Calories in Strudel, pomme
Generic food Pain et produits cuits au four
Strudel, pomme contains 274 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 78 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 11 % of the Daily Value for sélénium and 11 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat ? | 11,2 g | 14 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 135 mg | 6 % |
| Total carbohydrates C | 41,1 g | 15 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars C | 25,8 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C ? | 1,7 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 2,9 µg | 2 % |
| Thiamine (B1) ? | 0,04 mg | 3 % |
| Riboflavine (B2) ? | 0,025 mg | 2 % |
| Niacine (B3) ? | 0,33 mg | 2 % |
| Acide pantothénique (B5) C | 0,27 mg | 5 % |
| Vitamine B6 C | 0,046 mg | 3 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 17,4 mg | 3 % |
| Calcium ? | 15 mg | 1 % |
| Fer ? | 0,42 mg | 2 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 33 mg | 3 % |
| Potassium C | 149 mg | 3 % |
| Zinc ? | 0,19 mg | 2 % |
| Cuivre ? | 0,03 mg | 3 % |
| Manganèse ? | 0,19 mg | 8 % |
| Sélénium C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber2,2 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars25,8 gabove the median for produits cuits au four (median 9,5 g)
- Fat11,2 gabove the median for produits cuits au four (median 11 g)
- Saturated fat2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium135 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Amino acids (18)
| Tryptophane ? | 0,039 g |
|---|---|
| Thréonine ? | 0,12 g |
| Isoléucine ? | 0,15 g |
| Leucine ? | 0,26 g |
| Lysine ? | 0,15 g |
| Méthionine ? | 0,067 g |
| Cystine ? | 0,058 g |
| Phénylalanine ? | 0,15 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,076 g |
| Alanine ? | 0,12 g |
| Acide aspartique ? | 0,21 g |
| Acide glutamique ? | 0,85 g |
| Glycine ? | 0,097 g |
| Proline ? | 0,31 g |
| Sérine ? | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,037 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 42 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 3 µg |
Other components (11)
| Eau ? | 43,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 0,8 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 146 kJ |
| Vitamine A, UI ? | 30 IU |
| Acide folique C | 22 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 281 kcal |
| Protein | 2 g |
| Carbohydrates | 37,2 g |
| Fat | 14,1 g |
| Fiber | 0,8 g |
| Sugars | 21,1 g |
| Sodium | 132 mg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, fraises | 291 | 2,4 g | 39,2 g | 14,2 g |
| Strudel, cerise | 296 | 2,2 g | 40,7 g | 14,1 g |
| Strudel, fromage | 358 | 5,9 g | 39,1 g | 19,8 g |
| Strudel, pêche | 281 | 2,1 g | 36,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, menthe, préparé à partir de la recette | 289 | 2,6 g | 48 g | 10,8 g |
| Tourteaux, Pommes néerlandaises, Préparé commercialement | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tourteaux, citrouille, préparations commerciales | 243 | 3,9 g | 34,8 g | 9,8 g |
| Cake, caramel de cerise au chocolat glaçage | 264 | 2,4 g | 38 g | 12,5 g |
| Pillsbury, Cinnamon Rolls avec glaçage, pâte réfrigérée | 330 | 4,3 g | 53,4 g | 11,3 g |
| Muffin, bleuets, préparations commerciales, faible teneur en matières grasses | 255 | 4,2 g | 50,1 g | 4,2 g |
| Bouffée de crème, clair, crème ou crème farcie, glacé | 334 | 4,4 g | 37,4 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 274 kcal. 1 oz (28,4 g): about 78 kcal. 1 pièce (71 g): about 195 kcal.
How much protein is in strudel?
Strudel contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,94 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in strudel?
Strudel has 41,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 25,8 g of sugars.
How much fat is in strudel?
Strudel contains 11,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (11 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175032. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.