Calories in Goyaves, fréquent, brut
Generic food Raw Fruits
Goyaves, fréquent, brut contains 68 kcal per 100 g. A typical serving of 1 fruit, sans déchets (55 g) provides about 37 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 254 % of the Daily Value for Vitamine C, 26 % of the Daily Value for cuivre and 12 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat M | 0,95 g | 1 % |
| Saturated fat C | 0,27 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars M | 8,9 g | |
| Protein M | 2,6 g | 5 % |
| Vitamine A ? | 31 µg | 3 % |
| Vitamine C M | 228 mg | 254 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,73 mg | 5 % |
| Vitamine K I | 2,6 µg | 2 % |
| Thiamine (B1) M | 0,067 mg | 6 % |
| Riboflavine (B2) M | 0,04 mg | 3 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) M | 0,45 mg | 9 % |
| Vitamine B6 M | 0,11 mg | 6 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 7,6 mg | 1 % |
| Calcium M | 18 mg | 1 % |
| Fer M | 0,26 mg | 1 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 40 mg | 3 % |
| Potassium M | 417 mg | 9 % |
| Zinc M | 0,23 mg | 2 % |
| Cuivre M | 0,23 mg | 26 % |
| Manganèse M | 0,15 mg | 7 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber5,4 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars8,9 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,95 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,27 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,087 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Amino acids (17)
| Tryptophane I | 0,022 g |
|---|---|
| Thréonine I | 0,096 g |
| Isoléucine I | 0,093 g |
| Leucine I | 0,17 g |
| Lysine I | 0,072 g |
| Méthionine I | 0,016 g |
| Phénylalanine I | 0,006 g |
| Tyrosine I | 0,031 g |
| Valine I | 0,087 g |
| Arginine I | 0,065 g |
| Histidine I | 0,022 g |
| Alanine I | 0,13 g |
| Acide aspartique I | 0,16 g |
| Acide glutamique I | 0,33 g |
| Glycine I | 0,13 g |
| Proline I | 0,078 g |
| Sérine I | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,29 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,019 g |
| CFA 16:0 ? | 0,23 g |
| SFA 18:0 ? | 0,025 g |
| MUFA 18:1 ? | 0,082 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 374 µg |
|---|---|
| Lycopène M | 5 204 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau M | 80,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 285 kJ |
| Vitamine A, UI ? | 624 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 49 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Goyaves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goyaves, fraises, brut Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goyava, brut Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Kumquats, brut Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, brut Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Feijoa, brut Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Cerises, rouge et blanc, brut Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Kiwis, vert, brut Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Fruits kiwis, brut Raw | 64 | 1,1 g | 14 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw goyaves?
100 g of raw goyaves has 68 kcal. 1 fruit, sans déchets (55 g): about 37 kcal. 1 tasse (165 g): about 112 kcal.
How much protein is in raw goyaves?
Raw goyaves contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in 1 fruit, sans déchets (55 g). About 13 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw goyaves?
Raw goyaves has 14,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 8,9 g of sugars.
How much fat is in raw goyaves?
Raw goyaves contains 0,95 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw goyaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (254 % DV), cuivre (26 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw goyaves?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173044. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.