Calories in Bagels, cannelle-raisine

Generic food Pain et produits cuits au four

Bagels, cannelle-raisine contains 274 kcal per 100 g. A typical serving of 1 bagel moyen, 3-1/2" à 4" dia (105 g) provides about 288 kcal.

Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 56 % of the Daily Value for sélénium, 44 % of the Daily Value for Folate (B9) and 38 % of the Daily Value for manganèse.

The data comes from USDA FoodData Central: SR Legacy.

274kcal per 100 g
9,8 gprotein
55,2 gcarbohydrates
1,7 gfat
288kcal in 1 bagel moyen, 3-1/2" à 4" dia (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 274 kcal
Total fat ? 1,7 g 2 %
Saturated fat ? 0,27 g 1 %
Cholesterol ? 0 mg 0 %
Sodium C 407 mg 18 %
Total carbohydrates ? 55,2 g 20 %
Dietary fiber ? 2,3 g 8 %
Total sugars C 6 g
Protein ? 9,8 g 20 %
Vitamine A C 21 µg2 %
Vitamine C ? 0,7 mg0,8 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,31 mg2 %
Vitamine K C 0,7 µg0,6 %
Thiamine (B1) ? 0,38 mg32 %
Riboflavine (B2) ? 0,28 mg21 %
Niacine (B3) ? 3,1 mg19 %
Acide pantothénique (B5) C 0,51 mg10 %
Vitamine B6 C 0,062 mg4 %
Folate (B9) C 174 µg44 %
Vitamine B12 ? 0 µg0 %
Choline I 14,6 mg3 %
Calcium ? 19 mg1 %
Fer ? 3,8 mg21 %
Magnésium C 28 mg7 %
Phosphore C 100 mg8 %
Potassium C 148 mg3 %
Zinc C 1,1 mg10 %
Cuivre C 0,16 mg18 %
Manganèse C 0,88 mg38 %
Sélénium C 31 µg56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 80 %Fat: 6 %274kcal / 100 g
  • Protein 14 %
  • Carbohydrates 80 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium56 %Folate (B9)44 %Manganèse38 %Thiamine (B1)32 %Riboflavine (B2)21 %Fer21 %Niacine (B3)19 %Cuivre18 %Zinc10 %Acide pantothénique...10 %

Nutritional insights

  • Protein9,8 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber2,3 gbelow the median for produits cuits au four (median 2,4 g)
  • Sugars6 gbelow the median for produits cuits au four (median 9,5 g)
  • Fat1,7 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,27 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium407 mgbelow the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,18 g
Graisses polyinsaturées ?0,67 g
Amino acids (18)
Tryptophane ?0,11 g
Thréonine ?0,29 g
Isoléucine ?0,37 g
Leucine ?0,67 g
Lysine ?0,24 g
Méthionine ?0,18 g
Cystine ?0,21 g
Phénylalanine ?0,47 g
Tyrosine ?0,27 g
Valine ?0,42 g
Arginine ?0,38 g
Histidine ?0,22 g
Alanine ?0,33 g
Acide aspartique ?0,48 g
Acide glutamique ?3,2 g
Glycine ?0,34 g
Proline ?1,1 g
Sérine ?0,48 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,63 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,003 g
CFA 16:0 ?0,25 g
SFA 18:0 ?0,02 g
MUFA 18:1 ?0,16 g
PUFA 18:3 ?0,039 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,014 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C1 µg
Lycopène C0 µg
Lutéine + zéaxanthine C54 µg
Rétinol C21 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C2 µg
Other components (11)
Eau ?32 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,3 g
Théobromine C0 mg
Énergie ?1 146 kJ
Vitamine A, UI ?73 IU
Acide folique C90 µg
Folate, nourriture C21 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Bagels

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bagels, blé 250 10,2 g 48,9 g 1,5 g
Bagels, multigrains 241 9,9 g 47,5 g 1,2 g
Bagels, cannelle-raisine, grillé Cooked 294 10,6 g 59,3 g 1,8 g
Bagels, son d'avoine 255 10,7 g 53,3 g 1,2 g
Bagels, grains entiers blancs 255 9,3 g 54,5 g 0 g
Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) 264 10,6 g 52,4 g 1,3 g
Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked 287 11,1 g 57,4 g 1,4 g
Bagels, œuf 278 10,6 g 53 g 2,1 g
Bagels, en clair, enrichi, sans propionate de calcium (comprend l'oignon, coquelicot, sésame) 275 10,5 g 53,4 g 1,6 g
Bagels, en clair, non enrichis, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) 275 10,5 g 53,4 g 1,6 g
Bagels, en clair, non enrichis, sans propionate de calcium(comprend l'oignon, coquelicot, sésame) 275 10,5 g 53,4 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pain blanc 266 8,9 g 49,4 g 3,3 g
Pain, français ou viennois (y compris le sarcophage) 272 10,8 g 51,9 g 2,4 g
Pain, Cubains 272 10,8 g 51,9 g 2,4 g
Pain, Français ou Vienne 272 10,8 g 51,9 g 2,4 g
Pain, pâte aigre 272 10,8 g 51,9 g 2,4 g
Rouleaux, régime alimentaire 272 10,8 g 51,9 g 2,4 g
Rouleaux, Français ou Vienne 272 10,8 g 51,9 g 2,4 g
Rouleaux, pâte aigre 272 10,8 g 51,9 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bagels?

100 g of bagels has 274 kcal. 1 bagel moyen, 3-1/2" à 4" dia (105 g): about 288 kcal. 1 mini bagel, 2-1/2" dia (26 g): about 71 kcal. 1 oz (28,4 g): about 78 kcal.

How much protein is in bagels?

Bagels contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,3 g in 1 bagel moyen, 3-1/2" à 4" dia (105 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in bagels?

Bagels has 55,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6 g of sugars.

How much fat is in bagels?

Bagels contains 1,7 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).

What vitamins and minerals does bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), Folate (B9) (44 % DV), manganèse (38 % DV), Thiamine (B1) (32 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in bagels?

100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.

Does bagels have the same nutrition not specified and cooked?

No. Per 100 g, bagels, cannelle-raisine has 274 kcal, while bagels, cannelle-raisine, grillé has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172664. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.