Calories in Muffins, maïs, préparations commerciales

Generic food Pain et produits cuits au four

Muffins, maïs, préparations commerciales contains 305 kcal per 100 g. A typical serving of 1 moyenne (113 g) provides about 345 kcal.

Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 33 % of the Daily Value for cuivre, 28 % of the Daily Value for sélénium and 25 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy.

305kcal per 100 g

5,9 gprotein

51 gcarbohydrates

8,4 gfat

345kcal in 1 moyenne (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	305 kcal
Total fat ?	8,4 g	11 %
Saturated fat C	1,4 g	7 %
Cholesterol C	26 mg	9 %
Sodium C	385 mg	17 %
Total carbohydrates C	51 g	19 %
Dietary fiber ?	3,4 g	12 %
Total sugars C	17,8 g
Protein ?	5,9 g	12 %
Vitamine A C	52 µg	6 %
Vitamine C C	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E C	0,8 mg	5 %
Vitamine K C	2,3 µg	2 %
Thiamine (B1) ?	0,27 mg	23 %
Riboflavine (B2) ?	0,33 mg	25 %
Niacine (B3) ?	2 mg	13 %
Acide pantothénique (B5) ?	0,44 mg	9 %
Vitamine B6 ?	0,084 mg	5 %
Folate (B9) C	82 µg	21 %
Vitamine B12 C	0,09 µg	4 %
Choline I	51,7 mg	9 %
Calcium ?	74 mg	6 %
Fer ?	2,8 mg	16 %
Magnésium C	32 mg	8 %
Phosphore ?	284 mg	23 %
Potassium ?	69 mg	1 %
Zinc C	0,54 mg	5 %
Cuivre C	0,3 mg	33 %
Manganèse C	0,36 mg	15 %
Sélénium M	15,2 µg	28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 67 %
Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,9 gbelow the median for produits cuits au four (median 6,7 g)
Fiber3,4 gabove the median for produits cuits au four (median 2,4 g)
Sugars17,8 gabove the median for produits cuits au four (median 9,5 g)
Fat8,4 gbelow the median for produits cuits au four (median 11 g)
Saturated fat1,4 gbelow the median for produits cuits au four (median 2,6 g)
Sodium385 mgbelow the median for produits cuits au four (median 433 mg)
Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	2,1 g
Graisses polyinsaturées C	3,2 g

Amino acids (18)

Tryptophane ?	0,068 g
Thréonine ?	0,23 g
Isoléucine ?	0,26 g
Leucine ?	0,52 g
Lysine ?	0,28 g
Méthionine ?	0,12 g
Cystine ?	0,11 g
Phénylalanine ?	0,3 g
Tyrosine ?	0,22 g
Valine ?	0,29 g
Arginine ?	0,32 g
Histidine ?	0,15 g
Alanine ?	0,29 g
Acide aspartique ?	0,48 g
Acide glutamique ?	1,3 g
Glycine ?	0,22 g
Proline ?	0,48 g
Sérine ?	0,33 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0,002 g
Acide linoléique (oméga-6, 18:2) C	3 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0,021 g
CFA 16:0 C	1 g
SFA 18:0 C	0,28 g
MUFA 18:1 C	2,1 g
PUFA 18:3 C	0,18 g
PUFA 20:4 C	0,009 g
MUFA 16:1 C	0,031 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Bêta-carotène C	20 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	263 µg
Rétinol C	49 µg
Carotène, alpha C	12 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta C	0 µg

Other components (11)

Eau ?	32,6 g
Alcool ?	0 g
Caféine C	0 mg
Cendres ?	2,1 g
Théobromine C	0 mg
Énergie C	1 278 kJ
Vitamine A, UI ?	208 IU
Acide folique C	28 µg
Folate, nourriture C	34 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) Cooked	276	8,9 g	55 g	2,2 g
Muffins, Changements climatiques, blé	223	8,7 g	44,8 g	2 g
Muffins, Changements climatiques, blé entier	203	8,8 g	40,4 g	2,1 g
Muffins, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %)	296	6,9 g	41,4 g	11,4 g
Muffins, bleuets, préparations commerciales (y compris les mini-muffins)	375	4,5 g	53 g	16,1 g
Muffins, bleuets, mélange sec Dried or dry	293	3,5 g	61 g	3,3 g
Muffins, bleuets, type grille-pain	313	4,6 g	53,3 g	9,5 g
Muffins, bleuets, préparé à partir de la recette, produit avec du lait faible en gras (2 %)	285	6,5 g	40,7 g	10,8 g
Muffins, son d'avoine	270	7 g	48,3 g	7,4 g
Muffins, son de blé, mélange sec Dried or dry	396	7,1 g	73 g	12 g
Muffins, Changements climatiques, en clair, enrichi, avec aggloméré ca (inclut le sarcophage)	227	8,9 g	44,2 g	1,7 g
Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked	270	10,3 g	52,7 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rouleaux, dîner, doux	321	10 g	53,6 g	7,4 g
Pillsbury, Cinnamon Rolls avec glaçage, pâte réfrigérée	330	4,3 g	53,4 g	11,3 g
Pain, cannelle	253	7,1 g	44,4 g	5,3 g
Pain, froment (blé) ou craqué (blé), avec des raisins secs	292	8,7 g	57,7 g	3,7 g
Muffin, Changements climatiques, son d'avoine, avec des raisins secs	272	7,9 g	51,6 g	4 g
Pain, farine de maïs et mélasse	285	7,9 g	55,2 g	3,8 g
Udi's, Sans gluten, Pain de sandwich blanc doux et délicieux	298	5,4 g	51,2 g	8 g
Pain, sans gluten, blanc, en amidon de tapioca et farine de riz brun	298	5,4 g	51,2 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in muffins?

100 g of muffins has 305 kcal. 1 moyenne (113 g): about 345 kcal. 1 mini (17 g): about 52 kcal. 1 oz (28,4 g): about 86 kcal.

How much protein is in muffins?

Muffins contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,7 g in 1 moyenne (113 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in muffins?

Muffins has 51 g of total carbohydrates per 100 g, including 3,4 g of fiber and 17,8 g of sugars.

How much fat is in muffins?

Muffins contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

What vitamins and minerals does muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), sélénium (28 % DV), Riboflavine (B2) (25 % DV), Thiamine (B1) (23 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffins?

100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.

Does muffins have the same nutrition not specified and cooked?

No. Per 100 g, muffins, maïs, préparations commerciales has 305 kcal, while muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175002. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.