Calories in Peas, semillas maduras, brotado, crudo

Generic food Raw Verduras

Peas, semillas maduras, brotado, crudo contains 124 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 149 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36% of the Daily Value for Folate (B9), 30% of the Daily Value for copper and 21% of the Daily Value for Ácido pantoténico (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

124kcal per 100 g
8,8 gprotein
27,1 gcarbohydrates
0,68 gfat
149kcal in 1 taza (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 124 kcal
Total fat ? 0,68 g 0,9%
Saturated fat ? 0,12 g 0,6%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 20 mg 0,9%
Total carbohydrates C 27,1 g 10%
Dietary fiber not reported
Total sugars not reported
Protein ? 8,8 g 18%
Vitamina C ? 10,4 mg12%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,23 mg19%
Riboflavin (B2) ? 0,16 mg12%
Niacin (B3) ? 3,1 mg19%
Ácido pantoténico (B5) ? 1 mg21%
Vitamina B6 ? 0,27 mg16%
Folate (B9) C 144 µg36%
Vitamina B12 Z 0 µg0%
Calcio ? 36 mg3%
Iron ? 2,3 mg13%
Magnesio ? 56 mg13%
Fósforo ? 165 mg13%
Potasio ? 381 mg8%
Zinc ? 1,1 mg10%
Copper ? 0,27 mg30%
Manganese ? 0,44 mg19%
Selenio C 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 72%Fat: 4%124kcal / 100 g
  • Protein 24%
  • Carbohydrates 72%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)36%Copper30%Ácido pantoténico (B5)21%Niacin (B3)19%Manganese19%Thiamin (B1)19%Vitamina B616%Magnesio13%Fósforo13%Iron13%

Nutritional insights

  • Protein8,8 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fat0,68 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium20 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,061 g
Grasa poliinsaturada ?0,33 g
Amino acids (17)
Threonine ?0,19 g
Isoleucine ?0,17 g
Leucine ?0,37 g
Lysine ?0,38 g
Metionina ?0,069 g
Cistino ?0,16 g
Phenylalanine ?0,25 g
Tyrosine ?0,13 g
Valine ?0,22 g
Arginine ?0,48 g
Histidina ?0,17 g
Alanine ?0,25 g
Ácido aspartico ?0,66 g
Ácido glutamico ?1 g
Glycine ?0,21 g
Proline ?0,28 g
Serine ?0,3 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,27 g
SFA 16:0 ?0,11 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,061 g
PUFA 18:3 ?0,061 g
Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?62,3 g
Ash ?1,1 g
Energy C519 kJ
Vitamina A, UI ?166 IU
Ácido fólico Z0 µg
Folato, comida ?144 µg

Other forms of Peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peas, edible-podded, crudo Raw 42 2,8 g 7,6 g 0,2 g
Peas, edible-podded, hervido, drenaje, sin sal Cooked 42 3,3 g 7,1 g 0,23 g
Peas, edible-podded, congelado, sin preparación Frozen 42 2,8 g 7,2 g 0,3 g
Peas, verde (incluye los tipos de bebé y lesuer), enlatados, sólidos drenados, sin preparación Canned 68 4,5 g 11,4 g 0,8 g
Peas, verde, enlatados, sazonado, sólidos y líquidos Canned 50 3,1 g 9,3 g 0,27 g
Peas, verde, enlatados, sólidos drenados, enjuagado en agua del grifo Canned 71 4,3 g 11,8 g 0,95 g
Peas, verde, congelado, sin preparación Frozen 77 5,2 g 13,6 g 0,4 g
Peas, verde, congelado, cocinado, hervido, drenaje, sin sal Cooked 78 5,2 g 14,3 g 0,27 g
Peas, verde, cocinado, hervido, drenaje, con sal Cooked 84 5,4 g 15,6 g 0,22 g
Peas, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 53 3,2 g 9,8 g 0,3 g
Peas, verde, enlatados, no hay sal agregada, sólidos drenados Canned 69 4,4 g 12,6 g 0,35 g
Peas, verde, congelado, cocinado, hervido, drenaje, con sal Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentils, brotado, crudo Raw 106 9 g 22,1 g 0,55 g
Tubero de frijol ganado, crudo Raw 148 11,6 g 28,1 g 0,9 g
Ajo, crudo Raw 149 6,4 g 33,1 g 0,5 g
Arrowhead, crudo Raw 99 5,3 g 20,2 g 0,29 g
Eppaw, crudo Raw 150 4,6 g 31,7 g 1,8 g
Hierba de limón (citronella), crudo Raw 99 1,8 g 25,3 g 0,49 g
Hojas de frijol ganadas, crudo Raw 74 5,9 g 14,1 g 1,1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw peas?

100 g of raw peas has 124 kcal. 1 taza (120 g): about 149 kcal.

How much protein is in raw peas?

Raw peas contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 10,6 g in 1 taza (120 g). About 24% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw peas?

Raw peas has 27,1 g of total carbohydrates per 100 g.

How much fat is in raw peas?

Raw peas contains 0,68 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does raw peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), copper (30% DV), Ácido pantoténico (B5) (21% DV), Niacin (B3) (19% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw peas?

100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.

Does peas have the same nutrition raw and cooked?

No. Per 100 g, peas, semillas maduras, brotado, crudo has 124 kcal, while peas, edible-podded, hervido, drenaje, sin sal has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170422. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.