Calories in Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten

Generic food Canned Früchte

Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten contains 54 kcal per 100 g. A typical serving of 1 Tasse, Hälften oder Scheiben (251 g) provides about 136 kcal.

Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

54kcal per 100 g

0,45 gprotein

14,6 gcarbohydrates

0,03 gfat

136kcal in 1 Tasse, Hälften oder Scheiben (251 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	54 kcal
Total fat ?	0,03 g	0 %
Saturated fat ?	0,003 g	0 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	5 mg	0,2 %
Total carbohydrates C	14,6 g	5 %
Dietary fiber ?	1,3 g	5 %
Total sugars M	13,3 g
Protein ?	0,45 g	0,9 %
Vitamin A ?	18 µg	2 %
Vitamin C ?	2,4 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,49 mg	3 %
Vitamin K C	1,7 µg	1 %
Thiamin (B1) ?	0,009 mg	0,8 %
Riboflavin (B2) ?	0,025 mg	2 %
Niacin (B3) ?	0,59 mg	4 %
Pantothensäure (B5) ?	0,05 mg	1 %
Vitamin B6 ?	0,019 mg	1 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 Z	0 µg	0 %
Cholin C	4,1 mg	0,7 %
Calcium ?	3 mg	0,2 %
Eisen ?	0,36 mg	2 %
Magnesium ?	5 mg	1 %
Phosphor ?	11 mg	0,9 %
Kalium ?	97 mg	2 %
Zink ?	0,09 mg	0,8 %
Kupfer ?	0,052 mg	6 %
Mangan ?	0,046 mg	2 %
Selen I	0,3 µg	0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3 %
Carbohydrates 97 %
Fat 0,4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,45 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
Fiber1,3 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
Sugars13,3 gabove the median for Obst und Fruchtsäfte (median 11 g)
Fat0,03 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,003 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
Sodium5 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,012 g
Mehrfach ungesättigtes Fett ?	0,015 g

Amino acids (18)

Tryptophan ?	0,001 g
Threonin ?	0,018 g
Isoleucin ?	0,013 g
Leucin ?	0,025 g
Lysin ?	0,014 g
Methionin ?	0,011 g
Cystin ?	0,004 g
Phenylalanin ?	0,014 g
Tyrosin ?	0,012 g
Valin ?	0,025 g
Arginin ?	0,011 g
Histidin ?	0,008 g
Alanin ?	0,027 g
Asparaginsäure ?	0,075 g
Glutaminsäure ?	0,068 g
Glycin ?	0,016 g
Prolin ?	0,019 g
Serin ?	0,021 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,015 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,003 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0,011 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	176 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	61 µg
Retinol Z	0 µg
Carotin, alpha C	1 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	73 µg

Other components (11)

Wasser ?	84,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,25 g
Theobromin Z	0 mg
Energie ?	226 kJ
Vitamin A, IE ?	354 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	3 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Pfirsiche

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pfirsiche, konserven, schwerer Sirup, entwässert Canned	72	0,52 g	18,4 g	0,18 g
Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	74	0,45 g	19,9 g	0,1 g
Pfirsiche, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned	96	0,47 g	26,1 g	0,03 g
Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	75	0,41 g	20,1 g	0,1 g
Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked	103	1,1 g	26,6 g	0,22 g
Pfirsiche, gefroren, geschnitten, gesüßt Frozen	94	0,63 g	24 g	0,13 g
Pfirsich, gelb, rohöl Raw	39	0,91 g	9,5 g	0,25 g
Pfirsiche, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned	24	0,44 g	6,1 g	0,06 g
Pfirsiche, konserven, saftpackung, feststoffe und Flüssigkeiten Canned	44	0,63 g	11,6 g	0,03 g
Pfirsiche, konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned	42	0,4 g	11,1 g	0,1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry	325	4,9 g	83,2 g	1 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked	133	2 g	34,1 g	0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fruchtcocktail, konserven, NFS Canned	55	0,41 g	14,1 g	0,08 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, lichtsirup, feststoffe und Flüssigkeiten Canned	57	0,4 g	14,9 g	0,07 g
Aprikosen, konserven Canned	57	0,65 g	13,8 g	0,17 g
Orange, konserven, in Sirup Canned	55	0,59 g	14,1 g	0,04 g
Ananas, konserven, NFS Canned	55	0,42 g	13,9 g	0,12 g
Pflaumen, konserven Canned	55	0,52 g	13,5 g	0,23 g
Guavennektar, konserven, mit Zusatz von Ascorbinsäure Canned	63	0,09 g	16,3 g	0,06 g
Kirschen, süß, konserven, saftpackung, feststoffe und Flüssigkeiten Canned	54	0,91 g	13,8 g	0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Pfirsiche?

100 g of Canned Pfirsiche has 54 kcal. 1 Tasse, Hälften oder Scheiben (251 g): about 136 kcal. 1 Hälfte, mit Flüssigkeit (98 g): about 53 kcal.

How much protein is in Canned Pfirsiche?

Canned Pfirsiche contains 0,45 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,1 g in 1 Tasse, Hälften oder Scheiben (251 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Canned Pfirsiche?

Canned Pfirsiche has 14,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13,3 g of sugars.

How much fat is in Canned Pfirsiche?

Canned Pfirsiche contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).

How much sodium is in Canned Pfirsiche?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Pfirsiche have the same nutrition Canned and Cooked?

No. Per 100 g, Pfirsiche, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten has 54 kcal, while Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169111. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.