Calories in Pain, blanc, commerciale
Generic food Pain et produits cuits au four
Pain, blanc, commerciale contains 263 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Folate (B9) and 38 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat M | 2,8 g | 4 % |
| Saturated fat M | 1 g | 5 % |
| Trans fat M | 0,002 g | |
| Sodium M | 420 mg | 18 % |
| Total carbohydrates C | 50 g | 18 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars M | 7,4 g | |
| Protein C | 9,5 g | 19 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,29 mg | 2 % |
| Thiamine (B1) M | 0,48 mg | 40 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 6 mg | 38 % |
| Acide pantothénique (B5) M | 0,33 mg | 7 % |
| Vitamine B6 M | 0,071 mg | 4 % |
| Biotine (B7) M | 2,5 µg | 8 % |
| Folate (B9) M | 157 µg | 39 % |
| Calcium M | 288 mg | 22 % |
| Fer M | 4,1 mg | 23 % |
| Magnésium M | 22,4 mg | 5 % |
| Phosphore M | 86,7 mg | 7 % |
| Potassium M | 115 mg | 2 % |
| Zinc M | 0,77 mg | 7 % |
| Cuivre M | 0,12 mg | 14 % |
| Manganèse M | 0,52 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber2,2 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars7,4 gbelow the median for produits cuits au four (median 9,5 g)
- Fat2,8 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat1 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium420 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 1,6 g |
|---|---|
| Graisses polyinsaturées M | 2 g |
Sugars and starch (6)
| Étoile M | 37,6 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,5 g |
| Fructose M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 3,8 g |
Amino acids (19)
| Tryptophane M | 0,08 g |
|---|---|
| Thréonine M | 0,25 g |
| Isoléucine M | 0,32 g |
| Leucine M | 0,61 g |
| Lysine M | 0,18 g |
| Méthionine M | 0,17 g |
| Phénylalanine M | 0,43 g |
| Tyrosine M | 0,22 g |
| Valine M | 0,36 g |
| Arginine M | 0,32 g |
| Histidine M | 0,18 g |
| Alanine M | 0,27 g |
| Acide aspartique M | 0,36 g |
| Acide glutamique M | 2,9 g |
| Glycine M | 0,32 g |
| Proline M | 1,2 g |
| Sérine M | 0,42 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,23 g |
Individual fatty acids (52)
| Acide linoléique (oméga-6, 18:2) M | 1,8 g |
|---|---|
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,005 g |
| CFA 16:0 M | 0,58 g |
| SFA 18:0 M | 0,3 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,14 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,067 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,021 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,04 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,034 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,001 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,002 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0,001 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,002 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (6)
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 1,4 mg |
| Tocophérol, delta M | 0,51 mg |
Other components (4)
| Eau M | 35,6 g |
|---|---|
| Nitrogène M | 1,5 g |
| Cendres M | 2,1 g |
| Vitamine E M | 2,2 mg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hotdog, en clair | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, hoagie, sous-marin | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Bagel, avec des fruits autres que les raisins secs | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) | 264 | 10,6 g | 52,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 263 kcal.
How much protein is in pain?
Pain contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 50 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,4 g of sugars.
How much fat is in pain?
Pain contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (40 % DV), Folate (B9) (39 % DV), Niacine (B3) (38 % DV), Riboflavine (B2) (23 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758993. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.