Calories in Tourteaux, crème d'oeufs, préparations commerciales

Generic food Pain et produits cuits au four

Tourteaux, crème d'oeufs, préparations commerciales contains 210 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 60 kcal.

Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 18 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Acide pantothénique (B5).

The data comes from USDA FoodData Central: SR Legacy.

210kcal per 100 g
5,5 gprotein
20,8 gcarbohydrates
11,6 gfat
60kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 210 kcal
Total fat ? 11,6 g 15 %
Saturated fat C 2,3 g 12 %
Cholesterol ? 33 mg 11 %
Sodium L 275 mg 12 %
Total carbohydrates C 20,8 g 8 %
Dietary fiber ? 1,6 g 6 %
Total sugars C 11,6 g
Protein ? 5,5 g 11 %
Vitamine A C 57 µg6 %
Vitamine C C 0,6 mg0,7 %
Vitamine D C 0,8 µg4 %
Vitamine E C 0,94 mg6 %
Vitamine K C 3,2 µg3 %
Thiamine (B1) ? 0,039 mg3 %
Riboflavine (B2) ? 0,21 mg16 %
Niacine (B3) ? 0,29 mg2 %
Acide pantothénique (B5) ? 0,66 mg13 %
Vitamine B6 ? 0,048 mg3 %
Folate (B9) C 20 µg5 %
Vitamine B12 ? 0,43 µg18 %
Choline C 38 mg7 %
Calcium ? 80 mg6 %
Fer ? 0,58 mg3 %
Magnésium ? 11 mg3 %
Phosphore ? 112 mg9 %
Potassium ? 106 mg2 %
Zinc ? 0,52 mg5 %
Cuivre ? 0,024 mg3 %
Manganèse ? 0,06 mg3 %
Sélénium C 7,1 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 40 %Fat: 50 %210kcal / 100 g
  • Protein 10 %
  • Carbohydrates 40 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1218 %Riboflavine (B2)16 %Acide pantothénique...13 %Sélénium13 %Phosphore9 %Choline7 %Vitamine A6 %Vitamine E6 %Calcium6 %Folate (B9)5 %

Nutritional insights

  • Protein5,5 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber1,6 gin the lowest quarter of produits cuits au four (median 2,4 g)
  • Sugars11,6 gabove the median for produits cuits au four (median 9,5 g)
  • Fat11,6 gabove the median for produits cuits au four (median 11 g)
  • Saturated fat2,3 gbelow the median for produits cuits au four (median 2,6 g)
  • Sodium275 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,8 g
Graisses polyinsaturées C3,7 g
Amino acids (18)
Tryptophane ?0,071 g
Thréonine ?0,23 g
Isoléucine ?0,28 g
Leucine ?0,46 g
Lysine ?0,35 g
Méthionine ?0,14 g
Cystine ?0,099 g
Phénylalanine ?0,27 g
Tyrosine ?0,21 g
Valine ?0,32 g
Arginine ?0,25 g
Histidine ?0,13 g
Alanine ?0,23 g
Acide aspartique ?0,42 g
Acide glutamique ?1,1 g
Glycine ?0,16 g
Proline ?0,4 g
Sérine ?0,33 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0,006 g
Acide linoléique (oméga-6, 18:2) C3,4 g
SFA 4:0 C0,024 g
SFA 6:0 C0,011 g
CFA 8:0 C0,008 g
SFA 10:0 C0,018 g
SFA 12:0 C0,019 g
SFA 14:0 C0,088 g
CFA 16:0 C1,5 g
SFA 18:0 C0,69 g
MUFA 18:1 C4,7 g
PUFA 18:3 C0,25 g
PUFA 20:4 C0,021 g
MUFA 16:1 C0,099 g
PUFA 18:4 C0 g
MUFA 20:1 C0,004 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Bêta-carotène C9 µg
Lycopène C0 µg
Lutéine + zéaxanthine C50 µg
Rétinol C57 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales C34 IU
Cryptoxanthine, bêta C1 µg
Other components (11)
Eau ?60,9 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,3 g
Théobromine C0 mg
Énergie ?879 kJ
Vitamine A, UI C232 IU
Acide folique C0 µg
Folate, nourriture C20 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Tourteaux

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tourteaux, Pommes néerlandaises, Préparé commercialement 290 2,2 g 44,5 g 11,5 g
Tourteaux, crème de bananes, préparé à partir de la recette 269 4,4 g 32,9 g 13,6 g
Tourteaux, bleuets, préparations commerciales 232 1,8 g 34,9 g 10 g
Tourteaux, bleuets, préparé à partir de la recette 245 2,7 g 33,5 g 11,9 g
Tourteaux, cerise, préparations commerciales 260 2 g 39,8 g 11 g
Tourteaux, cerise, préparé à partir de la recette 270 2,8 g 38,5 g 12,2 g
Tourteaux, crème de noix de coco, préparations commerciales 260 5,9 g 30,2 g 13,2 g
Tourteaux, tartes frites, fruits Cooked 316 3 g 42,6 g 16,1 g
Tourteaux, meringue au citron, préparations commerciales 268 1,5 g 47,2 g 8,7 g
Tourteaux, pécan, préparé à partir de la recette 412 4,9 g 52,2 g 22,2 g
Tourteaux, citrouille, préparations commerciales 243 3,9 g 34,8 g 9,8 g
Tourteaux, citrouille, préparé à partir de la recette 204 4,5 g 26,4 g 9,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Farine de maïs avec poulet ou dinde et légumes 237 7,6 g 19,3 g 14,4 g
Habiller avec des huîtres 189 5 g 18,4 g 10,8 g
Robe de poulet ou de dinde et légumes 217 8,2 g 21 g 11,2 g
Robe de viande et de légumes 243 7,9 g 20,4 g 14,6 g
Chiffre d'affaires ou poche chaude, sans viande 198 5,1 g 27 g 7,8 g
Chiffre d'affaires ou poche chaude, poche à pizza 244 9,7 g 29,7 g 9,6 g
Piment jalapeno farci 241 8,8 g 16,5 g 15,9 g
Chiffre d'affaires ou poche chaude, NFS 260 10,3 g 27,9 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in tourteaux?

100 g of tourteaux has 210 kcal. 1 oz (28,4 g): about 60 kcal. 1 pièce, 1/6 de 8 po de tarte (105 g): about 221 kcal.

How much protein is in tourteaux?

Tourteaux contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in tourteaux?

Tourteaux has 20,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,6 g of sugars.

How much fat is in tourteaux?

Tourteaux contains 11,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).

What vitamins and minerals does tourteaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), Riboflavine (B2) (16 % DV), Acide pantothénique (B5) (13 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in tourteaux?

100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does tourteaux have the same nutrition not specified and cooked?

No. Per 100 g, tourteaux, crème d'oeufs, préparations commerciales has 210 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172783. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.