Calories in Tourteaux, citrouille, préparé à partir de la recette
Generic food Pain et produits cuits au four
Tourteaux, citrouille, préparé à partir de la recette contains 204 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 58 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Vitamine A, 15 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat ? | 9,3 g | 12 % |
| Saturated fat ? | 3,2 g | 16 % |
| Cholesterol ? | 42 mg | 14 % |
| Sodium ? | 225 mg | 10 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,5 g | 9 % |
| Vitamine A C | 426 µg | 47 % |
| Vitamine C ? | 1,7 mg | 2 % |
| Thiamine (B1) ? | 0,092 mg | 8 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 0,78 mg | 5 % |
| Acide pantothénique (B5) ? | 0,45 mg | 9 % |
| Vitamine B6 ? | 0,047 mg | 3 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 ? | 0,09 µg | 4 % |
| Calcium ? | 94 mg | 7 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 98 mg | 8 % |
| Potassium ? | 186 mg | 4 % |
| Zinc ? | 0,46 mg | 4 % |
| Cuivre ? | 0,066 mg | 7 % |
| Manganèse ? | 0,2 mg | 9 % |
| Sélénium C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fat9,3 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat3,2 gabove the median for produits cuits au four (median 2,6 g)
- Sodium225 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,7 g |
|---|---|
| Graisses polyinsaturées ? | 1,8 g |
Amino acids (18)
| Tryptophane ? | 0,059 g |
|---|---|
| Thréonine ? | 0,18 g |
| Isoléucine ? | 0,23 g |
| Leucine ? | 0,38 g |
| Lysine ? | 0,28 g |
| Méthionine ? | 0,11 g |
| Cystine ? | 0,067 g |
| Phénylalanine ? | 0,22 g |
| Tyrosine ? | 0,19 g |
| Valine ? | 0,25 g |
| Arginine ? | 0,2 g |
| Histidine ? | 0,11 g |
| Alanine ? | 0,17 g |
| Acide aspartique ? | 0,34 g |
| Acide glutamique ? | 1 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,38 g |
| Sérine ? | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,003 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0,057 g |
| SFA 6:0 ? | 0,039 g |
| CFA 8:0 ? | 0,016 g |
| SFA 10:0 ? | 0,032 g |
| SFA 12:0 ? | 0,049 g |
| SFA 14:0 ? | 0,25 g |
| CFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,98 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0,011 g |
| MUFA 16:1 ? | 0,077 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Bêta-carotène C | 4 752 µg |
|---|---|
| Rétinol C | 30 µg |
Other components (6)
| Eau ? | 58,5 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 854 kJ |
| Vitamine A, UI C | 8 020 IU |
| Acide folique C | 10 µg |
| Folate, nourriture ? | 11 µg |
Other forms of Tourteaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, Pommes néerlandaises, Préparé commercialement | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tourteaux, crème de bananes, préparé à partir de la recette | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tourteaux, bleuets, préparations commerciales | 232 | 1,8 g | 34,9 g | 10 g |
| Tourteaux, bleuets, préparé à partir de la recette | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tourteaux, cerise, préparations commerciales | 260 | 2 g | 39,8 g | 11 g |
| Tourteaux, cerise, préparé à partir de la recette | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tourteaux, crème d'oeufs, préparations commerciales | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tourteaux, tartes frites, fruits Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tourteaux, pécan, préparé à partir de la recette | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tourteaux, citrouille, préparations commerciales | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, bleuets, préparé à partir de la recette | 222 | 6,1 g | 29 g | 9,2 g |
| Crêpes, en clair, préparé à partir de la recette | 227 | 6,4 g | 28,3 g | 9,7 g |
| Crêpes, babeurre, préparé à partir de la recette | 227 | 6,8 g | 28,7 g | 9,3 g |
| Tarte française, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 229 | 7,7 g | 25 g | 10,8 g |
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Chiffre d'affaires ou poche chaude, sans viande | 198 | 5,1 g | 27 g | 7,8 g |
| Habiller avec des huîtres | 189 | 5 g | 18,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tourteaux?
100 g of tourteaux has 204 kcal. 1 oz (28,4 g): about 58 kcal. 1 pièce, 1/8 de 9 po de diamètre (155 g): about 316 kcal.
How much protein is in tourteaux?
Tourteaux contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in tourteaux?
Tourteaux has 26,4 g of total carbohydrates per 100 g.
How much fat is in tourteaux?
Tourteaux contains 9,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does tourteaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (47 % DV), Riboflavine (B2) (15 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tourteaux?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does tourteaux have the same nutrition not specified and cooked?
No. Per 100 g, tourteaux, citrouille, préparé à partir de la recette has 204 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172788. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.