Calories in Semences, graines de tournesol, huile torréfié, sans sel
Generic food Cooked Noix et graines
Semences, graines de tournesol, huile torréfié, sans sel contains 592 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 168 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 242 % of the Daily Value for Vitamine E, 200 % of the Daily Value for cuivre and 142 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 592 kcal | |
| Total fat M | 51,3 g | 66 % |
| Saturated fat C | 7,1 g | 35 % |
| Trans fat C | 0,16 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber M | 10,6 g | 38 % |
| Total sugars M | 3,1 g | |
| Protein M | 20,1 g | 40 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 1,1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 36,3 mg | 242 % |
| Vitamine K I | 3,1 µg | 3 % |
| Thiamine (B1) ? | 0,32 mg | 27 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 4,1 mg | 26 % |
| Acide pantothénique (B5) ? | 6,9 mg | 139 % |
| Vitamine B6 ? | 0,79 mg | 47 % |
| Folate (B9) C | 234 µg | 59 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 55,1 mg | 10 % |
| Calcium M | 87 mg | 7 % |
| Fer M | 4,3 mg | 24 % |
| Magnésium ? | 127 mg | 30 % |
| Phosphore ? | 1 139 mg | 91 % |
| Potassium ? | 483 mg | 10 % |
| Zinc ? | 5,2 mg | 47 % |
| Cuivre ? | 1,8 mg | 200 % |
| Manganèse ? | 2,1 mg | 90 % |
| Sélénium M | 78,2 µg | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber10,6 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars3,1 gin the lowest quarter of produits à base de noix et de semences (median 4,2 g)
- Fat51,3 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat7,1 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium3 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,1 g |
|---|---|
| Graisses polyinsaturées C | 34,3 g |
Sugars and starch (5)
| Sucre M | 2,4 g |
|---|---|
| Glucose M | 0,74 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane I | 0,31 g |
|---|---|
| Thréonine I | 0,82 g |
| Isoléucine I | 1 g |
| Leucine I | 1,5 g |
| Lysine I | 0,83 g |
| Méthionine I | 0,44 g |
| Cystine I | 0,4 g |
| Phénylalanine I | 1 g |
| Tyrosine I | 0,59 g |
| Valine I | 1,2 g |
| Arginine I | 2,1 g |
| Histidine I | 0,56 g |
| Alanine I | 0,98 g |
| Acide aspartique I | 2,2 g |
| Acide glutamique I | 4,9 g |
| Glycine I | 1,3 g |
| Proline I | 1 g |
| Sérine I | 0,95 g |
Individual fatty acids (41)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,076 g |
| Acide linoléique (oméga-6, 18:2) ? | 34,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,086 g |
| CFA 16:0 M | 4,2 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,15 g |
| MUFA 18:1 ? | 7,9 g |
| PUFA 18:3 ? | 0,081 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,38 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,058 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,077 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0,11 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,066 g |
| TFA 18:2 t non défini plus loin M | 0,084 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,05 g |
| MUFA 18:1 c M | 7,9 g |
| PUFA 18:2 n-6 c, c M | 34,1 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0,074 g |
| Acides gras transpolyénoïques totaux C | 0,084 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 1,4 mg |
| Tocophérol, gamma M | 0,46 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 1,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 4,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 477 kJ |
| Vitamine A, UI M | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 234 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Semences
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, amandes, torréfié à sec, sans sel ajouté Cooked | 598 | 21 g | 21 g | 52,5 g |
| Noix, amandes, blanchis Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Noix, amandes, huile torréfié, légèrement salé Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, avec du sel ajouté Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, sans sel ajouté Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, avec du sel ajouté, saveur de fumée Cooked | 607 | 21,4 g | 17,9 g | 55,9 g |
| Oignons, torréfié à sec, légèrement salé Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked semences?
100 g of cooked semences has 592 kcal. 1 oz (28,4 g): about 168 kcal. 1 tasse (135 g): about 799 kcal.
Is cooked semences high in protein?
Cooked semences contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked semences?
Cooked semences has 22,9 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,1 g of sugars.
How much fat is in cooked semences?
Cooked semences contains 51,3 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does cooked semences contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (242 % DV), cuivre (200 % DV), sélénium (142 % DV), Acide pantothénique (B5) (139 % DV) and phosphore (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked semences?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does semences have the same nutrition cooked and dried or dry?
No. Per 100 g, semences, graines de tournesol, huile torréfié, sans sel has 592 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170564. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.