Calories in Tête de flèche, brut
Generic food Raw Légumes
Tête de flèche, brut contains 99 kcal per 100 g. A typical serving of 1 moyenne (12 g) provides about 12 kcal.
Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for potassium, 19 % of the Daily Value for cuivre and 16 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat ? | 0,29 g | 0,4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 22 mg | 1 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 1,1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,17 mg | 14 % |
| Riboflavine (B2) ? | 0,073 mg | 6 % |
| Niacine (B3) ? | 1,7 mg | 10 % |
| Acide pantothénique (B5) ? | 0,6 mg | 12 % |
| Vitamine B6 ? | 0,26 mg | 15 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 51 mg | 12 % |
| Phosphore ? | 174 mg | 14 % |
| Potassium ? | 922 mg | 20 % |
| Zinc ? | 0,28 mg | 3 % |
| Cuivre ? | 0,17 mg | 19 % |
| Manganèse ? | 0,36 mg | 16 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 77 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,29 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium22 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 72,5 g |
|---|---|
| Cendres ? | 1,7 g |
| Énergie ? | 414 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 14 µg |
Other forms of Tête de flèche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tête de flèche, cuits, bouillie, égouttés, avec sel Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Tête de flèche, cuits, bouillie, égouttés, sans sel Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de haricots ailés, brut Raw | 74 | 5,9 g | 14,1 g | 1,1 g |
| Lentilles, germés, brut Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Haricots, marine, graines matures, germés, brut Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Pommes de terre, le rousset, chair et peau, brut Raw | 79 | 2,1 g | 18,1 g | 0,08 g |
| Herbe de citron (citronelle), brut Raw | 99 | 1,8 g | 25,3 g | 0,49 g |
| Racine d ' fléchée, brut Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
| Haricots, PINTO, graines matures, germés, brut Raw | 62 | 5,3 g | 11,6 g | 0,9 g |
| Pommes de terre, haricot brun, réfrigéré, non préparé Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tête de flèche?
100 g of raw tête de flèche has 99 kcal. 1 moyenne (12 g): about 12 kcal. 1 grande (25 g): about 25 kcal.
How much protein is in raw tête de flèche?
Raw tête de flèche contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,64 g in 1 moyenne (12 g). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw tête de flèche?
Raw tête de flèche has 20,2 g of total carbohydrates per 100 g.
How much fat is in raw tête de flèche?
Raw tête de flèche contains 0,29 g of fat per 100 g.
What vitamins and minerals does raw tête de flèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20 % DV), cuivre (19 % DV), manganèse (16 % DV), Vitamine B6 (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tête de flèche?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does tête de flèche have the same nutrition raw and cooked?
No. Per 100 g, tête de flèche, brut has 99 kcal, while tête de flèche, cuits, bouillie, égouttés, avec sel has 78 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169203. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.