Calories in Tourteaux, Pommes néerlandaises, Préparé commercialement
Generic food Pain et produits cuits au four
Tourteaux, Pommes néerlandaises, Préparé commercialement contains 290 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 16 % of the Daily Value for cuivre, 16 % of the Daily Value for Thiamine (B1) and 14 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat M | 11,5 g | 15 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium M | 200 mg | 9 % |
| Total carbohydrates C | 44,5 g | 16 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars C | 22 g | |
| Protein M | 2,2 g | 4 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C M | 5,7 mg | 6 % |
| Vitamine E M | 0,96 mg | 6 % |
| Vitamine K M | 16,4 µg | 14 % |
| Thiamine (B1) M | 0,19 mg | 16 % |
| Riboflavine (B2) M | 0,067 mg | 5 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) M | 0,096 mg | 2 % |
| Vitamine B6 M | 0,039 mg | 2 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline ? | 17 mg | 3 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 0,91 mg | 5 % |
| Magnésium M | 8 mg | 2 % |
| Phosphore M | 29 mg | 2 % |
| Potassium M | 76 mg | 2 % |
| Zinc M | 0,19 mg | 2 % |
| Cuivre M | 0,15 mg | 16 % |
| Manganèse M | 0,23 mg | 10 % |
| Sélénium M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,6 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars22 gabove the median for produits cuits au four (median 9,5 g)
- Fat11,5 gabove the median for produits cuits au four (median 11 g)
- Saturated fat2,3 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium200 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Sugars and starch (6)
| Étoile M | 15,4 g |
|---|---|
| Sucre M | 11 g |
| Glucose M | 4,9 g |
| Fructose M | 4,6 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
Amino acids (18)
| Tryptophane M | 0,027 g |
|---|---|
| Thréonine M | 0,063 g |
| Isoléucine M | 0,081 g |
| Leucine M | 0,16 g |
| Lysine M | 0,043 g |
| Méthionine M | 0,051 g |
| Cystine M | 0,057 g |
| Phénylalanine M | 0,1 g |
| Tyrosine M | 0,052 g |
| Valine M | 0,1 g |
| Arginine M | 0,084 g |
| Histidine M | 0,054 g |
| Alanine M | 0,074 g |
| Acide aspartique M | 0,12 g |
| Acide glutamique M | 0,74 g |
| Glycine M | 0,084 g |
| Proline M | 0,25 g |
| Sérine M | 0,1 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 1 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 M | 5,8 g |
| PUFA 18:3 M | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,03 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 42 µg |
| Rétinol C | 17 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 11 µg |
| Tocophérol, bêta M | 0,07 mg |
| Tocophérol, gamma M | 4,9 mg |
| Tocophérol, delta M | 1,6 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 41,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 0,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 215 kJ |
| Vitamine A, UI C | 82 IU |
| Vitamine K (Ménaquinone-4) M | 0,9 µg |
| Acide folique M | 15 µg |
| Folate, nourriture ? | 6 µg |
| Bétaïne M | 8,4 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tourteaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, crème de bananes, préparé à partir de la recette | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tourteaux, bleuets, préparations commerciales | 232 | 1,8 g | 34,9 g | 10 g |
| Tourteaux, bleuets, préparé à partir de la recette | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tourteaux, cerise, préparations commerciales | 260 | 2 g | 39,8 g | 11 g |
| Tourteaux, cerise, préparé à partir de la recette | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tourteaux, crème d'oeufs, préparations commerciales | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tourteaux, tartes frites, fruits Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tourteaux, pécan, préparé à partir de la recette | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tourteaux, citrouille, préparations commerciales | 243 | 3,9 g | 34,8 g | 9,8 g |
| Tourteaux, citrouille, préparé à partir de la recette | 204 | 4,5 g | 26,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, pomme | 274 | 3,3 g | 41,1 g | 11,2 g |
| Pillsbury, Cinnamon Rolls avec glaçage, pâte réfrigérée | 330 | 4,3 g | 53,4 g | 11,3 g |
| Muffins, maïs, préparations commerciales | 305 | 5,9 g | 51 g | 8,4 g |
| Bouffée de crème, clair, crème ou crème farcie, glacé | 334 | 4,4 g | 37,4 g | 18,5 g |
| Noix du bois, levure-levain, avec remplissage en gelée | 340 | 5,9 g | 39 g | 18,7 g |
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pâtisserie, Pastelitos de Guava (pâtisseries de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pâtisserie danoise, fruits, enrichis (y compris les pommes), cannelle, raisins secs, citron, framboises, fraises) | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tourteaux?
100 g of tourteaux has 290 kcal. 1 oz (28,4 g): about 82 kcal. 0,12 tarte 1 tarte, 1/8 de tarte de 9 po (131 g): about 380 kcal. 1 tranche (137 g): about 397 kcal.
How much protein is in tourteaux?
Tourteaux contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,62 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in tourteaux?
Tourteaux has 44,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 22 g of sugars.
How much fat is in tourteaux?
Tourteaux contains 11,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does tourteaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (16 % DV), Thiamine (B1) (16 % DV), Vitamine K (14 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tourteaux?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does tourteaux have the same nutrition not specified and cooked?
No. Per 100 g, tourteaux, Pommes néerlandaises, Préparé commercialement has 290 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167522. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.