Calories in Spiseløg, gul, sauted
Generic food Cooked Grønsager
Spiseløg, gul, sauted contains 123 kcal per 100 g. A typical serving of 1 kop hugget (87 g) provides about 107 kcal.
Roughly 73 % of its calories come from fat, with 24 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Vitamin K and 12 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 10,8 g | 14 % |
| Saturated fat C | 1,5 g | 7 % |
| Trans fat Z | 0 g | |
| Sodium M | 12 mg | 0,5 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein M | 0,95 g | 2 % |
| Vitamin C M | 1,8 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,68 mg | 5 % |
| Vitamin K M | 21,6 µg | 18 % |
| Thiamin (B1) M | 0,049 mg | 4 % |
| Riboflavin (B2) M | 0,041 mg | 3 % |
| Niacin (B3) M | 0,037 mg | 0,2 % |
| Pantothensyre (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,21 mg | 12 % |
| Folat (B9) M | 2 µg | 0,5 % |
| Cholin ? | 6,5 mg | 1 % |
| Calcium M | 20 mg | 2 % |
| Jern M | 0,27 mg | 2 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 33 mg | 3 % |
| Kalium M | 133 mg | 3 % |
| Zink M | 0,21 mg | 2 % |
| Kobber M | 0,017 mg | 2 % |
| Mangan M | 0,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 24 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat10,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat1,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium12 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 5,5 g |
Sugars and starch (6)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0,81 g |
| Glucose M | 2,1 g |
| Fruktose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,014 g |
|---|---|
| Threonin M | 0,02 g |
| Isoleucin M | 0,014 g |
| Leucin M | 0,024 g |
| Lysin M | 0,038 g |
| Methionin M | 0,002 g |
| Cystin M | 0,004 g |
| Phenylalanin M | 0,024 g |
| Tyrosin M | 0,014 g |
| Valine M | 0,02 g |
| Arginin M | 0,1 g |
| Histidin M | 0,014 g |
| Alanin M | 0,02 g |
| Asparaginsyre M | 0,089 g |
| Glutaminsyre M | 0,25 g |
| Glycin M | 0,024 g |
| Proline M | 0,012 g |
| Serine M | 0,02 g |
Individual fatty acids (27)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 4,8 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,002 g |
| SFA 16: 0 M | 1 g |
| SFA 18: 0 M | 0,4 g |
| SFA 20: 0 M | 0,03 g |
| MUFA 18: 1 M | 2,2 g |
| PUFA 18: 3 M | 0,66 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,03 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,03 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (8)
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
|---|---|
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 5,6 mg |
| Tocopherol, delta M | 1,6 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 80 g |
|---|---|
| Aske M | 0,38 g |
| Energi C | 516 kJ |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 2 µg |
| Betain M | 0,1 mg |
Other forms of Spiseløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Spiseløg, kogt, kogt, drænet, uden salt Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Spiseløg, dåse, faste stoffer og væsker Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Spiseløg, ungt grønt, kun toppe | 27 | 0,97 g | 5,7 g | 0,47 g |
| Spiseløg, welsh, rå Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Spiseløg, sødt, rå Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, sødt, grønne, sauted Cooked | 116 | 0,78 g | 4,2 g | 11,9 g |
| Peberfrugter, sødt, rød, sauted Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Kartoffel, pommes frites, fra friske, bagt Cooked | 166 | 2 g | 19,3 g | 9,2 g |
| Friturestine kartofler, Puerto Rican stil Cooked | 185 | 4,9 g | 16,2 g | 11,3 g |
| Broccoli, kogt, fra restaurant Cooked | 77 | 2,6 g | 6,2 g | 4,7 g |
| Kartoffel, pommes frites, fra friske, friturestegt Cooked | 198 | 1,9 g | 18,5 g | 13,1 g |
| Grønkål, frosset, kogt, tilsat fedt Cooked | 66 | 2,9 g | 5,1 g | 3,7 g |
| Spinat, friske, kogt med olie Cooked | 63 | 3,3 g | 3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spiseløg?
100 g of cooked spiseløg has 123 kcal. 1 kop hugget (87 g): about 107 kcal.
How much protein is in cooked spiseløg?
Cooked spiseløg contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,83 g in 1 kop hugget (87 g). About 3 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked spiseløg?
Cooked spiseløg has 7,9 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in cooked spiseløg?
Cooked spiseløg contains 10,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked spiseløg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked spiseløg?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does spiseløg have the same nutrition cooked and raw?
No. Per 100 g, spiseløg, gul, sauted has 123 kcal, while løg, rå has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170004. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.