Calories in Muttern, kastanien, europäisch, geröstet

Generic food Cooked Nüsse und Samen

Muttern, kastanien, europäisch, geröstet contains 245 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 69 kcal.

Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 56 % of the Daily Value for Kupfer, 51 % of the Daily Value for Mangan and 29 % of the Daily Value for Vitamin B6.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

245kcal per 100 g

3,2 gprotein

53 gcarbohydrates

2,2 gfat

69kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	245 kcal
Total fat ?	2,2 g	3 %
Saturated fat ?	0,41 g	2 %
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	53 g	19 %
Dietary fiber ?	5,1 g	18 %
Total sugars C	10,6 g
Protein ?	3,2 g	6 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	26 mg	29 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,5 mg	3 %
Vitamin K I	7,8 µg	7 %
Thiamin (B1) ?	0,24 mg	20 %
Riboflavin (B2) ?	0,18 mg	13 %
Niacin (B3) ?	1,3 mg	8 %
Pantothensäure (B5) ?	0,55 mg	11 %
Vitamin B6 ?	0,5 mg	29 %
Folat (B9) C	70 µg	18 %
Vitamin B12 Z	0 µg	0 %
Cholin I	1,5 mg	0,3 %
Calcium ?	29 mg	2 %
Eisen ?	0,91 mg	5 %
Magnesium ?	33 mg	8 %
Phosphor ?	107 mg	9 %
Kalium ?	592 mg	13 %
Zink ?	0,57 mg	5 %
Kupfer ?	0,51 mg	56 %
Mangan ?	1,2 mg	51 %
Selen I	1,2 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 87 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 16,1 g)
Fiber5,1 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
Sugars10,6 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
Fat2,2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 48,8 g)
Saturated fat0,41 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
Sodium2 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,76 g
Mehrfach ungesättigtes Fett ?	0,87 g

Amino acids (18)

Tryptophan ?	0,035 g
Threonin ?	0,11 g
Isoleucin ?	0,13 g
Leucin ?	0,19 g
Lysin ?	0,19 g
Methionin ?	0,075 g
Cystin ?	0,1 g
Phenylalanin ?	0,13 g
Tyrosin ?	0,088 g
Valin ?	0,18 g
Arginin ?	0,23 g
Histidin ?	0,088 g
Alanin ?	0,21 g
Asparaginsäure ?	0,55 g
Glutaminsäure ?	0,41 g
Glycin ?	0,16 g
Prolin ?	0,17 g
Serin ?	0,16 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,78 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,01 g
SFA 16:0 ?	0,37 g
SFA 18:0 ?	0,021 g
MUFA 18:1 ?	0,73 g
PUFA 18:3 ?	0,093 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,021 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,01 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin M	14 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	13 µg
Retinol Z	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Wasser ?	40,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,2 g
Theobromin Z	0 mg
Energie ?	1.025 kJ
Vitamin A, IE ?	24 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	70 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry	684	5,3 g	21,5 g	69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry	501	2,9 g	47,7 g	35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz	614	21 g	18,8 g	55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked	56	0,82 g	12,6 g	0,19 g
Muttern, kastanien, japanisch, geröstet Cooked	201	3 g	45,1 g	0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked	594	18,2 g	27,9 g	49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz	609	12,1 g	30,3 g	53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked	716	7,8 g	12,8 g	76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked	594	17,3 g	25,4 g	51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked	607	20 g	21,1 g	54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked	607	21,2 g	17,7 g	55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kastanien	245	3,2 g	53 g	2,2 g
Samen, brotfruchtsamen, geröstet Cooked	207	6,2 g	40,1 g	2,7 g
Samen, brotfruchtsamen, gekocht Cooked	168	5,3 g	32 g	2,3 g
Samen, brotnussbaumsamen, rohöl Raw	217	6 g	46,3 g	0,99 g
Samen, brotfruchtsamen, rohöl Raw	191	7,4 g	29,2 g	5,6 g
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry	318	12,1 g	58,3 g	4,6 g
Samen, lotussamen, getrocknet Dried or dry	332	15,4 g	64,5 g	2 g
Mehl, kastanien	385	5,3 g	80,5 g	4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Muttern?

100 g of Cooked Muttern has 245 kcal. 1 oz (28,4 g): about 69 kcal. 10 Kerne (84 g): about 206 kcal. 1 Tasse (143 g): about 350 kcal.

How much protein is in Cooked Muttern?

Cooked Muttern contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is in the lowest quarter (median 16,1 g).

How many carbs are in Cooked Muttern?

Cooked Muttern has 53 g of total carbohydrates per 100 g, including 5,1 g of fiber and 10,6 g of sugars.

How much fat is in Cooked Muttern?

Cooked Muttern contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Cooked Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (56 % DV), Mangan (51 % DV), Vitamin B6 (29 % DV), Vitamin C (29 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Muttern?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Muttern, kastanien, europäisch, geröstet has 245 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170190. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.