Calories in Ruller, middag, sødt

Generic food Brød og bagværk

Ruller, middag, sødt contains 321 kcal per 100 g. A typical serving of 1 skive (39 g) provides about 125 kcal.

Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 40 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

321kcal per 100 g
10 gprotein
53,6 gcarbohydrates
7,4 gfat
125kcal in 1 skive (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 321 kcal
Total fat M 7,4 g 9 %
Saturated fat C 3,5 g 18 %
Trans fat C 0,17 g
Cholesterol M 55 mg 18 %
Sodium M 253 mg 11 %
Total carbohydrates C 53,6 g 19 %
Dietary fiber M 3,1 g 11 %
Total sugars M 15,4 g
Protein M 10 g 20 %
Vitamin A C 40 µg4 %
Vitamin C I 0,2 mg0,2 %
Vitamin D I 0 µg0 %
Vitamin E M 0,38 mg3 %
Vitamin K M 0,6 µg0,5 %
Thiamin (B1) M 0,48 mg40 %
Riboflavin (B2) M 0,33 mg25 %
Niacin (B3) M 3,8 mg24 %
Pantothensyre (B5) M 0,6 mg12 %
Vitamin B6 M 0,11 mg6 %
Folat (B9) C 127 µg32 %
Vitamin B12 M 0,21 µg9 %
Cholin I 14,6 mg3 %
Calcium M 62 mg5 %
Jern M 2,7 mg15 %
Magnesium M 24 mg6 %
Phosphor M 127 mg10 %
Kalium M 149 mg3 %
Zink M 0,85 mg8 %
Kobber M 0,097 mg11 %
Mangan M 0,4 mg17 %
Selen M 8,5 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 67 %Fat: 21 %321kcal / 100 g
  • Protein 13 %
  • Carbohydrates 67 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)40 %Folat (B9)32 %Riboflavin (B2)25 %Niacin (B3)24 %Mangan17 %Selen15 %Jern15 %Pantothensyre (B5)12 %Kobber11 %Phosphor10 %

Nutritional insights

  • Protein10 gin the top quarter of bagte produkter (median 6,7 g)
  • Fiber3,1 gabove the median for bagte produkter (median 2,4 g)
  • Sugars15,4 gabove the median for bagte produkter (median 9,5 g)
  • Fat7,4 gbelow the median for bagte produkter (median 11 g)
  • Saturated fat3,5 gabove the median for bagte produkter (median 2,6 g)
  • Sodium253 mgin the lowest quarter of bagte produkter (median 433 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C1,9 g
Polyumættet fedt C0,86 g
Sugars and starch (7)
Stivelse M27,5 g
Saccharose M3,1 g
Glucose M4,8 g
Fruktose M5,4 g
Lactose M1,1 g
Maltose M1 g
Galactose M0 g
Amino acids (19)
Tryptophan Formand M0,09 g
Threonin M0,28 g
Isoleucin M0,36 g
Leucin M0,7 g
Lysin M0,31 g
Methionin M0,18 g
Cystin M0,23 g
Phenylalanin M0,48 g
Tyrosin M0,24 g
Valine M0,38 g
Arginin M0,41 g
Histidin M0,2 g
Alanin M0,33 g
Asparaginsyre M0,51 g
Glutaminsyre M3 g
Glycin M0,36 g
Proline M1,5 g
Serine M0,51 g
Hydroxyprolin M0 g
Individual fatty acids (47)
EPA (omega-3, 20: 5 n-3) M0,005 g
DHA (omega-3, 22: 6 n-3) M0,006 g
ALA (omega-3, 18: 3 n-3) M0,037 g
Linolsyre (omega- 6, 18: 2) ?0,76 g
SFA 4: 0 M0,1 g
SFA 6: 0 M0,078 g
SFA 8: 0 M0,047 g
SFA 10: 0 M0,13 g
SFA 12: 0 M0,14 g
SFA 14: 0 M0,46 g
SFA 16: 0 M1,7 g
SFA 18: 0 M0,79 g
SFA 20: 0 M0,01 g
MUFA 18: 1 ?1,7 g
PUFA 18: 3 ?0,037 g
PUFA 20: 4 M0,027 g
SFA 22: 0 M0,003 g
MUFA 14: 1 M0,042 g
MUFA 16: 1 ?0,11 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0,019 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) M0,004 g
SFA 15: 0 M0,051 g
SFA 17: 0 M0,03 g
SFA 24: 0 M0,003 g
TFA 16: 1 t M0,012 g
TFA 18: 1 t M0,12 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,033 g
PUFA 18: 2 CLAS M0,027 g
MUFA 24: 1 c M0,001 g
PUFA 20: 2 n-6 c, c M0,005 g
MUFA 16: 1 c M0,093 g
MUFA 18: 1 c M1,6 g
PUFA 18: 2 n-6 c, c M0,7 g
MUFA 22: 1 c M0 g
PUFA 18: 3 n-6 c, c, c M0 g
MUFA 17: 1 M0,01 g
PUFA 20: 3 ?0,012 g
Fedtsyrer, total trans- monoensyre C0,14 g
Fedtsyrer, total trans- polyensyre C0,033 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,003 g
PUFA 20: 3 n-6 M0,009 g
PUFA 18: 3i M0 g
PUFA 22: 4 M0,004 g
Carotenoids (14)
Betacaroten I0 µg
Lycopen I0 µg
Lutein + zeaxanthin I15 µg
Retinol M40 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder I0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,1 mg
Tocopherol, gamma M0,2 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0,52 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Vand M27,8 g
Alkohol I0 g
Koffein I0 mg
Aske M1,2 g
Theobromin I0 mg
Energi C1.342 kJ
A-vitamin, IE C135 IU
Vitamin K (Menaquinone-4) M2,2 µg
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre I51 µg
Folat, mad C40 µg
Vitamin E, tilsat I0 mg
B12-vitamin, tilsat I0 µg

