Calories in Framboises, sauvages (Indiens des plaines du Nord)
Generic food Autres aliments
Framboises, sauvages (Indiens des plaines du Nord) contains 62 kcal per 100 g. A typical serving of 1 tasse (130 g) provides about 81 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 29 % of the Daily Value for Vitamine C, 16 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 13,9 g | 5 % |
| Dietary fiber M | 7,5 g | 27 % |
| Total sugars M | 5,5 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C M | 26,4 mg | 29 % |
| Vitamine E M | 0,57 mg | 4 % |
| Vitamine K M | 6,6 µg | 6 % |
| Thiamine (B1) M | 0,018 mg | 2 % |
| Riboflavine (B2) M | 0,08 mg | 6 % |
| Niacine (B3) M | 1 mg | 6 % |
| Acide pantothénique (B5) M | 0,3 mg | 6 % |
| Vitamine B6 M | 0,1 mg | 6 % |
| Folate (B9) M | 5 µg | 1 % |
| Choline ? | 9,5 mg | 2 % |
| Calcium M | 36 mg | 3 % |
| Fer M | 0,64 mg | 4 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 41 mg | 3 % |
| Potassium M | 175 mg | 4 % |
| Zinc M | 0,47 mg | 4 % |
| Cuivre M | 0,097 mg | 11 % |
| Manganèse M | 0,37 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber7,5 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars5,5 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,28 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium4 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,07 g |
|---|---|
| Glucose M | 2,4 g |
| Fructose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 13 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 130 µg |
| Carotène, alpha M | 2 µg |
| Cryptoxanthine, bêta M | 31 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 2,2 mg |
| Tocophérol, delta M | 2,4 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (8)
| Eau M | 84,5 g |
|---|---|
| Cendres M | 0,28 g |
| Énergie C | 261 kJ |
| Vitamine A, UI ? | 50 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 5 µg |
| Bétaïne M | 0,5 mg |
Other forms of Framboises
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, brut Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Framboises, congelés, rouge, sucrés Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Framboises, purée, sans pépins | 41 | 1 g | 8 g | 0,87 g |
| Framboises, purée, avec des graines | 55 | 1,1 g | 11,5 g | 0,97 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Framboises, congelés Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
| Légumes comme ingrédient dans les ragoûts | 59 | 1,8 g | 12,7 g | 0,3 g |
| Peau de chat, Tirs à feuilles étroites (Indiens des plaines du Nord) | 25 | 1,2 g | 5,1 g | 0 g |
| Légumes comme ingrédient dans le curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Légumes comme ingrédient dans les soupes | 50 | 1,9 g | 10,6 g | 0,33 g |
| Autres légumes en tant qu'ingrédient de l'omelette | 39 | 3,2 g | 5,7 g | 0,39 g |
| Agave, brut (Sud-Ouest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Tomates en tant qu'ingrédient dans l'omelette | 25 | 1,1 g | 5,5 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in framboises?
100 g of framboises has 62 kcal. 1 tasse (130 g): about 81 kcal.
How much protein is in framboises?
Framboises contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 tasse (130 g). About 7 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in framboises?
Framboises has 13,9 g of total carbohydrates per 100 g, including 7,5 g of fiber and 5,5 g of sugars.
How much fat is in framboises?
Framboises contains 0,28 g of fat per 100 g.
What vitamins and minerals does framboises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV), manganèse (16 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in framboises?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does framboises have the same nutrition not specified and raw?
No. Per 100 g, framboises, sauvages (Indiens des plaines du Nord) has 62 kcal, while framboises, brut has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168997. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.