Calories in Plums, dried (prunes), uncooked
Generic food Dried or dry Fruits
Plums, dried (prunes), uncooked contains 240 kcal per 100 g. A typical serving of 1 cup, pitted (174 g) provides about 418 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 50% of the Daily Value for Vitamin K, 31% of the Daily Value for copper and 16% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 0.38 g | 0.5% |
| Saturated fat C | 0.088 g | 0.4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 63.9 g | 23% |
| Dietary fiber M | 7.1 g | 25% |
| Total sugars M | 38.1 g | |
| Protein M | 2.2 g | 4% |
| Vitamin A M | 39 µg | 4% |
| Vitamin C M | 0.6 mg | 0.7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.43 mg | 3% |
| Vitamin K M | 59.5 µg | 50% |
| Thiamin (B1) M | 0.051 mg | 4% |
| Riboflavin (B2) M | 0.19 mg | 14% |
| Niacin (B3) M | 1.9 mg | 12% |
| Pantothenic acid (B5) M | 0.42 mg | 8% |
| Vitamin B6 M | 0.21 mg | 12% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 10.1 mg | 2% |
| Calcium M | 43 mg | 3% |
| Iron M | 0.93 mg | 5% |
| Magnesium M | 41 mg | 10% |
| Phosphorus M | 69 mg | 6% |
| Potassium M | 732 mg | 16% |
| Zinc M | 0.44 mg | 4% |
| Copper M | 0.28 mg | 31% |
| Manganese M | 0.3 mg | 13% |
| Selenium M | 0.3 µg | 0.5% |
| Fluoride M | 4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber7.1 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars38.1 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.38 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.088 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.053 g |
|---|---|
| Polyunsaturated fat C | 0.062 g |
Sugars and starch (7)
| Starch M | 5.1 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 25.5 g |
| Fructose M | 12.5 g |
| Lactose M | 0 g |
| Maltose M | 0.06 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.025 g |
|---|---|
| Threonine M | 0.049 g |
| Isoleucine M | 0.041 g |
| Leucine M | 0.066 g |
| Lysine M | 0.05 g |
| Methionine M | 0.016 g |
| Cystine M | 0.011 g |
| Phenylalanine M | 0.052 g |
| Tyrosine M | 0.021 g |
| Valine M | 0.056 g |
| Arginine M | 0.037 g |
| Histidine M | 0.027 g |
| Alanine M | 0.066 g |
| Aspartic acid M | 0.8 g |
| Glutamic acid M | 0.11 g |
| Glycine M | 0.047 g |
| Proline M | 0.13 g |
| Serine M | 0.059 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0.007 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.03 g |
| SFA 18:0 M | 0.044 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 M | 0.014 g |
| PUFA 18:3 M | 0.017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.039 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 394 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 148 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 57 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 93 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 30.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.6 g |
| Theobromine Z | 0 mg |
| Energy C | 1,006 kJ |
| Vitamin A, IU M | 781 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 4 µg |
| Betaine M | 0.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Plums
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Plums, canned, heavy syrup, drained Canned | 89 | 0.44 g | 23.1 g | 0.14 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune, dried Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Tamarinds, raw Raw | 239 | 2.8 g | 62.5 g | 0.6 g |
| Tamarind | 239 | 2.8 g | 62.5 g | 0.6 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
| Prune puree | 257 | 2.1 g | 65.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry plums?
100 g of dried or dry plums has 240 kcal. 1 cup, pitted (174 g): about 418 kcal. 1 prune, pitted (9.5 g): about 23 kcal.
How much protein is in dried or dry plums?
Dried or dry plums contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in 1 cup, pitted (174 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry plums?
Dried or dry plums has 63.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 38.1 g of sugars.
How much fat is in dried or dry plums?
Dried or dry plums contains 0.38 g of fat per 100 g, of which 0.088 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does dried or dry plums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (50% DV), copper (31% DV), potassium (16% DV), Riboflavin (B2) (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry plums?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does plums have the same nutrition dried or dry and cooked?
No. Per 100 g, plums, dried (prunes), uncooked has 240 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168162. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.