Calories in Ærter, frø, spirede, rå

Generic food Raw Grønsager

Ærter, frø, spirede, rå contains 124 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 149 kcal.

Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36 % of the Daily Value for Folat (B9), 30 % of the Daily Value for kobber and 21 % of the Daily Value for Pantothensyre (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

124kcal per 100 g
8,8 gprotein
27,1 gcarbohydrates
0,68 gfat
149kcal in 1 kop (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 124 kcal
Total fat ? 0,68 g 0,9 %
Saturated fat ? 0,12 g 0,6 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 20 mg 0,9 %
Total carbohydrates C 27,1 g 10 %
Dietary fiber not reported
Total sugars not reported
Protein ? 8,8 g 18 %
Vitamin C ? 10,4 mg12 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,23 mg19 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 3,1 mg19 %
Pantothensyre (B5) ? 1 mg21 %
Vitamin B6 ? 0,27 mg16 %
Folat (B9) C 144 µg36 %
Vitamin B12 Z 0 µg0 %
Calcium ? 36 mg3 %
Jern ? 2,3 mg13 %
Magnesium ? 56 mg13 %
Phosphor ? 165 mg13 %
Kalium ? 381 mg8 %
Zink ? 1,1 mg10 %
Kobber ? 0,27 mg30 %
Mangan ? 0,44 mg19 %
Selen C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 72 %Fat: 4 %124kcal / 100 g
  • Protein 24 %
  • Carbohydrates 72 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)36 %Kobber30 %Pantothensyre (B5)21 %Niacin (B3)19 %Mangan19 %Thiamin (B1)19 %Vitamin B616 %Magnesium13 %Phosphor13 %Jern13 %

Nutritional insights

  • Protein8,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fat0,68 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium20 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,061 g
Polyumættet fedt ?0,33 g
Amino acids (17)
Threonin ?0,19 g
Isoleucin ?0,17 g
Leucin ?0,37 g
Lysin ?0,38 g
Methionin ?0,069 g
Cystin ?0,16 g
Phenylalanin ?0,25 g
Tyrosin ?0,13 g
Valine ?0,22 g
Arginin ?0,48 g
Histidin ?0,17 g
Alanin ?0,25 g
Asparaginsyre ?0,66 g
Glutaminsyre ?1 g
Glycin ?0,21 g
Proline ?0,28 g
Serine ?0,3 g
Individual fatty acids (5)
Linolsyre (omega- 6, 18: 2) ?0,27 g
SFA 16: 0 ?0,11 g
SFA 18: 0 ?0,012 g
MUFA 18: 1 ?0,061 g
PUFA 18: 3 ?0,061 g
Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?62,3 g
Aske ?1,1 g
Energi C519 kJ
A-vitamin, IE ?166 IU
Folinsyre Z0 µg
Folat, mad ?144 µg

Other forms of Ærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ærter, edible- podded, rå Raw 42 2,8 g 7,6 g 0,2 g
Ærter, edible- podded, kogt, drænet, uden salt Cooked 42 3,3 g 7,1 g 0,23 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen 42 2,8 g 7,2 g 0,3 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned 68 4,5 g 11,4 g 0,8 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned 50 3,1 g 9,3 g 0,27 g
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand Canned 71 4,3 g 11,8 g 0,95 g
Ærter, grønne, frosset, ikke tilberedt Frozen 77 5,2 g 13,6 g 0,4 g
Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked 78 5,2 g 14,3 g 0,27 g
Ærter, grønne, kogt, kogt, drænet, med salt Cooked 84 5,4 g 15,6 g 0,22 g
Ærter, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 53 3,2 g 9,8 g 0,3 g
Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 69 4,4 g 12,6 g 0,35 g
Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Linser, spirede, rå Raw 106 9 g 22,1 g 0,55 g
Brøndkarse, rå Raw 148 11,6 g 28,1 g 0,9 g
Hvidløg, rå Raw 149 6,4 g 33,1 g 0,5 g
Arrowhead, rå Raw 99 5,3 g 20,2 g 0,29 g
Eppaw, rå Raw 150 4,6 g 31,7 g 1,8 g
Citrongræs (citronella), rå Raw 99 1,8 g 25,3 g 0,49 g
Blade af vingede bønner, rå Raw 74 5,9 g 14,1 g 1,1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw ærter?

100 g of raw ærter has 124 kcal. 1 kop (120 g): about 149 kcal.

How much protein is in raw ærter?

Raw ærter contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,6 g in 1 kop (120 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in raw ærter?

Raw ærter has 27,1 g of total carbohydrates per 100 g.

How much fat is in raw ærter?

Raw ærter contains 0,68 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does raw ærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), kobber (30 % DV), Pantothensyre (B5) (21 % DV), Niacin (B3) (19 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw ærter?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does ærter have the same nutrition raw and cooked?

No. Per 100 g, ærter, frø, spirede, rå has 124 kcal, while ærter, edible- podded, kogt, drænet, uden salt has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170422. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.