Calories in Pineapple, raw
Generic food Raw Fruits
Pineapple, raw contains 60 kcal per 100 g. A typical serving of 1 slice (56 g) provides about 34 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
100 g provides 65% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0.21 g | 0.3% |
| Saturated fat C | 0.009 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 14.1 g | 5% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 11.4 g | |
| Protein C | 0.46 g | 0.9% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 58.6 mg | 65% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.064 mg | 5% |
| Riboflavin (B2) C | 0.032 mg | 2% |
| Niacin (B3) C | 0.23 mg | 1% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.5 mg | 1% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.05 mg | 0.3% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 5 mg | 0.4% |
| Potassium C | 137 mg | 3% |
| Zinc C | 0.11 mg | 1% |
| Copper C | 0.095 mg | 11% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.013 g |
|---|---|
| Polyunsaturated fat C | 0.04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.005 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.012 g |
| PUFA 18:3 C | 0.017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 35 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 54 kcal |
| Protein | 0.46 g |
| Carbohydrates | 14.1 g |
| Fat | 0.21 g |
| Fiber | 0.94 g |
| Sugars | 11.4 g |
| Sodium | 0 mg |
Other forms of Pineapple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
| Pineapple, raw, traditional varieties Raw | 45 | 0.55 g | 11.8 g | 0.13 g |
| Pineapple, raw, extra sweet variety Raw | 51 | 0.53 g | 13.5 g | 0.11 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Fruit salad, fresh or raw, excluding citrus fruits, no dressing Raw | 59 | 0.64 g | 13.9 g | 0.21 g |
| Kiwifruit, ZESPRI SunGold, raw Raw | 63 | 1 g | 15.8 g | 0.28 g |
| Apples, raw, without skin Raw | 48 | 0.27 g | 12.8 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pineapple?
100 g of raw pineapple has 60 kcal. 1 slice (56 g): about 34 kcal. 1 chunk (15 g): about 9 kcal. 1 cup (165 g): about 99 kcal.
How much protein is in raw pineapple?
Raw pineapple contains 0.46 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.26 g in 1 slice (56 g). About 3% of its calories come from protein.
How many carbs are in raw pineapple?
Raw pineapple has 14.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 11.4 g of sugars.
How much fat is in raw pineapple?
Raw pineapple contains 0.21 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
What vitamins and minerals does raw pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pineapple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pineapple have the same nutrition raw and canned?
No. Per 100 g, pineapple, raw has 60 kcal, while pineapple, canned, juice pack, drained has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709260. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.