Calories in Tourteaux, citrouille, préparations commerciales
Generic food Pain et produits cuits au four
Tourteaux, citrouille, préparations commerciales contains 243 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 69 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 50 % of the Daily Value for Vitamine A, 16 % of the Daily Value for cuivre and 15 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat M | 9,8 g | 13 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates C | 34,8 g | 13 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars C | 18,9 g | |
| Protein M | 3,9 g | 8 % |
| Vitamine A C | 448 µg | 50 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E M | 0,76 mg | 5 % |
| Vitamine K M | 13,2 µg | 11 % |
| Thiamine (B1) M | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,12 mg | 10 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) M | 0,45 mg | 9 % |
| Vitamine B6 M | 0,063 mg | 4 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0,35 µg | 15 % |
| Choline ? | 37,5 mg | 7 % |
| Calcium M | 64 mg | 5 % |
| Fer M | 0,9 mg | 5 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 81 mg | 6 % |
| Potassium M | 167 mg | 4 % |
| Zinc M | 0,39 mg | 4 % |
| Cuivre M | 0,15 mg | 16 % |
| Manganèse M | 0,23 mg | 10 % |
| Sélénium M | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,8 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars18,9 gabove the median for produits cuits au four (median 9,5 g)
- Fat9,8 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium239 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,6 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Sugars and starch (7)
| Étoile M | 10,7 g |
|---|---|
| Sucre M | 9,3 g |
| Glucose M | 3,8 g |
| Fructose M | 2,9 g |
| Lactose M | 2 g |
| Maltose M | 0,95 g |
| Galactose C | 0,01 g |
Amino acids (18)
| Tryptophane M | 0,048 g |
|---|---|
| Thréonine M | 0,15 g |
| Isoléucine M | 0,16 g |
| Leucine M | 0,3 g |
| Lysine M | 0,19 g |
| Méthionine M | 0,25 g |
| Cystine M | 0,062 g |
| Phénylalanine M | 0,18 g |
| Tyrosine M | 0,12 g |
| Valine M | 0,21 g |
| Arginine M | 0,15 g |
| Histidine M | 0,088 g |
| Alanine M | 0,15 g |
| Acide aspartique M | 0,3 g |
| Acide glutamique M | 0,84 g |
| Glycine M | 0,12 g |
| Proline M | 0,29 g |
| Sérine M | 0,22 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,7 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,027 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,81 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 M | 4,6 g |
| PUFA 18:3 M | 0,12 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,023 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,033 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 023 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 334 µg |
| Carotène, alpha C | 686 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Cryptoxanthine, bêta C | 3 µg |
| Tocophérol, bêta M | 0,05 mg |
| Tocophérol, gamma M | 3,5 mg |
| Tocophérol, delta M | 1 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 50,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 015 kJ |
| Vitamine A, UI C | 3 434 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Acide folique M | 16 µg |
| Folate, nourriture ? | 10 µg |
| Bétaïne M | 7,3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tourteaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, Pommes néerlandaises, Préparé commercialement | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tourteaux, crème de bananes, préparé à partir de la recette | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tourteaux, bleuets, préparations commerciales | 232 | 1,8 g | 34,9 g | 10 g |
| Tourteaux, bleuets, préparé à partir de la recette | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tourteaux, cerise, préparations commerciales | 260 | 2 g | 39,8 g | 11 g |
| Tourteaux, cerise, préparé à partir de la recette | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tourteaux, crème d'oeufs, préparations commerciales | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tourteaux, tartes frites, fruits Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tourteaux, pécan, préparé à partir de la recette | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tourteaux, citrouille, préparé à partir de la recette | 204 | 4,5 g | 26,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, pomme | 274 | 3,3 g | 41,1 g | 11,2 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
| Muffins, maïs, préparations commerciales | 305 | 5,9 g | 51 g | 8,4 g |
| Bouffée de crème, clair, crème ou crème farcie, glacé | 334 | 4,4 g | 37,4 g | 18,5 g |
| Pillsbury, Cinnamon Rolls avec glaçage, pâte réfrigérée | 330 | 4,3 g | 53,4 g | 11,3 g |
| Noix du bois, levure-levain, avec remplissage en gelée | 340 | 5,9 g | 39 g | 18,7 g |
| Heinz, Veilleur de poids, Chocolat clair, congelés Frozen | 241 | 4,4 g | 40,3 g | 6,9 g |
| Muffins, Changements climatiques, (y compris la pomme-cinnamon) | 240 | 7,9 g | 48,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tourteaux?
100 g of tourteaux has 243 kcal. 1 oz (28,4 g): about 69 kcal. 1 tranche (133 g): about 323 kcal. 1 tarte (995 g): about 2 418 kcal.
How much protein is in tourteaux?
Tourteaux contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in tourteaux?
Tourteaux has 34,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 18,9 g of sugars.
How much fat is in tourteaux?
Tourteaux contains 9,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does tourteaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (50 % DV), cuivre (16 % DV), Thiamine (B1) (15 % DV), Vitamine B12 (15 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tourteaux?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does tourteaux have the same nutrition not specified and cooked?
No. Per 100 g, tourteaux, citrouille, préparations commerciales has 243 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172787. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.