Calories in Framboises, purée, avec des graines
Generic food Fruits
Framboises, purée, avec des graines contains 55 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 29 % of the Daily Value for manganèse and 16 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0,97 g | 1 % |
| Saturated fat C | 0,062 g | 0,3 % |
| Trans fat C | 0 g | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber M | 4,3 g | 15 % |
| Total sugars M | 6,6 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A ? | 5 µg | 0,6 % |
| Vitamine C M | 14,6 mg | 16 % |
| Vitamine E M | 0,77 mg | 5 % |
| Thiamine (B1) M | 0,08 mg | 7 % |
| Riboflavine (B2) M | 0,09 mg | 7 % |
| Niacine (B3) M | 0,46 mg | 3 % |
| Acide pantothénique (B5) M | 0,31 mg | 6 % |
| Vitamine B6 M | 0,037 mg | 2 % |
| Folate (B9) M | 30 µg | 8 % |
| Calcium M | 23 mg | 2 % |
| Fer M | 0,69 mg | 4 % |
| Magnésium M | 25 mg | 6 % |
| Phosphore M | 30 mg | 2 % |
| Potassium M | 195 mg | 4 % |
| Zinc M | 0,31 mg | 3 % |
| Cuivre M | 0,086 mg | 10 % |
| Manganèse M | 0,68 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber4,3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars6,6 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,97 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,062 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,027 g |
|---|---|
| Graisses polyinsaturées C | 0,058 g |
Sugars and starch (7)
| Étoile M | 0,07 g |
|---|---|
| Sucre M | 0,21 g |
| Glucose M | 3,1 g |
| Fructose M | 3,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,03 g |
| SFA 4:0 M | 0,01 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,003 g |
| CFA 16:0 M | 0,018 g |
| SFA 18:0 M | 0,007 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,026 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,026 g |
| PUFA 18:2 n-6 c, c M | 0,03 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 19 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 469 µg |
| Carotène, alpha M | 79 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,18 mg |
| Tocophérol, gamma M | 0,47 mg |
| Tocophérol, delta M | 0,86 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (5)
| Eau M | 85,9 g |
|---|---|
| Cendres M | 0,54 g |
| Énergie C | 230 kJ |
| Vitamine A, UI ? | 97 IU |
| Folate, nourriture M | 30 µg |
Other forms of Framboises
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, brut Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Framboises, congelés, rouge, sucrés Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Framboises, purée, sans pépins | 41 | 1 g | 8 g | 0,87 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Framboises, sauvages (Indiens des plaines du Nord) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Framboises, congelés Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, NFS | 44 | 0,66 g | 9,9 g | 0,25 g |
| Pommes de terre douces, cassonade ou purée | 99 | 1,9 g | 17,2 g | 2,6 g |
| Pommes de terre douces, NFS | 115 | 1,6 g | 17,1 g | 4,5 g |
| Saucisse, non sucré | 52 | 0,27 g | 12,3 g | 0,16 g |
| Jus de pamplemousse, blanc, embouteillé, non sucré, SPRAY OCEAN | 37 | 0,54 g | 7,5 g | 0,64 g |
| Smoothie de jus de fruits, JURIDIQUE NAKED, MACHINE BLEU | 71 | 0,42 g | 16,7 g | 0 g |
| Jus d'orange, réfrigéré, inclus dans le concentré, avec ajout de calcium et de vitamines A, D, E | 49 | 0,68 g | 11,5 g | 0,12 g |
| Jus d'orange, réfrigéré, inclus dans le concentré | 49 | 0,68 g | 11,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in framboises?
100 g of framboises has 55 kcal.
How much protein is in framboises?
Framboises contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in framboises?
Framboises has 11,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,6 g of sugars.
How much fat is in framboises?
Framboises contains 0,97 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does framboises contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in framboises?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does framboises have the same nutrition not specified and raw?
No. Per 100 g, framboises, purée, avec des graines has 55 kcal, while framboises, brut has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167809. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.