Calories in Poivrons, vert, cuits
Generic food Cooked Légumes
Poivrons, vert, cuits contains 47 kcal per 100 g. A typical serving of 1 pièce (10 g) provides about 5 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for autres légumes et combinaisons on FoodFactly (46 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 126 mg | 5 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 0,74 g | 1 % |
| Vitamine A C | 29 µg | 3 % |
| Vitamine C C | 85,3 mg | 95 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,77 mg | 5 % |
| Vitamine K C | 9,6 µg | 8 % |
| Thiamine (B1) C | 0,035 mg | 3 % |
| Riboflavine (B2) C | 0,085 mg | 7 % |
| Niacine (B3) C | 0,61 mg | 4 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,8 mg | 1 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,2 mg | 1 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 17 mg | 1 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 0,13 mg | 1 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the lowest quarter of autres légumes et combinaisons (median 2 g)
- Fiber0,9 gin the lowest quarter of autres légumes et combinaisons (median 2,2 g)
- Fat2,8 gabove the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,75 gabove the median for autres légumes et combinaisons (median 0,69 g)
- Sodium126 mgbelow the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,95 g |
|---|---|
| Graisses polyinsaturées C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,066 g |
| CFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 204 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 327 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 7 µg |
Other components (8)
| Eau C | 91,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge d'été, jaune ou vert, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
| Courge d'été, jaune ou vert, congelés, cuit à l'huile Cooked | 46 | 1,2 g | 4,4 g | 3,1 g |
| Fleurs ou fleurs de sesbane, squash, ou de lys, cuits Cooked | 37 | 1,1 g | 3,2 g | 2,6 g |
| Courge d'été, jaune ou vert, frais, cuit avec du beurre ou de la margarine Cooked | 44 | 1,3 g | 4 g | 2,9 g |
| Carottes, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 47 | 0,63 g | 5,4 g | 2,7 g |
| Courge d'été, jaune ou vert, congelés, cuit avec du beurre ou de la margarine Cooked | 40 | 1,2 g | 4,4 g | 2,4 g |
| Carottes, en conserve, cuit à l'huile Cooked | 50 | 0,62 g | 5,4 g | 3,1 g |
| Concombre, cuits Cooked | 45 | 0,72 g | 3,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poivrons?
100 g of cooked poivrons has 47 kcal. 1 pièce (10 g): about 5 kcal. 1 miniature (30 g): about 14 kcal. 1 ordinaire (120 g): about 56 kcal.
How much protein is in cooked poivrons?
Cooked poivrons contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,074 g in 1 pièce (10 g). About 6 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is in the lowest quarter (median 2 g).
How many carbs are in cooked poivrons?
Cooked poivrons has 4,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in cooked poivrons?
Cooked poivrons contains 2,8 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (95 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poivrons?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition cooked and canned?
No. Per 100 g, poivrons, vert, cuits has 47 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709976. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.