Calories in Ananas, brut
Generic food Raw Fruits
This record duplicates Ananas, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ananas, brut contains 54 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 76 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 65 % of the Daily Value for Vitamine C, 38 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,21 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber M | 0,94 g | 3 % |
| Total sugars M | 11,4 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamine C M | 58,6 mg | 65 % |
| Thiamine (B1) M | 0,064 mg | 5 % |
| Niacine (B3) M | 0,23 mg | 1 % |
| Vitamine B6 M | 0,11 mg | 6 % |
| Calcium M | 12,5 mg | 1 % |
| Fer M | 0,054 mg | 0,3 % |
| Magnésium M | 13,4 mg | 3 % |
| Phosphore M | 5,4 mg | 0,4 % |
| Potassium M | 137 mg | 3 % |
| Zinc M | 0,11 mg | 1 % |
| Cuivre M | 0,095 mg | 11 % |
| Manganèse M | 0,87 mg | 38 % |
| Molybdène M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber0,94 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars11,4 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,21 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucre M | 3,5 g |
|---|---|
| Glucose M | 3,9 g |
| Fructose M | 4,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (8)
| Eau M | 85 g |
|---|---|
| Nitrogène M | 0,074 g |
| Cendres M | 0,25 g |
| Acide citrique M | 685 mg |
| Acide malique M | 264 mg |
| Acide oxalique M | 0 mg |
| Acide pyruvique M | 0 mg |
| Acide quinique M | 0 mg |
Frequently asked questions
How many calories are in raw ananas?
100 g of raw ananas has 54 kcal. Montant de référence, racc (140 g): about 76 kcal.
How much protein is in raw ananas?
Raw ananas contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,65 g in montant de référence, racc (140 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in raw ananas?
Raw ananas has 14,1 g of total carbohydrates per 100 g, including 0,94 g of fiber and 11,4 g of sugars.
How much fat is in raw ananas?
Raw ananas contains 0,21 g of fat per 100 g.
What vitamins and minerals does raw ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (65 % DV), manganèse (38 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ananas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346398. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.