Calories in Peas, mature seeds, sprouted, raw
Generic food Raw Vegetables
Peas, mature seeds, sprouted, raw contains 124 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 149 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 36% of the Daily Value for Folate (B9), 30% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat ? | 0.68 g | 0.9% |
| Saturated fat ? | 0.12 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 20 mg | 0.9% |
| Total carbohydrates C | 27.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8.8 g | 18% |
| Vitamin C ? | 10.4 mg | 12% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 3.1 mg | 19% |
| Pantothenic acid (B5) ? | 1 mg | 21% |
| Vitamin B6 ? | 0.27 mg | 16% |
| Folate (B9) C | 144 µg | 36% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 36 mg | 3% |
| Iron ? | 2.3 mg | 13% |
| Magnesium ? | 56 mg | 13% |
| Phosphorus ? | 165 mg | 13% |
| Potassium ? | 381 mg | 8% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.27 mg | 30% |
| Manganese ? | 0.44 mg | 19% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat0.68 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.12 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium20 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.061 g |
|---|---|
| Polyunsaturated fat ? | 0.33 g |
Amino acids (17)
| Threonine ? | 0.19 g |
|---|---|
| Isoleucine ? | 0.17 g |
| Leucine ? | 0.37 g |
| Lysine ? | 0.38 g |
| Methionine ? | 0.069 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.25 g |
| Tyrosine ? | 0.13 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.48 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.25 g |
| Aspartic acid ? | 0.66 g |
| Glutamic acid ? | 1 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.28 g |
| Serine ? | 0.3 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.27 g |
|---|---|
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.061 g |
| PUFA 18:3 ? | 0.061 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units Z | 0 IU |
|---|
Other components (6)
| Water ? | 62.3 g |
|---|---|
| Ash ? | 1.1 g |
| Energy C | 519 kJ |
| Vitamin A, IU ? | 166 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 144 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas, green, frozen, cooked, boiled, drained, without salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, green, cooked, boiled, drained, with salt Cooked | 84 | 5.4 g | 15.6 g | 0.22 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, sprouted, raw Raw | 106 | 9 g | 22.1 g | 0.55 g |
| Winged bean tuber, raw Raw | 148 | 11.6 g | 28.1 g | 0.9 g |
| Garlic, raw Raw | 149 | 6.4 g | 33.1 g | 0.5 g |
| Arrowhead, raw Raw | 99 | 5.3 g | 20.2 g | 0.29 g |
| Eppaw, raw Raw | 150 | 4.6 g | 31.7 g | 1.8 g |
| Lemon grass (citronella), raw Raw | 99 | 1.8 g | 25.3 g | 0.49 g |
| Winged bean leaves, raw Raw | 74 | 5.9 g | 14.1 g | 1.1 g |
| Beans, navy, mature seeds, sprouted, raw Raw | 67 | 6.2 g | 13.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peas?
100 g of raw peas has 124 kcal. 1 cup (120 g): about 149 kcal.
How much protein is in raw peas?
Raw peas contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10.6 g in 1 cup (120 g). About 24% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw peas?
Raw peas has 27.1 g of total carbohydrates per 100 g.
How much fat is in raw peas?
Raw peas contains 0.68 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does raw peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), copper (30% DV), Pantothenic acid (B5) (21% DV), Niacin (B3) (19% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peas?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Does peas have the same nutrition raw and cooked?
No. Per 100 g, peas, mature seeds, sprouted, raw has 124 kcal, while peas, edible-podded, boiled, drained, without salt has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170422. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.