Calories in Tubercule de haricots ailés, brut

Generic food Raw Légumes

Tubercule de haricots ailés, brut contains 148 kcal per 100 g.

Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 154 % of the Daily Value for cuivre, 32 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for manganèse.

The data comes from USDA FoodData Central: SR Legacy.

148kcal per 100 g
11,6 gprotein
28,1 gcarbohydrates
0,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 148 kcal
Total fat ? 0,9 g 1 %
Saturated fat ? 0,22 g 1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 35 mg 2 %
Total carbohydrates C 28,1 g 10 %
Dietary fiber not reported
Total sugars not reported
Protein ? 11,6 g 23 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,38 mg32 %
Riboflavine (B2) ? 0,15 mg11 %
Niacine (B3) ? 1,6 mg10 %
Acide pantothénique (B5) ? 0,12 mg2 %
Vitamine B6 ? 0,075 mg4 %
Folate (B9) C 19 µg5 %
Vitamine B12 Z 0 µg0 %
Calcium ? 30 mg2 %
Fer ? 2 mg11 %
Magnésium ? 24 mg6 %
Phosphore ? 45 mg4 %
Potassium ? 586 mg12 %
Zinc ? 1,4 mg13 %
Cuivre ? 1,4 mg154 %
Manganèse ? 0,53 mg23 %
Sélénium C 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 67 %Fat: 5 %148kcal / 100 g
  • Protein 28 %
  • Carbohydrates 67 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre154 %Thiamine (B1)32 %Manganèse23 %Zinc13 %Potassium12 %Riboflavine (B2)11 %Fer11 %Niacine (B3)10 %Magnésium6 %Folate (B9)5 %

Nutritional insights

  • Protein11,6 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fat0,9 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,22 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium35 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,23 g
Graisses polyinsaturées ?0,17 g
Amino acids (18)
Tryptophane ?0,25 g
Thréonine ?0,45 g
Isoléucine ?0,43 g
Leucine ?0,64 g
Lysine ?0,59 g
Méthionine ?0,14 g
Cystine ?0,2 g
Phénylalanine ?0,45 g
Tyrosine ?0,35 g
Valine ?0,6 g
Arginine ?0,41 g
Histidine ?0,24 g
Alanine ?0,4 g
Acide aspartique ?1,7 g
Acide glutamique ?0,8 g
Glycine ?0,39 g
Proline ?0,68 g
Sérine ?0,46 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?0,15 g
SFA 14:0 ?0 g
CFA 16:0 ?0,062 g
SFA 18:0 ?0,036 g
MUFA 18:1 ?0,23 g
PUFA 18:3 ?0,021 g
MUFA 22:1 ?0,001 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?57,4 g
Cendres ?2 g
Énergie ?619 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?19 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pois, graines matures, germés, brut Raw 124 8,8 g 27,1 g 0,68 g
Lentilles, germés, brut Raw 106 9 g 22,1 g 0,55 g
Aile, brut Raw 149 6,4 g 33,1 g 0,5 g
Eppaw, brut Raw 150 4,6 g 31,7 g 1,8 g
Tête de flèche, brut Raw 99 5,3 g 20,2 g 0,29 g
Feuilles de haricots ailés, brut Raw 74 5,9 g 14,1 g 1,1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Herbe de citron (citronelle), brut Raw 99 1,8 g 25,3 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw tubercule de haricots ailés?

100 g of raw tubercule de haricots ailés has 148 kcal.

Is raw tubercule de haricots ailés high in protein?

Raw tubercule de haricots ailés contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw tubercule de haricots ailés?

Raw tubercule de haricots ailés has 28,1 g of total carbohydrates per 100 g.

How much fat is in raw tubercule de haricots ailés?

Raw tubercule de haricots ailés contains 0,9 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw tubercule de haricots ailés contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (154 % DV), Thiamine (B1) (32 % DV), manganèse (23 % DV), zinc (13 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw tubercule de haricots ailés?

100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170070. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.