Calories in Mûres, brut
Generic food Raw Fruits
Mûres, brut contains 43 kcal per 100 g. A typical serving of 1 tasse (144 g) provides about 62 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 28 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine C and 18 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber M | 5,3 g | 19 % |
| Total sugars M | 4,9 g | |
| Protein M | 1,4 g | 3 % |
| Vitamine A M | 11 µg | 1 % |
| Vitamine C ? | 21 mg | 23 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,2 mg | 8 % |
| Vitamine K M | 19,8 µg | 17 % |
| Thiamine (B1) M | 0,02 mg | 2 % |
| Riboflavine (B2) M | 0,026 mg | 2 % |
| Niacine (B3) M | 0,65 mg | 4 % |
| Acide pantothénique (B5) M | 0,28 mg | 6 % |
| Vitamine B6 M | 0,03 mg | 2 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 8,5 mg | 2 % |
| Calcium M | 29 mg | 2 % |
| Fer M | 0,62 mg | 3 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 22 mg | 2 % |
| Potassium M | 162 mg | 3 % |
| Zinc M | 0,53 mg | 5 % |
| Cuivre M | 0,17 mg | 18 % |
| Manganèse M | 0,65 mg | 28 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber5,3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars4,9 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,49 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,014 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,047 g |
|---|---|
| Graisses polyinsaturées C | 0,28 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,07 g |
| Glucose M | 2,3 g |
| Fructose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose M | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,19 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,012 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,044 g |
| PUFA 18:3 I | 0,094 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,004 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Bêta-carotène M | 128 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 118 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 1,3 mg |
| Tocophérol, delta M | 0,9 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 88,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,37 g |
| Théobromine Z | 0 mg |
| Énergie C | 181 kJ |
| Vitamine A, UI M | 214 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 25 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS | USDA Foundation |
|---|---|---|
| Calories | 43 kcal | n/a |
| Protein | 1,4 g | 1,5 g |
| Carbohydrates | 9,6 g | n/a |
| Fat | 0,49 g | n/a |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 4,9 g | 6,5 g |
| Sodium | 1 mg | 1,5 mg |
Other forms of Mûres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, sauvage, crus (Autochtones d'Alaska) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Mûres, en conserve, sirop lourd, solides et liquides Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Mûres, congelés, non sucré Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Mûres, congelés Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, brut Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Canneberges, brut Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Poires, asiatique, brut Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Cerises, rouge et blanc, brut Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Citron, brut, sans pelure Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Carambole, (fruits d'amidon), brut Raw | 31 | 1 g | 6,7 g | 0,33 g |
| Fruits amidons et fécules, brut Raw | 31 | 1 g | 6,7 g | 0,33 g |
| Feijoa, brut Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mûres?
100 g of raw mûres has 43 kcal. 1 tasse (144 g): about 62 kcal.
How much protein is in raw mûres?
Raw mûres contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 tasse (144 g). About 11 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw mûres?
Raw mûres has 9,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4,9 g of sugars.
How much fat is in raw mûres?
Raw mûres contains 0,49 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), Vitamine C (23 % DV), cuivre (18 % DV) and Vitamine K (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mûres?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does mûres have the same nutrition raw and canned?
No. Per 100 g, mûres, brut has 43 kcal, while mûres, en conserve, sirop lourd, solides et liquides has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173946. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.