Calories in Semences, graines de lotus, séché

Generic food Dried or dry Noix et graines

Semences, graines de lotus, séché contains 332 kcal per 100 g. A typical serving of 1 oz, 42 graines moyennes (28,4 g) provides about 94 kcal.

Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 101 % of the Daily Value for manganèse, 53 % of the Daily Value for Thiamine (B1) and 50 % of the Daily Value for phosphore.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

332kcal per 100 g
15,4 gprotein
64,5 gcarbohydrates
2 gfat
94kcal in 1 oz, 42 graines moyennes (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 332 kcal
Total fat ? 2 g 3 %
Saturated fat ? 0,33 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 64,5 g 23 %
Dietary fiber not reported
Total sugars not reported
Protein ? 15,4 g 31 %
Vitamine A ? 3 µg0,3 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,64 mg53 %
Riboflavine (B2) ? 0,15 mg12 %
Niacine (B3) ? 1,6 mg10 %
Acide pantothénique (B5) ? 0,85 mg17 %
Vitamine B6 ? 0,63 mg37 %
Folate (B9) C 104 µg26 %
Vitamine B12 Z 0 µg0 %
Calcium ? 163 mg13 %
Fer ? 3,5 mg20 %
Magnésium ? 210 mg50 %
Phosphore ? 626 mg50 %
Potassium ? 1 368 mg29 %
Zinc ? 1,1 mg10 %
Cuivre ? 0,35 mg39 %
Manganèse ? 2,3 mg101 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 76 %Fat: 5 %332kcal / 100 g
  • Protein 18 %
  • Carbohydrates 76 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse101 %Thiamine (B1)53 %Phosphore50 %Magnésium50 %Cuivre39 %Vitamine B637 %Potassium29 %Folate (B9)26 %Fer20 %Acide pantothénique...17 %

Nutritional insights

  • Protein15,4 gbelow the median for produits à base de noix et de semences (median 16,1 g)
  • Fat2 gin the lowest quarter of produits à base de noix et de semences (median 48,8 g)
  • Saturated fat0,33 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
  • Sodium5 mgbelow the median for produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,39 g
Graisses polyinsaturées ?1,2 g
Amino acids (18)
Tryptophane ?0,22 g
Thréonine ?0,75 g
Isoléucine ?0,77 g
Leucine ?1,2 g
Lysine ?0,99 g
Méthionine ?0,27 g
Cystine ?0,2 g
Phénylalanine ?0,77 g
Tyrosine ?0,38 g
Valine ?0,99 g
Arginine ?1,3 g
Histidine ?0,43 g
Alanine ?0,89 g
Acide aspartique ?1,9 g
Acide glutamique ?3,6 g
Glycine ?0,83 g
Proline ?1,3 g
Sérine ?0,94 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?1,1 g
SFA 14:0 ?0,004 g
CFA 16:0 ?0,29 g
MUFA 18:1 ?0,23 g
PUFA 18:3 ?0,1 g
MUFA 20:1 ?0,043 g
MUFA 22:1 ?0,12 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?14,2 g
Cendres ?4 g
Énergie ?1 389 kJ
Vitamine A, UI ?50 IU
Acide folique Z0 µg
Folate, nourriture ?104 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked 592 20,1 g 22,9 g 51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked 619 17,2 g 20,6 g 56,8 g
Semences, beurre de tournesol, avec du sel ajouté 617 17,3 g 23,3 g 55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked 446 18,6 g 53,8 g 19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié 592 17,4 g 21,5 g 53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) 607 18 g 17,9 g 56,4 g
Semences, graines de pastèque, séché Dried or dry 557 28,3 g 15,3 g 47,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw 570 17,8 g 26,2 g 48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry 631 20,5 g 11,7 g 61,2 g
Graines de Lin 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Noix, noix de ginkgo, séché Dried or dry 348 10,4 g 72,5 g 2 g
Noix, châtaignes, chinois, séché Dried or dry 363 6,8 g 79,8 g 1,8 g
Noix, châtaignes, européen, séché, pelés Dried or dry 369 5 g 78,4 g 3,9 g
Noix, châtaignes, japonais, séché Dried or dry 360 5,3 g 81,4 g 1,2 g
Noix, châtaignes, chinois, grillés Cooked 239 4,5 g 52,4 g 1,2 g
Noix, châtaignes, chinois, brut Raw 224 4,2 g 49,1 g 1,1 g
Noix, châtaignes, japonais, grillés Cooked 201 3 g 45,1 g 0,8 g
Noix, châtaignes, européen, brut, pelés Raw 196 1,6 g 44,2 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semences?

100 g of dried or dry semences has 332 kcal. 1 oz, 42 graines moyennes (28,4 g): about 94 kcal. 1 tasse (32 g): about 106 kcal.

Is dried or dry semences high in protein?

Dried or dry semences contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,4 g in 1 oz, 42 graines moyennes (28,4 g). About 18 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).

How many carbs are in dried or dry semences?

Dried or dry semences has 64,5 g of total carbohydrates per 100 g.

How much fat is in dried or dry semences?

Dried or dry semences contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (101 % DV), Thiamine (B1) (53 % DV), phosphore (50 % DV), magnésium (50 % DV) and cuivre (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semences?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does semences have the same nutrition dried or dry and raw?

No. Per 100 g, semences, graines de lotus, séché has 332 kcal, while semences, graines de lotus, brut has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170149. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.