Calories in Bagel
Generic food Pain et produits cuits au four
Bagel contains 264 kcal per 100 g. A typical serving of 1 grande (131 g) provides about 346 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bagels et muffins anglais on FoodFactly (250 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,36 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 422 mg | 18 % |
| Total carbohydrates C | 52,4 g | 19 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 8,4 g | |
| Protein C | 10,6 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,57 mg | 47 % |
| Riboflavine (B2) C | 0,34 mg | 26 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,07 mg | 4 % |
| Folate (B9) C | 163 µg | 41 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 70 mg | 5 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 99 mg | 8 % |
| Potassium C | 107 mg | 2 % |
| Zinc C | 0,83 mg | 8 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of bagels et muffins anglais (median 8,9 g)
- Fiber1,6 gin the lowest quarter of bagels et muffins anglais (median 4,1 g)
- Sugars8,4 gabove the median for bagels et muffins anglais (median 7,3 g)
- Fat1,3 gin the lowest quarter of bagels et muffins anglais (median 1,8 g)
- Saturated fat0,36 gabove the median for bagels et muffins anglais (median 0,29 g)
- Sodium422 mgabove the median for bagels et muffins anglais (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,39 g |
|---|---|
| Graisses polyinsaturées C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,19 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 33,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 82 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, avec des raisins secs | 268 | 9,8 g | 55,1 g | 1,2 g |
| Bagel, avec des fruits autres que les raisins secs | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagel, froment (blé) entier | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, blé, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, froment (blé) entier, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, blé, avec fruits et noix | 263 | 9,5 g | 50,8 g | 2,8 g |
| Bagel, son de blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, pumpernickel | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, multigrains, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) | 264 | 10,6 g | 52,4 g | 1,3 g |
| Pain, blanc, commerciale | 263 | 9,5 g | 50 g | 2,8 g |
| Bagels, cannelle-raisine | 274 | 9,8 g | 55,2 g | 1,7 g |
| Rouleaux, hamburger ou hotdog, en clair | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, hoagie, sous-marin | 279 | 9,8 g | 50,1 g | 3,9 g |
| Pain blanc | 266 | 8,9 g | 49,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel?
100 g of bagel has 264 kcal. 1 grande (131 g): about 346 kcal. 1 miniature (26 g): about 69 kcal. 1 Bagel Thin (46 g): about 121 kcal.
Is bagel high in protein?
Bagel contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 13,9 g in 1 grande (131 g). About 16 % of its calories come from protein. Compared with other bagels et muffins anglais, that is among the highest quarter (median 8,9 g).
How many carbs are in bagel?
Bagel has 52,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,4 g of sugars.
How much fat is in bagel?
Bagel contains 1,3 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV), Folate (B9) (41 % DV), sélénium (39 % DV), Niacine (B3) (28 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707684. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.