Calories in Semences, graines de tournesol, grillé, sans sel

Generic food Cooked Noix et graines

Semences, graines de tournesol, grillé, sans sel contains 619 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 175 kcal.

Roughly 77 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).

100 g provides 204 % of the Daily Value for cuivre, 141 % of the Daily Value for Acide pantothénique (B5) and 93 % of the Daily Value for phosphore.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

619kcal per 100 g
17,2 gprotein
20,6 gcarbohydrates
56,8 gfat
175kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 619 kcal
Total fat ? 56,8 g 73 %
Saturated fat ? 6 g 30 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 20,6 g 7 %
Dietary fiber ? 11,5 g 41 %
Total sugars not reported
Protein ? 17,2 g 34 %
Vitamine A ? 0 µg0 %
Vitamine C ? 1,4 mg2 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,33 mg27 %
Riboflavine (B2) ? 0,29 mg22 %
Niacine (B3) ? 4,2 mg26 %
Acide pantothénique (B5) ? 7,1 mg141 %
Vitamine B6 ? 0,81 mg47 %
Folate (B9) C 238 µg60 %
Vitamine B12 Z 0 µg0 %
Calcium ? 57 mg4 %
Fer ? 6,8 mg38 %
Magnésium ? 129 mg31 %
Phosphore ? 1 158 mg93 %
Potassium ? 491 mg10 %
Zinc ? 5,3 mg48 %
Cuivre ? 1,8 mg204 %
Manganèse ? 2,1 mg92 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 12 %Fat: 77 %619kcal / 100 g
  • Protein 10 %
  • Carbohydrates 12 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre204 %Acide pantothénique...141 %Phosphore93 %Manganèse92 %Folate (B9)60 %Zinc48 %Vitamine B647 %Fer38 %Magnésium31 %Thiamine (B1)27 %

Nutritional insights

  • Protein17,2 gabove the median for produits à base de noix et de semences (median 16,1 g)
  • Fiber11,5 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
  • Fat56,8 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
  • Saturated fat6 gabove the median for produits à base de noix et de semences (median 5,6 g)
  • Sodium3 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?10,8 g
Graisses polyinsaturées ?37,5 g
Amino acids (18)
Tryptophane ?0,26 g
Thréonine ?0,7 g
Isoléucine ?0,86 g
Leucine ?1,3 g
Lysine ?0,71 g
Méthionine ?0,37 g
Cystine ?0,34 g
Phénylalanine ?0,88 g
Tyrosine ?0,5 g
Valine ?0,99 g
Arginine ?1,8 g
Histidine ?0,48 g
Alanine ?0,84 g
Acide aspartique ?1,8 g
Acide glutamique ?4,2 g
Glycine ?1,1 g
Proline ?0,89 g
Sérine ?0,81 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?37,4 g
SFA 14:0 ?0,058 g
CFA 16:0 ?3,2 g
SFA 18:0 ?2,5 g
MUFA 18:1 ?10,7 g
PUFA 18:3 ?0,079 g
MUFA 16:1 ?0,056 g
MUFA 20:1 ?0,055 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?1 g
Cendres ?4,4 g
Énergie ?2 590 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?238 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked 592 20,1 g 22,9 g 51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked 619 17,2 g 20,6 g 56,8 g
Semences, beurre de tournesol, avec du sel ajouté 617 17,3 g 23,3 g 55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked 446 18,6 g 53,8 g 19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié 592 17,4 g 21,5 g 53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) 607 18 g 17,9 g 56,4 g
Semences, graines de pastèque, séché Dried or dry 557 28,3 g 15,3 g 47,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw 570 17,8 g 26,2 g 48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry 631 20,5 g 11,7 g 61,2 g
Graines de Lin 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Noix, amandes, torréfié à sec, avec du sel ajouté Cooked 620 20,4 g 16,2 g 57,8 g
Noix, amandes, huile torréfié, avec du sel ajouté, saveur de fumée Cooked 607 21,4 g 17,9 g 55,9 g
Noix, amandes, huile torréfié, légèrement salé Cooked 607 21,2 g 17,7 g 55,2 g
Noix, amandes, huile torréfié, avec du sel ajouté Cooked 607 21,2 g 17,7 g 55,2 g
Noix, amandes, huile torréfié, sans sel ajouté Cooked 607 21,2 g 17,7 g 55,2 g
Noix, noisettes ou filberts, blanchis Cooked 629 13,7 g 17 g 61,2 g
Noix, amandes, torréfié à sec, sans sel ajouté Cooked 598 21 g 21 g 52,5 g
Noix, amandes, blanchis Cooked 590 21,4 g 18,7 g 52,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semences?

100 g of cooked semences has 619 kcal. 1 oz (28,4 g): about 175 kcal. 1 tasse (134 g): about 829 kcal.

Is cooked semences high in protein?

Cooked semences contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,9 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).

How many carbs are in cooked semences?

Cooked semences has 20,6 g of total carbohydrates per 100 g, including 11,5 g of fiber.

How much fat is in cooked semences?

Cooked semences contains 56,8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).

What vitamins and minerals does cooked semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (204 % DV), Acide pantothénique (B5) (141 % DV), phosphore (93 % DV), manganèse (92 % DV) and Folate (B9) (60 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semences?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does semences have the same nutrition cooked and dried or dry?

No. Per 100 g, semences, graines de tournesol, grillé, sans sel has 619 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170154. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.