Calories in Tourteaux, bleuets, préparations commerciales

Generic food Pain et produits cuits au four

Tourteaux, bleuets, préparations commerciales contains 232 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 66 kcal.

Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 11 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

232kcal per 100 g
1,8 gprotein
34,9 gcarbohydrates
10 gfat
66kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 232 kcal
Total fat ? 10 g 13 %
Saturated fat C 1,7 g 8 %
Cholesterol ? 0 mg 0 %
Sodium L 287 mg 12 %
Total carbohydrates C 34,9 g 13 %
Dietary fiber ? 1 g 4 %
Total sugars C 9,9 g
Protein ? 1,8 g 4 %
Vitamine A C 44 µg5 %
Vitamine C ? 2,7 mg3 %
Vitamine D Z 0 µg0 %
Vitamine E C 1 mg7 %
Vitamine K C 10,5 µg9 %
Thiamine (B1) ? 0,01 mg0,8 %
Riboflavine (B2) ? 0,03 mg2 %
Niacine (B3) ? 0,3 mg2 %
Acide pantothénique (B5) C 0,14 mg3 %
Vitamine B6 ? 0,037 mg2 %
Folate (B9) C 43 µg11 %
Vitamine B12 C 0,01 µg0,4 %
Choline I 7,2 mg1 %
Calcium ? 8 mg0,6 %
Fer ? 0,3 mg2 %
Magnésium C 5 mg1 %
Phosphore C 23 mg2 %
Potassium ? 50 mg1 %
Zinc C 0,16 mg1 %
Cuivre C 0,046 mg5 %
Manganèse C 0,18 mg8 %
Sélénium C 1,4 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 59 %Fat: 38 %232kcal / 100 g
  • Protein 3 %
  • Carbohydrates 59 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)11 %Vitamine K9 %Manganèse8 %Vitamine E7 %Cuivre5 %Vitamine A5 %Vitamine C3 %Acide pantothénique...3 %Sélénium3 %Riboflavine (B2)2 %

Nutritional insights

  • Protein1,8 gin the lowest quarter of produits cuits au four (median 6,7 g)
  • Fiber1 gin the lowest quarter of produits cuits au four (median 2,4 g)
  • Sugars9,9 gabove the median for produits cuits au four (median 9,5 g)
  • Fat10 gbelow the median for produits cuits au four (median 11 g)
  • Saturated fat1,7 gbelow the median for produits cuits au four (median 2,6 g)
  • Sodium287 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
  • Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,2 g
Graisses polyinsaturées C3,5 g
Amino acids (18)
Tryptophane ?0,025 g
Thréonine ?0,051 g
Isoléucine ?0,069 g
Leucine ?0,13 g
Lysine ?0,062 g
Méthionine ?0,031 g
Cystine ?0,039 g
Phénylalanine ?0,086 g
Tyrosine ?0,051 g
Valine ?0,08 g
Arginine ?0,072 g
Histidine ?0,037 g
Alanine ?0,057 g
Acide aspartique ?0,082 g
Acide glutamique ?0,58 g
Glycine ?0,063 g
Proline ?0,2 g
Sérine ?0,094 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C3,3 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,016 g
CFA 16:0 C1,1 g
SFA 18:0 C0,59 g
MUFA 18:1 C4,2 g
PUFA 18:3 C0,24 g
PUFA 20:4 C0 g
MUFA 16:1 C0,023 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Bêta-carotène C39 µg
Lycopène C0 µg
Lutéine + zéaxanthine C15 µg
Rétinol C41 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?52,5 g
Alcool ?0 g
Caféine C0 mg
Cendres ?0,8 g
Théobromine C0 mg
Énergie ?971 kJ
Vitamine A, UI ?140 IU
Acide folique C23 µg
Folate, nourriture C4 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Tourteaux

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tourteaux, Pommes néerlandaises, Préparé commercialement 290 2,2 g 44,5 g 11,5 g
Tourteaux, crème de bananes, préparé à partir de la recette 269 4,4 g 32,9 g 13,6 g
Tourteaux, bleuets, préparé à partir de la recette 245 2,7 g 33,5 g 11,9 g
Tourteaux, cerise, préparations commerciales 260 2 g 39,8 g 11 g
Tourteaux, cerise, préparé à partir de la recette 270 2,8 g 38,5 g 12,2 g
Tourteaux, crème de noix de coco, préparations commerciales 260 5,9 g 30,2 g 13,2 g
Tourteaux, crème d'oeufs, préparations commerciales 210 5,5 g 20,8 g 11,6 g
Tourteaux, tartes frites, fruits Cooked 316 3 g 42,6 g 16,1 g
Tourteaux, meringue au citron, préparations commerciales 268 1,5 g 47,2 g 8,7 g
Tourteaux, pécan, préparé à partir de la recette 412 4,9 g 52,2 g 22,2 g
Tourteaux, citrouille, préparations commerciales 243 3,9 g 34,8 g 9,8 g
Tourteaux, citrouille, préparé à partir de la recette 204 4,5 g 26,4 g 9,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, moins de gras 270 6,7 g 43,7 g 7,8 g
Biscuits de lait d'or de Pillsbury, Arôme artificiel, pâte réfrigérée 307 5,9 g 41,2 g 13,2 g
Pillsbury Grands, Biscuits de lait de beurre, pâte réfrigérée 293 6,2 g 42,4 g 11,3 g
Van's, Sans gluten, Pancakes entièrement originaux 215 3,3 g 40,3 g 4,6 g
Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, gras plus élevé 307 6,7 g 46,3 g 10,6 g
Chiffre d'affaires ou poche chaude, sans viande 198 5,1 g 27 g 7,8 g
Van's, Sans gluten, Totalement des gaufres originales 248 3 g 40,5 g 8,2 g
Chez Andrea, Rouleau de dîner doux sans gluten 257 5,7 g 40,2 g 8,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in tourteaux?

100 g of tourteaux has 232 kcal. 1 oz (28,4 g): about 66 kcal. 1 pièce, 1/6 de 8 po de tarte (117 g): about 271 kcal. 1 pièce, 1/8 de 9 po de diamètre (125 g): about 290 kcal.

How much protein is in tourteaux?

Tourteaux contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,51 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).

How many carbs are in tourteaux?

Tourteaux has 34,9 g of total carbohydrates per 100 g, including 1 g of fiber and 9,9 g of sugars.

How much fat is in tourteaux?

Tourteaux contains 10 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).

What vitamins and minerals does tourteaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in tourteaux?

100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does tourteaux have the same nutrition not specified and cooked?

No. Per 100 g, tourteaux, bleuets, préparations commerciales has 232 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172778. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.