Calories in Aile, brut
Generic food Raw Légumes
Aile, brut contains 149 kcal per 100 g. A typical serving of 1 tasse (136 g) provides about 203 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 73 % of the Daily Value for manganèse, 73 % of the Daily Value for Vitamine B6 and 35 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 33,1 g | 12 % |
| Dietary fiber ? | 2,1 g | 8 % |
| Total sugars C | 1 g | |
| Protein ? | 6,4 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 31,2 mg | 35 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,08 mg | 0,5 % |
| Vitamine K I | 1,7 µg | 1 % |
| Thiamine (B1) ? | 0,2 mg | 17 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 0,7 mg | 4 % |
| Acide pantothénique (B5) ? | 0,6 mg | 12 % |
| Vitamine B6 ? | 1,2 mg | 73 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 23,2 mg | 4 % |
| Calcium ? | 181 mg | 14 % |
| Fer ? | 1,7 mg | 9 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 153 mg | 12 % |
| Potassium ? | 401 mg | 9 % |
| Zinc ? | 1,2 mg | 11 % |
| Cuivre ? | 0,3 mg | 33 % |
| Manganèse ? | 1,7 mg | 73 % |
| Sélénium M | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2,1 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars1 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,5 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,089 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium17 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,011 g |
|---|---|
| Graisses polyinsaturées ? | 0,25 g |
Amino acids (18)
| Tryptophane ? | 0,066 g |
|---|---|
| Thréonine ? | 0,16 g |
| Isoléucine ? | 0,22 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,27 g |
| Méthionine ? | 0,076 g |
| Cystine ? | 0,065 g |
| Phénylalanine ? | 0,18 g |
| Tyrosine ? | 0,081 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,63 g |
| Histidine ? | 0,11 g |
| Alanine ? | 0,13 g |
| Acide aspartique ? | 0,49 g |
| Acide glutamique ? | 0,81 g |
| Glycine ? | 0,2 g |
| Proline ? | 0,1 g |
| Sérine ? | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,23 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,087 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 5 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 16 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 58,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 623 kJ |
| Vitamine A, UI C | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | n/a | 1 g |
| Sodium | n/a | 17 mg |
Other forms of Aile
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eppaw, brut Raw | 150 | 4,6 g | 31,7 g | 1,8 g |
| Pois, graines matures, germés, brut Raw | 124 | 8,8 g | 27,1 g | 0,68 g |
| Cassaves, brut Raw | 160 | 1,4 g | 38,1 g | 0,28 g |
| Yam, brut Raw | 118 | 1,5 g | 27,9 g | 0,17 g |
| Tubercule de haricots ailés, brut Raw | 148 | 11,6 g | 28,1 g | 0,9 g |
| Taro, brut Raw | 112 | 1,5 g | 26,5 g | 0,2 g |
| Pigeons, graines immatures, brut Raw | 136 | 7,2 g | 23,9 g | 1,6 g |
| Lentilles, germés, brut Raw | 106 | 9 g | 22,1 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw aile?
100 g of raw aile has 149 kcal. 1 tasse (136 g): about 203 kcal. 1 c. à thé (2,8 g): about 4 kcal. 1 gousse (3 g): about 4 kcal.
How much protein is in raw aile?
Raw aile contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,6 g in 1 tasse (136 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw aile?
Raw aile has 33,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars.
How much fat is in raw aile?
Raw aile contains 0,5 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw aile contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), Vitamine B6 (73 % DV), Vitamine C (35 % DV), cuivre (33 % DV) and sélénium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw aile?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does aile have the same nutrition raw and cooked?
No. Per 100 g, aile, brut has 149 kcal, while aile, cuits has 142 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169230. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.