Calories in Crêpes, en clair, matières grasses réduites
Generic food Sucres et desserts
This record duplicates Crêpes, en clair, matières grasses réduites from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crêpes, en clair, matières grasses réduites contains 264 kcal per 100 g. A typical serving of 1 crêpe moyenne (50 g) provides about 132 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pancakes, gaufres, toast français on FoodFactly (273 kcal per 100 g).
100 g provides 27 % of the Daily Value for phosphore, 20 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 519 mg | 23 % |
| Total carbohydrates C | 36,1 g | 13 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 7,2 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 78 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 6 µg | 5 % |
| Thiamine (B1) C | 0,23 mg | 20 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 72 µg | 18 % |
| Vitamine B12 C | 0,39 µg | 16 % |
| Choline C | 51,2 mg | 9 % |
| Calcium C | 211 mg | 16 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 333 mg | 27 % |
| Potassium C | 178 mg | 4 % |
| Zinc C | 0,74 mg | 7 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for pancakes, gaufres, toast français (median 7,4 g)
- Fiber2,2 gbelow the median for pancakes, gaufres, toast français (median 2,4 g)
- Sugars7,2 gbelow the median for pancakes, gaufres, toast français (median 7,5 g)
- Fat9,7 gbelow the median for pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat2,7 gabove the median for pancakes, gaufres, toast français (median 2,7 g)
- Sodium519 mgabove the median for pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,044 g |
| CFA 8:0 C | 0,027 g |
| SFA 10:0 C | 0,063 g |
| SFA 12:0 C | 0,074 g |
| SFA 14:0 C | 0,24 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,54 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,085 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 101 µg |
| Rétinol C | 77 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 43,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 36 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in crêpes?
100 g of crêpes has 264 kcal. 1 crêpe moyenne (50 g): about 132 kcal. 1 pouce de surface (1,9 g): about 5 kcal. 1 crêpe miniature/bite taille (10 g): about 26 kcal.
How much protein is in crêpes?
Crêpes contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in 1 crêpe moyenne (50 g). About 12 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is above the median (median 7,4 g).
How many carbs are in crêpes?
Crêpes has 36,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,2 g of sugars.
How much fat is in crêpes?
Crêpes contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (27 % DV), Riboflavine (B2) (20 % DV), Thiamine (B1) (20 % DV), sélénium (19 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crêpes?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708305. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.