Calories in Erbsen, ausgereifte Samen, keimling, rohöl

Generic food Raw Gemüse

Erbsen, ausgereifte Samen, keimling, rohöl contains 124 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 149 kcal.

Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36 % of the Daily Value for Folat (B9), 30 % of the Daily Value for Kupfer and 21 % of the Daily Value for Pantothensäure (B5).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

124kcal per 100 g
8,8 gprotein
27,1 gcarbohydrates
0,68 gfat
149kcal in 1 Tasse (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 124 kcal
Total fat ? 0,68 g 0,9 %
Saturated fat ? 0,12 g 0,6 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 20 mg 0,9 %
Total carbohydrates C 27,1 g 10 %
Dietary fiber not reported
Total sugars not reported
Protein ? 8,8 g 18 %
Vitamin C ? 10,4 mg12 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,23 mg19 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 3,1 mg19 %
Pantothensäure (B5) ? 1 mg21 %
Vitamin B6 ? 0,27 mg16 %
Folat (B9) C 144 µg36 %
Vitamin B12 Z 0 µg0 %
Calcium ? 36 mg3 %
Eisen ? 2,3 mg13 %
Magnesium ? 56 mg13 %
Phosphor ? 165 mg13 %
Kalium ? 381 mg8 %
Zink ? 1,1 mg10 %
Kupfer ? 0,27 mg30 %
Mangan ? 0,44 mg19 %
Selen C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 72 %Fat: 4 %124kcal / 100 g
  • Protein 24 %
  • Carbohydrates 72 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)36 %Kupfer30 %Pantothensäure (B5)21 %Niacin (B3)19 %Mangan19 %Thiamin (B1)19 %Vitamin B616 %Magnesium13 %Phosphor13 %Eisen13 %

Nutritional insights

  • Protein8,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fat0,68 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium20 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,061 g
Mehrfach ungesättigtes Fett ?0,33 g
Amino acids (17)
Threonin ?0,19 g
Isoleucin ?0,17 g
Leucin ?0,37 g
Lysin ?0,38 g
Methionin ?0,069 g
Cystin ?0,16 g
Phenylalanin ?0,25 g
Tyrosin ?0,13 g
Valin ?0,22 g
Arginin ?0,48 g
Histidin ?0,17 g
Alanin ?0,25 g
Asparaginsäure ?0,66 g
Glutaminsäure ?1 g
Glycin ?0,21 g
Prolin ?0,28 g
Serin ?0,3 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) ?0,27 g
SFA 16:0 ?0,11 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,061 g
PUFA 18:3 ?0,061 g
Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?62,3 g
Asche ?1,1 g
Energie C519 kJ
Vitamin A, IE ?166 IU
Folsäure Z0 µg
Folat, Lebensmittel ?144 µg

Other forms of Erbsen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Erbsen, genießbar, rohöl Raw 42 2,8 g 7,6 g 0,2 g
Erbsen, genießbar, gekocht, entwässert, ohne Salz Cooked 42 3,3 g 7,1 g 0,23 g
Erbsen, genießbar, gefroren, nicht zubereitet Frozen 42 2,8 g 7,2 g 0,3 g
Erbsen, grün (einschließlich Baby- und Lesuer-Typen), konserven, abgelassene Feststoffe, nicht zubereitet Canned 68 4,5 g 11,4 g 0,8 g
Erbsen, grün, konserven, gewürzt, feststoffe und Flüssigkeiten Canned 50 3,1 g 9,3 g 0,27 g
Erbsen, grün, konserven, abgelassene Feststoffe, in Leitungswasser gespült Canned 71 4,3 g 11,8 g 0,95 g
Erbsen, grün, gefroren, nicht zubereitet Frozen 77 5,2 g 13,6 g 0,4 g
Erbsen, grün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 78 5,2 g 14,3 g 0,27 g
Erbsen, grün, gekocht, gekocht, entwässert, mit Salz Cooked 84 5,4 g 15,6 g 0,22 g
Erbsen, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 53 3,2 g 9,8 g 0,3 g
Erbsen, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned 69 4,4 g 12,6 g 0,35 g
Erbsen, grün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Linsen, keimling, rohöl Raw 106 9 g 22,1 g 0,55 g
Geflügelte Bohnenknollen, rohöl Raw 148 11,6 g 28,1 g 0,9 g
Knoblauch, rohöl Raw 149 6,4 g 33,1 g 0,5 g
Pfeilkopf, rohöl Raw 99 5,3 g 20,2 g 0,29 g
Pfeffer, rohöl Raw 150 4,6 g 31,7 g 1,8 g
Zitronengras (Citronell), rohöl Raw 99 1,8 g 25,3 g 0,49 g
Bohnenblätter mit Flügeln, rohöl Raw 74 5,9 g 14,1 g 1,1 g
Bohnen, marine, ausgereifte Samen, keimling, rohöl Raw 67 6,2 g 13,1 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Erbsen?

100 g of Raw Erbsen has 124 kcal. 1 Tasse (120 g): about 149 kcal.

How much protein is in Raw Erbsen?

Raw Erbsen contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,6 g in 1 Tasse (120 g). About 24 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Erbsen?

Raw Erbsen has 27,1 g of total carbohydrates per 100 g.

How much fat is in Raw Erbsen?

Raw Erbsen contains 0,68 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does Raw Erbsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Kupfer (30 % DV), Pantothensäure (B5) (21 % DV), Niacin (B3) (19 % DV) and Mangan (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Erbsen?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does Erbsen have the same nutrition Raw and Cooked?

No. Per 100 g, Erbsen, ausgereifte Samen, keimling, rohöl has 124 kcal, while Erbsen, genießbar, gekocht, entwässert, ohne Salz has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170422. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.