Calories in Noix, amandes, torréfié à sec, avec du sel ajouté
Generic food Cooked Noix et graines
Noix, amandes, torréfié à sec, avec du sel ajouté contains 620 kcal per 100 g. A typical serving of 1 tasse, entière (135 g) provides about 837 kcal.
Roughly 78 % of its calories come from fat, with 12 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 127 % of the Daily Value for Vitamine E, 121 % of the Daily Value for Riboflavine (B2) and 97 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 620 kcal | |
| Total fat M | 57,8 g | 74 % |
| Saturated fat M | 4,6 g | 23 % |
| Trans fat M | 0,032 g | |
| Sodium M | 256 mg | 11 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber M | 11 g | 39 % |
| Total sugars M | 4,2 g | |
| Protein C | 20,4 g | 41 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 19 mg | 127 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,079 mg | 7 % |
| Riboflavine (B2) M | 1,6 mg | 121 % |
| Niacine (B3) M | 3,1 mg | 19 % |
| Acide pantothénique (B5) M | 0,24 mg | 5 % |
| Vitamine B6 M | 0,075 mg | 4 % |
| Folate (B9) M | 35 µg | 9 % |
| Choline M | 60,8 mg | 11 % |
| Calcium M | 273 mg | 21 % |
| Fer M | 3,2 mg | 18 % |
| Magnésium M | 258 mg | 61 % |
| Phosphore M | 456 mg | 36 % |
| Potassium M | 684 mg | 15 % |
| Zinc M | 2,8 mg | 25 % |
| Cuivre M | 0,87 mg | 97 % |
| Manganèse M | 2 mg | 88 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 10 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber11 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars4,2 gabove the median for produits à base de noix et de semences (median 4,2 g)
- Fat57,8 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat4,6 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium256 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 34,2 g |
|---|---|
| Graisses polyinsaturées M | 14,5 g |
Sugars and starch (6)
| Sucre M | 4,2 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,05 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,027 g |
| CFA 16:0 M | 3,5 g |
| SFA 18:0 M | 0,83 g |
| SFA 20:0 M | 0,059 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,042 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,028 g |
| SFA 24:0 M | 0,024 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,016 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,26 g |
| MUFA 18:1 c M | 33,8 g |
| PUFA 18:2 n-6 c, c M | 14,5 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,061 g |
| Acides gras, transmonoenoïque total M | 0,016 g |
| Acides gras, trans-diénoïque total M | 0,016 g |
| Acides gras transpolyénoïques totaux M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,061 g |
| MUFA 20:1 c M | 0,076 g |
| MUFA 22:1 n-9 M | 0,001 g |
| PUFA 18:2 c M | 14,5 g |
| PUFA 18:3 c M | 0,052 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0,005 g |
| PUFA 20:5c M | 0,002 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 17 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 25 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 9 µg |
| Tocophérol, bêta M | 0,18 mg |
| Tocophérol, gamma M | 0,92 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,28 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 2,2 g |
|---|---|
| Nitrogène M | 3,9 g |
| Cendres M | 3,5 g |
| Énergie C | 2 590 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Choline, libre M | 4,3 mg |
| Choline, de la phosphocholine M | 56,1 mg |
| Choline, de phosphotidyl choline M | 0 mg |
| Choline, de glycérophosphocholine M | 0,4 mg |
| Bétaïne M | 0 mg |
| Choline, de la sphingomyéline M | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 598 kcal |
| Protein | 21 g |
| Carbohydrates | 21 g |
| Fat | 52,5 g |
| Fiber | 10,9 g |
| Sugars | 4,9 g |
| Sodium | 234 mg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de tournesol, torréfié à sec, avec du sel ajouté Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Semences, graines de tournesol, grillé, avec du sel ajouté Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, graines de tournesol, grillé, sans sel Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semences, graines de tournesol, huile torréfié, sans sel Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semences, beurre de sésame, tahini, des amandes grillées et grillées (type le plus courant) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Semences, graines de tournesol, torréfié à sec, sans sel Cooked | 582 | 19,3 g | 24,1 g | 49,8 g |
| Semences, graines de tournesol décortiquées à partir de coquilles, torréfié à sec, avec du sel ajouté Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 620 kcal. 1 tasse, entière (135 g): about 837 kcal.
Is cooked noix high in protein?
Cooked noix contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 27,5 g in 1 tasse, entière (135 g). About 12 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 16,2 g of total carbohydrates per 100 g, including 11 g of fiber and 4,2 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 57,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (127 % DV), Riboflavine (B2) (121 % DV), cuivre (97 % DV), manganèse (88 % DV) and magnésium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, amandes, torréfié à sec, avec du sel ajouté has 620 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 323294. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.