Calories in Noix, châtaignes, européen, grillés
Generic food Cooked Noix et graines
Noix, châtaignes, européen, grillés contains 245 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 69 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 56 % of the Daily Value for cuivre, 51 % of the Daily Value for manganèse and 29 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat ? | 2,2 g | 3 % |
| Saturated fat ? | 0,41 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 53 g | 19 % |
| Dietary fiber ? | 5,1 g | 18 % |
| Total sugars C | 10,6 g | |
| Protein ? | 3,2 g | 6 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 26 mg | 29 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K I | 7,8 µg | 7 % |
| Thiamine (B1) ? | 0,24 mg | 20 % |
| Riboflavine (B2) ? | 0,18 mg | 13 % |
| Niacine (B3) ? | 1,3 mg | 8 % |
| Acide pantothénique (B5) ? | 0,55 mg | 11 % |
| Vitamine B6 ? | 0,5 mg | 29 % |
| Folate (B9) C | 70 µg | 18 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 1,5 mg | 0,3 % |
| Calcium ? | 29 mg | 2 % |
| Fer ? | 0,91 mg | 5 % |
| Magnésium ? | 33 mg | 8 % |
| Phosphore ? | 107 mg | 9 % |
| Potassium ? | 592 mg | 13 % |
| Zinc ? | 0,57 mg | 5 % |
| Cuivre ? | 0,51 mg | 56 % |
| Manganèse ? | 1,2 mg | 51 % |
| Sélénium I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber5,1 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars10,6 gin the top quarter of produits à base de noix et de semences (median 4,2 g)
- Fat2,2 gin the lowest quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat0,41 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium2 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,76 g |
|---|---|
| Graisses polyinsaturées ? | 0,87 g |
Amino acids (18)
| Tryptophane ? | 0,035 g |
|---|---|
| Thréonine ? | 0,11 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,19 g |
| Lysine ? | 0,19 g |
| Méthionine ? | 0,075 g |
| Cystine ? | 0,1 g |
| Phénylalanine ? | 0,13 g |
| Tyrosine ? | 0,088 g |
| Valine ? | 0,18 g |
| Arginine ? | 0,23 g |
| Histidine ? | 0,088 g |
| Alanine ? | 0,21 g |
| Acide aspartique ? | 0,55 g |
| Acide glutamique ? | 0,41 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,17 g |
| Sérine ? | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,78 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| CFA 16:0 ? | 0,37 g |
| SFA 18:0 ? | 0,021 g |
| MUFA 18:1 ? | 0,73 g |
| PUFA 18:3 ? | 0,093 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,021 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 14 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 13 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 40,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 025 kJ |
| Vitamine A, UI ? | 24 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 70 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Châtaignes | 245 | 3,2 g | 53 g | 2,2 g |
| Semences, graines de pamplemousse, grillés Cooked | 207 | 6,2 g | 40,1 g | 2,7 g |
| Semences, graines de pamplemousse, bouillie Cooked | 168 | 5,3 g | 32 g | 2,3 g |
| Semences, graines d'arbre à pain, brut Raw | 217 | 6 g | 46,3 g | 0,99 g |
| Semences, graines de pamplemousse, brut Raw | 191 | 7,4 g | 29,2 g | 5,6 g |
| Semences, graines de sisymbrium sp., entier, séché Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Semences, graines de lotus, séché Dried or dry | 332 | 15,4 g | 64,5 g | 2 g |
| Farine, châtaigne | 385 | 5,3 g | 80,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 245 kcal. 1 oz (28,4 g): about 69 kcal. 10 amandes (84 g): about 206 kcal. 1 tasse (143 g): about 350 kcal.
How much protein is in cooked noix?
Cooked noix contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 53 g of total carbohydrates per 100 g, including 5,1 g of fiber and 10,6 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (56 % DV), manganèse (51 % DV), Vitamine B6 (29 % DV), Vitamine C (29 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, châtaignes, européen, grillés has 245 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170190. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.