Calories in Pâtisserie, Pastelitos de Guava (pâtisseries de guava)
Generic food Pain et produits cuits au four
Pâtisserie, Pastelitos de Guava (pâtisseries de guava) contains 379 kcal per 100 g. A typical serving of 1 pièce (86 g) provides about 326 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 32 % of the Daily Value for sélénium, 16 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 18,5 g | 24 % |
| Saturated fat C | 5,5 g | 28 % |
| Trans fat C | 2,9 g | |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 231 mg | 10 % |
| Total carbohydrates C | 47,8 g | 17 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars M | 17 g | |
| Protein M | 5,5 g | 11 % |
| Vitamine E M | 0,95 mg | 6 % |
| Vitamine K M | 12,5 µg | 10 % |
| Thiamine (B1) M | 0,19 mg | 16 % |
| Riboflavine (B2) M | 0,12 mg | 9 % |
| Niacine (B3) M | 2,5 mg | 16 % |
| Acide pantothénique (B5) M | 0,27 mg | 5 % |
| Vitamine B6 M | 0,053 mg | 3 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 2,1 mg | 12 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 56 mg | 4 % |
| Potassium M | 103 mg | 2 % |
| Zinc M | 0,42 mg | 4 % |
| Cuivre M | 0,079 mg | 9 % |
| Manganèse M | 0,27 mg | 12 % |
| Sélénium M | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber2,2 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars17 gabove the median for produits cuits au four (median 9,5 g)
- Fat18,5 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat5,5 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium231 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,5 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Sugars and starch (7)
| Étoile M | 24,7 g |
|---|---|
| Sucre M | 12,4 g |
| Glucose M | 2,3 g |
| Fructose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0,93 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,7 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,007 g |
| SFA 14:0 M | 0,064 g |
| CFA 16:0 M | 2,3 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,057 g |
| MUFA 18:1 ? | 8,4 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,049 g |
| MUFA 14:1 M | 0,01 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,042 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,035 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0,004 g |
| TFA 18:1 t M | 2,4 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,5 g |
| PUFA 18:2 CLA M | 0,021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,003 g |
| MUFA 16:1 c M | 0,053 g |
| MUFA 18:1 c M | 6,1 g |
| PUFA 18:2 n-6 c, c M | 2,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 2,4 g |
| Acides gras transpolyénoïques totaux C | 0,5 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (12)
| Bêta-carotène M | 17 µg |
|---|---|
| Lycopène M | 348 µg |
| Lutéine + zéaxanthine M | 14 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 3 µg |
| Tocophérol, bêta M | 0,12 mg |
| Tocophérol, gamma M | 6,8 mg |
| Tocophérol, delta M | 2,4 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (5)
| Eau M | 27,3 g |
|---|---|
| Cendres M | 0,99 g |
| Énergie C | 1 588 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 29,1 µg |
Other forms of Pâtisserie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtisserie, rempli de fruits | 400 | 4,8 g | 54,4 g | 19,6 g |
| Pâtisserie, en pâte de graines de haricots ou de lotus, cuits Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Pâtisserie, fait avec de la pâte de haricots et le remplissage de jaune d'œuf salé, cuits Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Pâtisserie, Chinois, à base de farine de riz | 242 | 2,8 g | 45 g | 6 g |
| Pâtisserie, type de témoin, frits Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Pâtisserie, Italien, avec fromage | 267 | 7,5 g | 35,1 g | 10,9 g |
| Pâtisserie, bouffée | 558 | 7,4 g | 45,7 g | 38,5 g |
| Pâtisserie, bouffée, crème ou crème farcie, glacé ou non glacé | 410 | 5,7 g | 30,1 g | 29,7 g |
| Pâtisserie, principalement la farine et l'eau, frits Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Pâtisserie, rempli de fromage | 274 | 9,9 g | 15,4 g | 19,2 g |
| Pâtisserie, oeufs et fromages remplis | 349 | 8,4 g | 43,8 g | 15,7 g |
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pâtisserie danoise, cannelle, enrichi | 403 | 7 g | 44,6 g | 22,4 g |
| Noix du bois, levure-levain, avec remplissage en gelée | 340 | 5,9 g | 39 g | 18,7 g |
| Croisants, beurre | 406 | 8,2 g | 45,8 g | 21 g |
| Noix du bois, type de gâteau, (y compris les non-sugarés, vieux jeu) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Croisants, fromage | 414 | 9,2 g | 47 g | 20,9 g |
| Noix du bois, levure-levain, glacés, enrichis (y compris les pains au miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Bouffée de crème, clair, crème ou crème farcie, glacé | 334 | 4,4 g | 37,4 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâtisserie?
100 g of pâtisserie has 379 kcal. 1 pièce (86 g): about 326 kcal.
How much protein is in pâtisserie?
Pâtisserie contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,7 g in 1 pièce (86 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in pâtisserie?
Pâtisserie has 47,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 17 g of sugars.
How much fat is in pâtisserie?
Pâtisserie contains 18,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does pâtisserie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), Thiamine (B1) (16 % DV), Niacine (B3) (16 % DV), fer (12 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâtisserie?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does pâtisserie have the same nutrition not specified and cooked?
No. Per 100 g, pâtisserie, Pastelitos de Guava (pâtisseries de guava) has 379 kcal, while pâtisserie, en pâte de graines de haricots ou de lotus, cuits has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167528. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.