Calories in Nødder, kastanjer, europæiske, ristede

Generic food Cooked Nødder og frø

Nødder, kastanjer, europæiske, ristede contains 245 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 69 kcal.

Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).

That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 56 % of the Daily Value for kobber, 51 % of the Daily Value for mangan and 29 % of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

245kcal per 100 g
3,2 gprotein
53 gcarbohydrates
2,2 gfat
69kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 245 kcal
Total fat ? 2,2 g 3 %
Saturated fat ? 0,41 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 53 g 19 %
Dietary fiber ? 5,1 g 18 %
Total sugars C 10,6 g
Protein ? 3,2 g 6 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 26 mg29 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,5 mg3 %
Vitamin K I 7,8 µg7 %
Thiamin (B1) ? 0,24 mg20 %
Riboflavin (B2) ? 0,18 mg13 %
Niacin (B3) ? 1,3 mg8 %
Pantothensyre (B5) ? 0,55 mg11 %
Vitamin B6 ? 0,5 mg29 %
Folat (B9) C 70 µg18 %
Vitamin B12 Z 0 µg0 %
Cholin I 1,5 mg0,3 %
Calcium ? 29 mg2 %
Jern ? 0,91 mg5 %
Magnesium ? 33 mg8 %
Phosphor ? 107 mg9 %
Kalium ? 592 mg13 %
Zink ? 0,57 mg5 %
Kobber ? 0,51 mg56 %
Mangan ? 1,2 mg51 %
Selen I 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 87 %Fat: 8 %245kcal / 100 g
  • Protein 5 %
  • Carbohydrates 87 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber56 %Mangan51 %Vitamin B629 %Vitamin C29 %Thiamin (B1)20 %Folat (B9)18 %Riboflavin (B2)13 %Kalium13 %Pantothensyre (B5)11 %Phosphor9 %

Nutritional insights

  • Protein3,2 gin the lowest quarter of møtrik og frøprodukter (median 16,1 g)
  • Fiber5,1 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
  • Sugars10,6 gin the top quarter of møtrik og frøprodukter (median 4,2 g)
  • Fat2,2 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
  • Saturated fat0,41 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
  • Sodium2 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,76 g
Polyumættet fedt ?0,87 g
Amino acids (18)
Tryptophan Formand ?0,035 g
Threonin ?0,11 g
Isoleucin ?0,13 g
Leucin ?0,19 g
Lysin ?0,19 g
Methionin ?0,075 g
Cystin ?0,1 g
Phenylalanin ?0,13 g
Tyrosin ?0,088 g
Valine ?0,18 g
Arginin ?0,23 g
Histidin ?0,088 g
Alanin ?0,21 g
Asparaginsyre ?0,55 g
Glutaminsyre ?0,41 g
Glycin ?0,16 g
Proline ?0,17 g
Serine ?0,16 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,78 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,01 g
SFA 16: 0 ?0,37 g
SFA 18: 0 ?0,021 g
MUFA 18: 1 ?0,73 g
PUFA 18: 3 ?0,093 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,021 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten M14 µg
Lycopen I0 µg
Lutein + zeaxanthin I13 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?40,5 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,2 g
Theobromin Z0 mg
Energi ?1.025 kJ
A-vitamin, IE ?24 IU
Folinsyre Z0 µg
Folat, mad ?70 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Nødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry 684 5,3 g 21,5 g 69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry 501 2,9 g 47,7 g 35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt 614 21 g 18,8 g 55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked 56 0,82 g 12,6 g 0,19 g
Nødder, kastanjer, japaner, ristede Cooked 201 3 g 45,1 g 0,8 g
Nødder, mandler, brændt honning, unblanched Cooked 594 18,2 g 27,9 g 49,9 g
Nødder, cashewsmør, almindelig, med tilsat salt 609 12,1 g 30,3 g 53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked 716 7,8 g 12,8 g 76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked 594 17,3 g 25,4 g 51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked 607 20 g 21,1 g 54 g
Nødder, mandler, ristede olier, let saltet Cooked 607 21,2 g 17,7 g 55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Spiselige kastanjer 245 3,2 g 53 g 2,2 g
Frø, brudfrugtfrø, ristede Cooked 207 6,2 g 40,1 g 2,7 g
Frø, brudfrugtfrø, kogt Cooked 168 5,3 g 32 g 2,3 g
Frø, krydderier i form af frøkapper, rå Raw 217 6 g 46,3 g 0,99 g
Frø, brudfrugtfrø, rå Raw 191 7,4 g 29,2 g 5,6 g
Frø, sisymbrium sp. seeds, hele, tørret Dried or dry 318 12,1 g 58,3 g 4,6 g
Frø, krydderier i form af frøkapper, tørret Dried or dry 332 15,4 g 64,5 g 2 g
Mel, chestnut 385 5,3 g 80,5 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nødder?

100 g of cooked nødder has 245 kcal. 1 oz (28,4 g): about 69 kcal. Krydderier i form af frøkapper (84 g): about 206 kcal. 1 kop (143 g): about 350 kcal.

How much protein is in cooked nødder?

Cooked nødder contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is in the lowest quarter (median 16,1 g).

How many carbs are in cooked nødder?

Cooked nødder has 53 g of total carbohydrates per 100 g, including 5,1 g of fiber and 10,6 g of sugars.

How much fat is in cooked nødder?

Cooked nødder contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked nødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (56 % DV), mangan (51 % DV), Vitamin B6 (29 % DV), Vitamin C (29 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nødder?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does nødder have the same nutrition cooked and dried or dry?

No. Per 100 g, nødder, kastanjer, europæiske, ristede has 245 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170190. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.