Calories in Noix, amandes, torréfié à sec, avec du sel ajouté
Generic food Cooked Noix et graines
This record duplicates Noix, amandes, torréfié à sec, avec du sel ajouté from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Noix, amandes, torréfié à sec, avec du sel ajouté contains 598 kcal per 100 g. A typical serving of 1 oz, 22 amandes entières (28,4 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamine E, 122 % of the Daily Value for cuivre and 97 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat M | 52,5 g | 67 % |
| Saturated fat C | 4,1 g | 20 % |
| Trans fat M | 0,007 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 234 mg | 10 % |
| Total carbohydrates C | 21 g | 8 % |
| Dietary fiber M | 10,9 g | 39 % |
| Total sugars ? | 4,9 g | |
| Protein M | 21 g | 42 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 23,9 mg | 159 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,077 mg | 6 % |
| Riboflavine (B2) M | 1,2 mg | 92 % |
| Niacine (B3) M | 3,6 mg | 23 % |
| Acide pantothénique (B5) M | 0,32 mg | 6 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 52,1 mg | 9 % |
| Calcium M | 268 mg | 21 % |
| Fer M | 3,7 mg | 21 % |
| Magnésium M | 279 mg | 66 % |
| Phosphore M | 471 mg | 38 % |
| Potassium M | 713 mg | 15 % |
| Zinc M | 3,3 mg | 30 % |
| Cuivre M | 1,1 mg | 122 % |
| Manganèse M | 2,2 mg | 97 % |
| Sélénium M | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber10,9 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars4,9 gabove the median for produits à base de noix et de semences (median 4,2 g)
- Fat52,5 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat4,1 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium234 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 33,1 g |
|---|---|
| Graisses polyinsaturées C | 13 g |
Sugars and starch (7)
| Étoile M | 0,73 g |
|---|---|
| Sucre M | 4,8 g |
| Glucose M | 0,01 g |
| Fructose M | 0,01 g |
| Lactose M | 0 g |
| Maltose M | 0,09 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,21 g |
|---|---|
| Thréonine M | 0,6 g |
| Isoléucine M | 0,75 g |
| Leucine M | 1,5 g |
| Lysine M | 0,56 g |
| Méthionine M | 0,16 g |
| Cystine M | 0,21 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,45 g |
| Valine M | 0,85 g |
| Arginine M | 2,4 g |
| Histidine M | 0,53 g |
| Alanine M | 0,99 g |
| Acide aspartique M | 2,6 g |
| Acide glutamique M | 6,2 g |
| Glycine M | 1,4 g |
| Proline M | 0,96 g |
| Sérine M | 0,9 g |
| Hydroxyproline M | 0,04 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,006 g |
| Acide linoléique (oméga-6, 18:2) C | 12,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,019 g |
| CFA 16:0 M | 3,3 g |
| SFA 18:0 M | 0,7 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 C | 32,8 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,26 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,007 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 32,7 g |
| PUFA 18:2 n-6 c, c M | 12,9 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,057 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 18:3i M | 0,005 g |
Carotenoids (10)
| Bêta-carotène M | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,32 mg |
| Tocophérol, gamma M | 0,72 mg |
| Tocophérol, delta M | 0,09 mg |
Sterols (3)
| Stigmasterol M | 4 mg |
|---|---|
| Campestérol M | 4 mg |
| Bêta-sitostérol M | 122 mg |
Other components (11)
| Eau M | 2,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 502 kJ |
| Vitamine A, UI ? | 1 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 55 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 598 kcal. 1 oz, 22 amandes entières (28,4 g): about 170 kcal. 1 tasse de grains entiers (138 g): about 825 kcal.
Is cooked noix high in protein?
Cooked noix contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,9 g in 1 oz, 22 amandes entières (28,4 g). About 13 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 21 g of total carbohydrates per 100 g, including 10,9 g of fiber and 4,9 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 52,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (159 % DV), cuivre (122 % DV), manganèse (97 % DV), Riboflavine (B2) (92 % DV) and magnésium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168596. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.