Calories in Lentilles, germés, brut
Generic food Raw Légumes
Lentilles, germés, brut contains 106 kcal per 100 g. A typical serving of 1 tasse (77 g) provides about 82 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 39 % of the Daily Value for cuivre, 25 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat ? | 0,55 g | 0,7 % |
| Saturated fat ? | 0,057 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 22,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 9 g | 18 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 16,5 mg | 18 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,23 mg | 19 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,58 mg | 12 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 100 µg | 25 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 25 mg | 2 % |
| Fer ? | 3,2 mg | 18 % |
| Magnésium ? | 37 mg | 9 % |
| Phosphore ? | 173 mg | 14 % |
| Potassium ? | 322 mg | 7 % |
| Zinc ? | 1,5 mg | 14 % |
| Cuivre ? | 0,35 mg | 39 % |
| Manganèse ? | 0,51 mg | 22 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,55 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,057 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium11 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,22 g |
Amino acids (17)
| Thréonine ? | 0,33 g |
|---|---|
| Isoléucine ? | 0,33 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,71 g |
| Méthionine ? | 0,11 g |
| Cystine ? | 0,33 g |
| Phénylalanine ? | 0,44 g |
| Tyrosine ? | 0,25 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,61 g |
| Histidine ? | 0,26 g |
| Alanine ? | 0,36 g |
| Acide aspartique ? | 1,4 g |
| Acide glutamique ? | 1,3 g |
| Glycine ? | 0,32 g |
| Proline ? | 0,36 g |
| Sérine ? | 0,5 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,18 g |
|---|---|
| CFA 16:0 ? | 0,052 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,1 g |
| PUFA 18:3 ? | 0,038 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 67,3 g |
|---|---|
| Cendres ? | 1 g |
| Énergie ? | 444 kJ |
| Vitamine A, UI ? | 45 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 100 µg |
Other forms of Lentilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, germés, cuits, frites, sans sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, germés, cuits, frites, avec sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, graisse ajoutée Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, pas de gras ajouté Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois, graines matures, germés, brut Raw | 124 | 8,8 g | 27,1 g | 0,68 g |
| Tête de flèche, brut Raw | 99 | 5,3 g | 20,2 g | 0,29 g |
| Tubercule de haricots ailés, brut Raw | 148 | 11,6 g | 28,1 g | 0,9 g |
| Feuilles de haricots ailés, brut Raw | 74 | 5,9 g | 14,1 g | 1,1 g |
| Haricots, marine, graines matures, germés, brut Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Haricots, PINTO, graines matures, germés, brut Raw | 62 | 5,3 g | 11,6 g | 0,9 g |
| Aile, brut Raw | 149 | 6,4 g | 33,1 g | 0,5 g |
| Eppaw, brut Raw | 150 | 4,6 g | 31,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lentilles?
100 g of raw lentilles has 106 kcal. 1 tasse (77 g): about 82 kcal.
How much protein is in raw lentilles?
Raw lentilles contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in 1 tasse (77 g). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw lentilles?
Raw lentilles has 22,1 g of total carbohydrates per 100 g.
How much fat is in raw lentilles?
Raw lentilles contains 0,55 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (39 % DV), Folate (B9) (25 % DV), manganèse (22 % DV), Thiamine (B1) (19 % DV) and Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lentilles?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does lentilles have the same nutrition raw and cooked?
No. Per 100 g, lentilles, germés, brut has 106 kcal, while lentilles, germés, cuits, frites, sans sel has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168427. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.