Calories in Pois, graines matures, germés, brut

Generic food Raw Légumes

Pois, graines matures, germés, brut contains 124 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 149 kcal.

Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36 % of the Daily Value for Folate (B9), 30 % of the Daily Value for cuivre and 21 % of the Daily Value for Acide pantothénique (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

124kcal per 100 g
8,8 gprotein
27,1 gcarbohydrates
0,68 gfat
149kcal in 1 tasse (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 124 kcal
Total fat ? 0,68 g 0,9 %
Saturated fat ? 0,12 g 0,6 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 20 mg 0,9 %
Total carbohydrates C 27,1 g 10 %
Dietary fiber not reported
Total sugars not reported
Protein ? 8,8 g 18 %
Vitamine C ? 10,4 mg12 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,23 mg19 %
Riboflavine (B2) ? 0,16 mg12 %
Niacine (B3) ? 3,1 mg19 %
Acide pantothénique (B5) ? 1 mg21 %
Vitamine B6 ? 0,27 mg16 %
Folate (B9) C 144 µg36 %
Vitamine B12 Z 0 µg0 %
Calcium ? 36 mg3 %
Fer ? 2,3 mg13 %
Magnésium ? 56 mg13 %
Phosphore ? 165 mg13 %
Potassium ? 381 mg8 %
Zinc ? 1,1 mg10 %
Cuivre ? 0,27 mg30 %
Manganèse ? 0,44 mg19 %
Sélénium C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 72 %Fat: 4 %124kcal / 100 g
  • Protein 24 %
  • Carbohydrates 72 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)36 %Cuivre30 %Acide pantothénique...21 %Niacine (B3)19 %Manganèse19 %Thiamine (B1)19 %Vitamine B616 %Magnésium13 %Phosphore13 %Fer13 %

Nutritional insights

  • Protein8,8 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fat0,68 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium20 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,061 g
Graisses polyinsaturées ?0,33 g
Amino acids (17)
Thréonine ?0,19 g
Isoléucine ?0,17 g
Leucine ?0,37 g
Lysine ?0,38 g
Méthionine ?0,069 g
Cystine ?0,16 g
Phénylalanine ?0,25 g
Tyrosine ?0,13 g
Valine ?0,22 g
Arginine ?0,48 g
Histidine ?0,17 g
Alanine ?0,25 g
Acide aspartique ?0,66 g
Acide glutamique ?1 g
Glycine ?0,21 g
Proline ?0,28 g
Sérine ?0,3 g
Individual fatty acids (5)
Acide linoléique (oméga-6, 18:2) ?0,27 g
CFA 16:0 ?0,11 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,061 g
PUFA 18:3 ?0,061 g
Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?62,3 g
Cendres ?1,1 g
Énergie C519 kJ
Vitamine A, UI ?166 IU
Acide folique Z0 µg
Folate, nourriture ?144 µg

Other forms of Pois

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pois, d'un poids n'excédant pas 10 kg, brut Raw 42 2,8 g 7,6 g 0,2 g
Pois, d'un poids n'excédant pas 10 kg, bouillie, égouttés, sans sel Cooked 42 3,3 g 7,1 g 0,23 g
Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen 42 2,8 g 7,2 g 0,3 g
Pois, vert (y compris les types de bébé et de lesuer), en conserve, matières solides drainées, non préparé Canned 68 4,5 g 11,4 g 0,8 g
Pois, vert, en conserve, assaisonnés, solides et liquides Canned 50 3,1 g 9,3 g 0,27 g
Pois, vert, en conserve, matières solides drainées, rincé dans l'eau du robinet Canned 71 4,3 g 11,8 g 0,95 g
Pois, vert, congelés, non préparé Frozen 77 5,2 g 13,6 g 0,4 g
Pois, vert, congelés, cuits, bouillie, égouttés, sans sel Cooked 78 5,2 g 14,3 g 0,27 g
Pois, vert, cuits, bouillie, égouttés, avec sel Cooked 84 5,4 g 15,6 g 0,22 g
Pois, vert, en conserve, pas de sel ajouté, solides et liquides Canned 53 3,2 g 9,8 g 0,3 g
Pois, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 69 4,4 g 12,6 g 0,35 g
Pois, vert, congelés, cuits, bouillie, égouttés, avec sel Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentilles, germés, brut Raw 106 9 g 22,1 g 0,55 g
Tubercule de haricots ailés, brut Raw 148 11,6 g 28,1 g 0,9 g
Aile, brut Raw 149 6,4 g 33,1 g 0,5 g
Tête de flèche, brut Raw 99 5,3 g 20,2 g 0,29 g
Eppaw, brut Raw 150 4,6 g 31,7 g 1,8 g
Herbe de citron (citronelle), brut Raw 99 1,8 g 25,3 g 0,49 g
Feuilles de haricots ailés, brut Raw 74 5,9 g 14,1 g 1,1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pois?

100 g of raw pois has 124 kcal. 1 tasse (120 g): about 149 kcal.

How much protein is in raw pois?

Raw pois contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,6 g in 1 tasse (120 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw pois?

Raw pois has 27,1 g of total carbohydrates per 100 g.

How much fat is in raw pois?

Raw pois contains 0,68 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does raw pois contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36 % DV), cuivre (30 % DV), Acide pantothénique (B5) (21 % DV), Niacine (B3) (19 % DV) and manganèse (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pois?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does pois have the same nutrition raw and cooked?

No. Per 100 g, pois, graines matures, germés, brut has 124 kcal, while pois, d'un poids n'excédant pas 10 kg, bouillie, égouttés, sans sel has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170422. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.