Other forms of Ruller

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ruller, pumpernikkel 276 10,8 g 51,9 g 2,8 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og kartoffelstivelse 310 8 g 55,1 g 6,4 g
Ruller, glutenfri, hvide, fremstillet med rismel, stivelse af ris, og majsstivelse 239 3,3 g 50,5 g 2,7 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og sorghum mel 257 5,7 g 40,2 g 8,2 g
Ruller, glutenfri, fuldkorn, fremstillet med tapioka stivelse og brunt rismel 329 11,8 g 44,3 g 11,6 g
Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings) 310 10,9 g 52 g 6,5 g
Ruller, middag, hele hvede 266 8,7 g 51,1 g 4,7 g
Ruller, fransk 277 8,6 g 50,2 g 4,3 g
Ruller, hamburger eller hotdog, almindelig 279 9,8 g 50,1 g 3,9 g
Ruller, hamburger eller hotdog, blandet korn 263 9,6 g 44,6 g 6 g
Ruller, middag, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) 316 8,5 g 53,4 g 7,3 g
Ruller, hamburger eller hotdog, hvede / krakket hvede 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, korn, kommercielt tilberedt 305 5,9 g 51 g 8,4 g
Brød, majsmel og melasse 285 7,9 g 55,2 g 3,8 g
Muffin, Engelsk, havreklid, med rosiner 272 7,9 g 51,6 g 4 g
Brød, hvede eller krakket hvede, med rosiner 292 8,7 g 57,7 g 3,7 g
Brød, pan dulce, sødgær-brød 367 9,4 g 56,4 g 11,6 g
UDI 's, Gluten Free, Klassisk Fransk Middag Rolls 310 8 g 55,1 g 6,4 g
Interstate Brands Corp, Wonder Hamburger Rolls 273 8,1 g 50,8 g 4,2 g
Brød, rosin 270 8,8 g 52,2 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ruller?

100 g of ruller has 321 kcal. 1 skive (39 g): about 125 kcal. 1 rulle (30 g): about 96 kcal.

Is ruller high in protein?

Ruller contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in 1 skive (39 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in ruller?

Ruller has 53,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,4 g of sugars.

How much fat is in ruller?

Ruller contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

What vitamins and minerals does ruller contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40 % DV), Folat (B9) (32 % DV), Riboflavin (B2) (25 % DV), Niacin (B3) (24 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ruller?

100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174107. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.