Calories in Pois, vert, congelés, non préparé
Generic food Frozen Légumes
Pois, vert, congelés, non préparé contains 77 kcal per 100 g. A typical serving of 1 tasse (134 g) provides about 103 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 23 % of the Daily Value for Vitamine K, 22 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for Vitamine C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat ? | 0,066 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 108 mg | 5 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 5 g | |
| Protein C | 5,2 g | 10 % |
| Vitamine A C | 103 µg | 11 % |
| Vitamine C ? | 18 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,02 mg | 0,1 % |
| Vitamine K M | 27,9 µg | 23 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Acide pantothénique (B5) C | 0,55 mg | 11 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 27 mg | 5 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 1,5 mg | 9 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 82 mg | 7 % |
| Potassium C | 153 mg | 3 % |
| Zinc C | 0,82 mg | 7 % |
| Cuivre C | 0,12 mg | 14 % |
| Manganèse C | 0,34 mg | 15 % |
| Sélénium M | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber4,5 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars5 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,066 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium108 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,033 g |
|---|---|
| Graisses polyinsaturées ? | 0,18 g |
Sugars and starch (7)
| Étoile M | 4,2 g |
|---|---|
| Sucre C | 4,6 g |
| Glucose C | 0,08 g |
| Fructose C | 0,25 g |
| Lactose M | 0 g |
| Maltose C | 0,08 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,036 g |
|---|---|
| Thréonine ? | 0,2 g |
| Isoléucine ? | 0,19 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,31 g |
| Méthionine ? | 0,079 g |
| Cystine ? | 0,031 g |
| Phénylalanine ? | 0,19 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,41 g |
| Histidine ? | 0,1 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 0,71 g |
| Glycine ? | 0,18 g |
| Proline ? | 0,17 g |
| Sérine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,06 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,033 g |
| PUFA 18:3 ? | 0,033 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Bêta-carotène I | 1 225 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 2 352 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 20 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,75 mg |
| Tocophérol, delta M | 0,01 mg |
Other components (13)
| Eau C | 80 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,78 g |
| Théobromine Z | 0 mg |
| Énergie C | 322 kJ |
| Vitamine A, UI C | 2 058 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 53 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pois
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles, congelés, non préparé Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Haricots de Lima, congelés, pas de gras ajouté Frozen | 103 | 6,1 g | 19,3 g | 0,34 g |
| Haricots de Lima, graines immatures, congelés, contredhook, non préparé Frozen | 106 | 6,4 g | 19,8 g | 0,35 g |
| Légumes, mélangés, congelés, non préparé Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Pois et oignons, congelés, non préparé Frozen | 70 | 4 g | 13,5 g | 0,32 g |
| Haricots de Lima, congelés, graisse ajoutée Frozen | 123 | 5,9 g | 18,7 g | 2,9 g |
| Pois et carottes, congelés, non préparé Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pois?
100 g of frozen pois has 77 kcal. 1 tasse (134 g): about 103 kcal. 1 colis (284 g): about 219 kcal.
How much protein is in frozen pois?
Frozen pois contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in 1 tasse (134 g). About 26 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in frozen pois?
Frozen pois has 13,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5 g of sugars.
How much fat is in frozen pois?
Frozen pois contains 0,4 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (23 % DV), Thiamine (B1) (22 % DV), Vitamine C (20 % DV), manganèse (15 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pois?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does pois have the same nutrition frozen and raw?
No. Per 100 g, pois, vert, congelés, non préparé has 77 kcal, while pois, d'un poids n'excédant pas 10 kg, brut has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170016. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.