillon de blé entier | 260 | 10,9 g | 46,2 g | 3,6 g |
| Bagels, blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, froment (blé) entier | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 269 kcal. 1 rouleau (51 g): about 137 kcal.
Is rouleaux high in protein?
Rouleaux contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in 1 rouleau (51 g). About 17 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in rouleaux?
Rouleaux has 47,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 6,9 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 3,6 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), sélénium (49 % DV), Thiamine (B1) (44 % DV), Folate (B9) (30 % DV) and Niacine (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174089. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.