Calories in Pois, vert, congelés, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Pois, vert, congelés, cuits, bouillie, égouttés, avec sel contains 78 kcal per 100 g. A typical serving of 1 paquet, 10 oz rendements (253 g) provides about 197 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Thiamine (B1), 20 % of the Daily Value for Vitamine K and 15 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0,27 g | 0,3 % |
| Saturated fat ? | 0,049 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 323 mg | 14 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber I | 4,5 g | 16 % |
| Total sugars I | 4,4 g | |
| Protein ? | 5,2 g | 10 % |
| Vitamine A C | 105 µg | 12 % |
| Vitamine C ? | 9,9 mg | 11 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,03 mg | 0,2 % |
| Vitamine K ? | 24 µg | 20 % |
| Thiamine (B1) ? | 0,28 mg | 24 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 27,5 mg | 5 % |
| Calcium ? | 24 mg | 2 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 77 mg | 6 % |
| Potassium ? | 110 mg | 2 % |
| Zinc ? | 0,67 mg | 6 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,28 mg | 12 % |
| Sélénium ? | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber4,5 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,4 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,27 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,049 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium323 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,024 g |
|---|---|
| Graisses polyinsaturées ? | 0,13 g |
Sugars and starch (6)
| Sucre I | 4,1 g |
|---|---|
| Glucose I | 0,11 g |
| Fructose I | 0,13 g |
| Lactose I | 0 g |
| Maltose I | 0,1 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane ? | 0,035 g |
|---|---|
| Thréonine ? | 0,19 g |
| Isoléucine ? | 0,19 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,3 g |
| Méthionine ? | 0,078 g |
| Cystine ? | 0,03 g |
| Phénylalanine ? | 0,19 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,22 g |
| Arginine ? | 0,41 g |
| Histidine ? | 0,1 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,47 g |
| Acide glutamique ? | 0,71 g |
| Glycine ? | 0,18 g |
| Proline ? | 0,17 g |
| Sérine ? | 0,17 g |
Individual fatty acids (16)
| Acide linoléique (oméga-6, 18:2) ? | 0,11 g |
|---|---|
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,024 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
Carotenoids (9)
| Bêta-carotène M | 1 250 µg |
|---|---|
| Lutéine + zéaxanthine M | 2 400 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 20 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 2,3 mg |
| Tocophérol, delta I | 0,04 mg |
Other components (12)
| Eau ? | 79,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 326 kJ |
| Vitamine A, UI C | 2 100 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 59 µg |
| Bétaïne M | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pois
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois verts, congelés, cuits, pas de gras ajouté Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| Pois verts, en conserve, sodium réduit, cuits, pas de gras ajouté Cooked | 66 | 4 g | 12,2 g | 0,38 g |
| Pois et carottes, frais, cuits, pas de gras ajouté Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Pois verts, en conserve, cuits, pas de gras ajouté Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| Pois verts, congelés, cuit avec du beurre ou de la margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
| Pois et maïs, cuits, pas de gras ajouté Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Pois verts, NS quant à la forme, cuits Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| Pois verts, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 98 | 5 g | 13,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois?
100 g of cooked pois has 78 kcal. 1 paquet, 10 oz rendements (253 g): about 197 kcal. 0,5 tasse (80 g): about 62 kcal.
How much protein is in cooked pois?
Cooked pois contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 13 g in 1 paquet, 10 oz rendements (253 g). About 26 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked pois?
Cooked pois has 14,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,4 g of sugars.
How much fat is in cooked pois?
Cooked pois contains 0,27 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (24 % DV), Vitamine K (20 % DV), Folate (B9) (15 % DV), manganèse (12 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does pois have the same nutrition cooked and raw?
No. Per 100 g, pois, vert, congelés, cuits, bouillie, égouttés, avec sel has 78 kcal, while pois, d'un poids n'excédant pas 10 kg, brut has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170105. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.