Calories in Semences, graines d'arbre à pain, brut

Generic food Raw Noix et graines

Semences, graines d'arbre à pain, brut contains 217 kcal per 100 g. A typical serving of 1 oz, 8-14 graines (28,4 g) provides about 62 kcal.

Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 160 % of the Daily Value for cuivre, 30 % of the Daily Value for Vitamine C and 25 % of the Daily Value for potassium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

217kcal per 100 g
6 gprotein
46,3 gcarbohydrates
0,99 gfat
62kcal in 1 oz, 8-14 graines (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 217 kcal
Total fat ? 0,99 g 1 %
Saturated fat ? 0,27 g 1 %
Cholesterol Z 0 mg 0 %
Sodium ? 31 mg 1 %
Total carbohydrates C 46,3 g 17 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6 g 12 %
Vitamine A ? 12 µg1 %
Vitamine C ? 27,4 mg30 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,055 mg5 %
Riboflavine (B2) ? 0,055 mg4 %
Niacine (B3) ? 0,88 mg6 %
Acide pantothénique (B5) ? 1,1 mg22 %
Vitamine B6 ? 0,4 mg24 %
Folate (B9) C 66 µg17 %
Vitamine B12 Z 0 µg0 %
Calcium ? 98 mg8 %
Fer ? 2,1 mg12 %
Magnésium ? 68 mg16 %
Phosphore ? 67 mg5 %
Potassium ? 1 183 mg25 %
Zinc ? 1,1 mg10 %
Cuivre ? 1,4 mg160 %
Manganèse ? 0,18 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 85 %Fat: 4 %217kcal / 100 g
  • Protein 11 %
  • Carbohydrates 85 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre160 %Vitamine C30 %Potassium25 %Vitamine B624 %Acide pantothénique...22 %Folate (B9)17 %Magnésium16 %Fer12 %Zinc10 %Manganèse8 %

Nutritional insights

  • Protein6 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
  • Fat0,99 gin the lowest quarter of produits à base de noix et de semences (median 48,8 g)
  • Saturated fat0,27 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
  • Sodium31 mgabove the median for produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,13 g
Graisses polyinsaturées ?0,53 g
Amino acids (18)
Tryptophane ?0,16 g
Thréonine ?0,23 g
Isoléucine ?0,34 g
Leucine ?0,65 g
Lysine ?0,26 g
Méthionine ?0,035 g
Cystine ?0,093 g
Phénylalanine ?0,28 g
Tyrosine ?0,44 g
Valine ?0,58 g
Arginine ?0,55 g
Histidine ?0,091 g
Alanine ?0,27 g
Acide aspartique ?0,66 g
Acide glutamique ?0,84 g
Glycine ?0,38 g
Proline ?0,3 g
Sérine ?0,4 g
Individual fatty acids (6)
Acide linoléique (oméga-6, 18:2) ?0,41 g
CFA 16:0 ?0,18 g
SFA 18:0 ?0,09 g
MUFA 18:1 ?0,12 g
PUFA 18:3 ?0,12 g
MUFA 16:1 ?0,005 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?45 g
Cendres ?1,8 g
Énergie ?908 kJ
Vitamine A, UI ?248 IU
Acide folique Z0 µg
Folate, nourriture ?66 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked 592 20,1 g 22,9 g 51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked 619 17,2 g 20,6 g 56,8 g
Semences, beurre de tournesol, avec du sel ajouté 617 17,3 g 23,3 g 55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked 446 18,6 g 53,8 g 19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié 592 17,4 g 21,5 g 53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) 607 18 g 17,9 g 56,4 g
Semences, graines de pastèque, séché Dried or dry 557 28,3 g 15,3 g 47,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw 570 17,8 g 26,2 g 48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry 631 20,5 g 11,7 g 61,2 g
Graines de Lin 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Noix, châtaignes, chinois, brut Raw 224 4,2 g 49,1 g 1,1 g
Noix, châtaignes, européen, brut, pelés Raw 196 1,6 g 44,2 g 1,3 g
Noix, noix de ginkgo, brut Raw 182 4,3 g 37,6 g 1,7 g
Noix, châtaignes, japonais, brut Raw 154 2,3 g 34,9 g 0,53 g
Noix, châtaignes, japonais, grillés Cooked 201 3 g 45,1 g 0,8 g
Noix, châtaignes, chinois, grillés Cooked 239 4,5 g 52,4 g 1,2 g
Noix, châtaignes, chinois, bouilli et cuit à la vapeur Cooked 153 2,9 g 33,6 g 0,76 g
Noix, châtaignes, européen, brut, non pelés Raw 213 2,4 g 45,5 g 2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw semences?

100 g of raw semences has 217 kcal. 1 oz, 8-14 graines (28,4 g): about 62 kcal.

How much protein is in raw semences?

Raw semences contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz, 8-14 graines (28,4 g). About 11 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw semences?

Raw semences has 46,3 g of total carbohydrates per 100 g.

How much fat is in raw semences?

Raw semences contains 0,99 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (160 % DV), Vitamine C (30 % DV), potassium (25 % DV), Vitamine B6 (24 % DV) and Acide pantothénique (B5) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw semences?

100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does semences have the same nutrition raw and dried or dry?

No. Per 100 g, semences, graines d'arbre à pain, brut has 217 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170552. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.