Calories in Semences, graines de tournesol, torréfié à sec, sans sel
Generic food Cooked Noix et graines
Semences, graines de tournesol, torréfié à sec, sans sel contains 582 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 165 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 203 % of the Daily Value for cuivre, 174 % of the Daily Value for Vitamine E and 144 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 582 kcal | |
| Total fat ? | 49,8 g | 64 % |
| Saturated fat ? | 5,2 g | 26 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber ? | 11,1 g | 40 % |
| Total sugars I | 2,7 g | |
| Protein ? | 19,3 g | 39 % |
| Vitamine A I | 0 µg | 0 % |
| Vitamine C ? | 1,4 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 26,1 mg | 174 % |
| Vitamine K I | 2,7 µg | 2 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,25 mg | 19 % |
| Niacine (B3) ? | 7 mg | 44 % |
| Acide pantothénique (B5) ? | 7 mg | 141 % |
| Vitamine B6 ? | 0,8 mg | 47 % |
| Folate (B9) C | 237 µg | 59 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 55,1 mg | 10 % |
| Calcium ? | 70 mg | 5 % |
| Fer ? | 3,8 mg | 21 % |
| Magnésium ? | 129 mg | 31 % |
| Phosphore ? | 1 155 mg | 92 % |
| Potassium ? | 850 mg | 18 % |
| Zinc ? | 5,3 mg | 48 % |
| Cuivre ? | 1,8 mg | 203 % |
| Manganèse ? | 2,1 mg | 92 % |
| Sélénium I | 79,3 µg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber11,1 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars2,7 gin the lowest quarter of produits à base de noix et de semences (median 4,2 g)
- Fat49,8 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat5,2 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium3 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 9,5 g |
|---|---|
| Graisses polyinsaturées ? | 32,9 g |
Amino acids (18)
| Tryptophane ? | 0,3 g |
|---|---|
| Thréonine ? | 0,79 g |
| Isoléucine ? | 0,97 g |
| Leucine ? | 1,4 g |
| Lysine ? | 0,8 g |
| Méthionine ? | 0,42 g |
| Cystine ? | 0,38 g |
| Phénylalanine ? | 0,99 g |
| Tyrosine ? | 0,57 g |
| Valine ? | 1,1 g |
| Arginine ? | 2 g |
| Histidine ? | 0,54 g |
| Alanine ? | 0,95 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 4,7 g |
| Glycine ? | 1,2 g |
| Proline ? | 1 g |
| Sérine ? | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 32,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,051 g |
| CFA 16:0 ? | 2,8 g |
| SFA 18:0 ? | 2,2 g |
| MUFA 18:1 ? | 9,4 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,049 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,048 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène I | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 1,2 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0,24 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau ? | 1,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 5,6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 435 kJ |
| Vitamine A, UI I | 9 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 237 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Semences
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, amandes, torréfié à sec, sans sel ajouté Cooked | 598 | 21 g | 21 g | 52,5 g |
| Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Noix, amandes, blanchis Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Noix, amandes, miel rôti, non blanchis Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Noix, amandes, huile torréfié, légèrement salé Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, avec du sel ajouté Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, amandes, huile torréfié, sans sel ajouté Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Noix, noix de pistaches, torréfié à sec, avec du sel ajouté Cooked | 569 | 21,1 g | 27,6 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked semences?
100 g of cooked semences has 582 kcal. 1 oz (28,4 g): about 165 kcal. 1 tasse (128 g): about 745 kcal.
Is cooked semences high in protein?
Cooked semences contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in cooked semences?
Cooked semences has 24,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,7 g of sugars.
How much fat is in cooked semences?
Cooked semences contains 49,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does cooked semences contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (203 % DV), Vitamine E (174 % DV), sélénium (144 % DV), Acide pantothénique (B5) (141 % DV) and phosphore (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked semences?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does semences have the same nutrition cooked and dried or dry?
No. Per 100 g, semences, graines de tournesol, torréfié à sec, sans sel has 582 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170563. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.